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Deepak Chopra Guided Morning Gratitude Meditation Day 1
Task 1: YOUR Path to Grace Begins Today
Source: Youtube 21 days of gratitude Deepak Chopra
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script: When I am grateful, I find my grace
Welcome Friends Deepak, and I are honored to share this very special 21-day meditation experience with you manifesting grace through gratitude over the next three weeks. We steep ourselves in the Exquisite experience of gratitude. We explore how nurturing this practice awakens the Glorious Grace inherent in each of us.
There is nothing more life-changing than gratitude this I know for sure gratitude opens up a space of light in every experience. It actually opens up the light and the path for Grace to flow. Pope Francis said Grace is not knowledge or Reason. but rather Grace is the amount of light in our souls.
the next 21 days are light will shine brighter and clearer every day. That's our hope we will as Deepak guides us turn Grace from a noun into a verb. through gratitude we will activate Grace and grow our presence within it. through gratitude we actually become Grace personified get comfortable. get ready as we begin manifesting Grace now.
Deepak the journey to Grace is fascinating and profound.
It's a journey that brings all the qualities associated with Grace over the centuries into your life today. religions divine grace as an expression of divine love But the world has many personal meetings outside of religion. Grace can be about how you carry yourself. with inner dignity and an air of beauty
It can be about bestowing a gift of Ava. There is Grace when you forgive someone else or show Mercy. These are beautiful Expressions. But how do we achieve them? in this 21 day meditation experience will focus on how to turn Grace from a noun into a verb. Unless Grace is active in your life.
Unless it brings real benefits. it remains merely a concept. So we need to follow practical steps that actually make Grace come alive here in now. the most powerful way to achieve Grace's through gratitude because gratitude makes a deep connection with the source of Grace inside you that's different from the religious conception of Grace which comes directly from God.
If you feel comfortable with how your faith teaches you to find grace these meditations will only deepen your faith. the world's wisdom Traditions speak of God within and they locate Grace within as well. if Grace exists in our awareness already, why isn't life filled with grace at this moment? actually it is
What's lacking is perception? two people can be doing the same thing but have different experiences. for example walking outside to get the morning paper. One is last in every thoughts and concerns. There's work and family to think about with a hundred details. consider the second person faces the same busy schedule, but in her mind the Sun and Sky the children on the corner and the birds singing are all manifestations of Grace.
groom has been made in the middle of everything to feel gratitude for creation. when you have the awareness of how perfectly fit into creation how abundant your life is from the level of being Grace changes your perception. Gratitude is like a secret key that shifts your awareness. gratitude changes your relationship with life from an attitude of rejecting and defending to one of acceptance and appreciation research has shown that this shift involves emotions beliefs and even our bodies.
Because it has a positive effect even on ourselves gratitude is an engine for holistic change. change begins Inside by performing meditation as gratitude from the heart. So before we begin sit and think for a moment about one thing you are deeply grateful for It can be personal and intimate like a child in your life or as big as the beauty of nature.
in this moment you have opened the way for Grace Awakening of potential. You probably didn't know was there. It's only a moment, but a great journey has begun. in the next 21 days grace will expand in every part of your life as we prepare to meditate together. Let's take a moment to consider our centering thought.
When I'm grateful, I find my grace. When I am grateful, I find my grace. now let's prepare for a meditation make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply
with each breath allow yourself to become more deeply relaxed. now gently introduce the Mantra and your wad. this Mantra means I feel gratitude. It invokes an attitude of appreciation for life. As you repeat the Mantra feel you're being open to the unlimited blessings of Your World.
Repeat it silently to yourself. Danny of odd Ernie ofavadh dhanyavad with each repetition feel your body Mind and Spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical Sensations, simply return your attention to silently repeating the mantra.
tiny of odd honey of, avadh journey of heart please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring us off Bell. Danny avadh Tonyurney of Art Daniel hard
it's time to release the mantra.
Continue to sit restfully inhaling and exhaling slowly. When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought when I am grateful. I find my grace.
When I'm grateful, I find my grace. when I am grateful, I find my grace namaste.
These Deepak Chopra Gratitude Meditations are exclusive content for members of the Gratitude Challenge
Here you find the entire Video Playlist with all meditations (some are interrupted by advertising). Those meditations are your presents for your participation in the gratitude challenge.
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Common problems when starting to meditate
In case you’re thinking “I’ve tried to meditate and it’s not on behalf of me,” reassess. You may get some guidance on how to get started with your meditation or how to improve your practice.
Throughout this gratitude challenge, we’ll guide you through multiple different meditations guided by Dr. Chopra. All you would like is headphones. Associate in nursing with an open mind and an inquisitive spirit. Then sit back, relax, and permit the magic to take place as you relax into calmness. Get connected to yourself. And therefore, experience the authentic version of your new grateful self.
Download your FREE Meditation as a podcast MP3 audiobook
Gratitude Meditation – FREE Podcast MP3 Audio-Download (37 Min)
But here you find the complete Video Playlist of all meditations as your present for your participation in the gratitude challenge.
Here you can access the individual meditations (free of advertising):
Introduction For The Deepak Chopra Meditation Challenge 2021
by Dr. Deepak Chopra
Task 2 Guided Morning Gratitude Meditations
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 3
Task 4
Task 5
Task 6
Task 7
Task 8
Task 9
Task 10
Task 11
Task 12
Task 13
Task 14
Task 15
Task 16
Task 17
Task 18
Task 19
Task 20
Gratitude Meditation Day 21
Task 21 Days of Gratitude Deepak Chopra
Task 22
Task 23
Task 24
Task 25
Task 26
Task 27
Task 28
Task 29
Task 30
Task 2: Chopra Morning Meditations
The Path to Grace is Within You
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Have you ever caused and noticed, how you feel when you are thankful for something or someone? Take a moment and consider this: When you are present in that feeling of gratitude you feel more open, more generous, more connected, more aware, and alive.
Welcome to day two. Gratitude is within you. Your experience of gratitude can be for yourself, for someone, or something, or for your connection to that, which is greater than yourself, your higher power. Whatever that may be for you. When you activate gratitude by giving it your attention and intention, you create a whole new energy flow. The energy of gratitude knows no bounds. And it returns to you bringing unlimited goodness. Something within you changes, and everything around you changes. That, my friend, is: What I call Grace.
So, take some deep breaths. Soak in Deepak's words. And let's use today's meditation to feel the warmth, the light, and the transformative power of Grace, and gratitude within you.
Deepak Chopra Gratitude Meditation Transcript: All good things bring gratitude
Discovering that Grace can bring transformation isn't new. For centuries in many cultures, there has been a tradition of thinking or every day, and in return God bestows grace.
Written in Sanskrit is called "Kripa Hum". Authoring gratitude starts an inner conversation on one side of the conversation is your tanks and devotion for the good things in your life. on the other side is the response. Which is to bring you more good things to be grateful for so let's begin the conversation right this minute.
think of three good things in your life. They don't have to be the most important things. Just whatever you feel in your heart if it's a beautiful morning and you have a rose sitting in a bus and breakfast in front of you. That's three things already. Now take the first thing whatever it is if the thing isn't in front of you visualize it in your mind.
Send tanks to it. You can say the words. Thank you if you feel comfortable starting that way. But the real key is feeling that the feeling of gratitude comes from your heart. It's a warm gentle Sensation that brings the summer. Now comes a new element. imagine that whatever you're grateful for a person in Precious momentum Something Beautiful in nature is aware of your thanks.
See smiling back at you shimmering with the same warm feeling. Your tanks have been received and welcomed after a moment go to the second thing and give thanks for it. Then see it receive your tanks move on to the third thing and repeat.
If successfully started the flow of Grace Grace when it is alive and flowing works like a feedback loop you give something to the source and in turn, a response comes back to you the secret. Is that every time you do this you change the Pathways in your brain? these new Pathways change your perception they allow you to pay attention to the good things. You are grateful for and in return Grace welcomes you.
Now that you know the method make it part of your routine. start paying attention during your day-to-day activities taking a moment for each thing you are thankful for Feel the emotion during just have a passing thought. the best way to feel gratitude is in mind and body.
at the warmth of gratitude begin in your heart and spread outward. It helps to visualize what you're grateful for. Honoring how you are supported even in the smallest ways connects you emotionally with the flow of life. gratitude brings the support you need in life. This is how Grace becomes real and practical.
Do learning the truth behind the teaching of Kripa, which goes back thousands of years. as we prepare to meditate together. Let's take a moment to consider us entering thought. All Good Things bring gratitude. All Good Things bring gratitude.
now let's prepare for a magician make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed. now gently introduce the Mantra "Kripa Hum".
this means I am divine grace. this Mantra sets in motion the flow of grace through gratitude. As you repeat the Mantra feel like both the giver and receiver of blessings. Repeated silently to yourself: Kripa Hum.
Goodbye. with each repetition Billy a Body Mind and Spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra: "Kripa Hum"
Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring the soft bell. "Kripa Hum, Kripa Hum, Kripa Hum".
it's time to release the mantra.
Continue to sit restfully inhaling and exhaling slowly. When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought. all good Things bring gratitude
All Good Things bring gratitude all good Things bring gratitude namaste
Task 3: Deepak's Meditations
Awaken the Energy of Gratitude
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script: I am gladdening my heart
Welcome to day 3 awaken the energy of gratitude. This is a good good day. There is a unique one-of-a-kind power in gratitude. It's an energy that elevates and expands you even as it brings you to a deeper place in your own heart. best-selling author Melody baby said it beautifully gratitude unlocks the fullness of life.
It turns what we have into enough and more it turns denial into acceptance. chaos to order confusion than Clarity it can turn a meal into a feast a house into a home a stranger into a friend nothing around you changes you change.
when gratitude shifts the moment it shifts you for today's meditation opens up to the abundance and Grace that your gratitude ignites. We're going to share this special energy. So let's listen to the pot and then we will meditate.
Yesterday we began the process of making Grace real and practical. this happens through something the Buddha called gladdening the heart. a closed heart cannot feel gratitude when you feel irritated or angry with somebody or if you are simply stressed and tired. You don't have the energy to be grateful.
But there's no energy for giving poor thing won't work gladdening. The heart is like recharging a battery. It replenishes the energy of gratitude first. You need to recognize what this particular energy feels like inside yourself. It's the feeling that you're welcomed and safe in your life. You feel that you're supported in whatever you want to be.
the good things in your life show that abundance has included you. This is the Natural Energy of gratitude when you find it inside your awareness. The next thing is to renew this energy. Which happens when you meditate you are specifically requesting the warm attitude of thankfulness at a deep level.
They're all possibilities exist your awareness will renew this energy that's unique to gratitude. We are not talking about looking outside the window and seeing a shiny new car and a perfectly manicured lawn. You can feel a surge of gratitude simply by gazing at a beam of sunlight and watching how the bright particles are dancing in it. true gratitude comes from knowing that you belong in the infinite dance of life to Gladden your heart consider the perfectly precise chain of events that created this very moment.
It is a Wonder in perceiving how the tiniest element fits into the hole. How your existence is woven into the existence of everyone you love including every memory of love? Whenever you feel something outside yourself to be grateful for it's not the thing that creates gratitude, but the energy of Joy inside you.
Gladden the heart is a Birthright to waken it comes naturally as we've been doing right now. as we prepare to meditate together. Let's take a moment to consider us entering thought I am gladdening my heart I am glad inning by heart now. Let's prepare for a meditation make yourself comfortable and close your eyes.
begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed now gently introduce the Mantra on and the humor I am blessed this Mantra awakens inherent joy in our hearts so that we look out on the world with love and gratitude as you repeat the mantra.
Feel your heart swell with joy. Repeat silently to yourself and then the hum and then the ham Ananda with each repetition peel your body Mind and Spirit open and received just a little more whenever you find yourself distracted by thoughts noises or physical Sensations.
simply return your attention to silently repeating the Mantra and then dream. and then the hum and Dom please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring a soft bear Ananda ham and then the hum, Ananda.
it's time to release the Mantra continue to sit restfully inhaling and exhaling slowly when you feel ready. You can
as you continue with your day contemplate the centering thought. I am gladdening my heart. I am gladdening my heart. I am glad turning my heart
Task 4: Deepak Chopra Gratitude Meditations
Grace is Replying
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
What I know for sure. Is that every one of us is seeking the same thing? each of us wants to know do you see me? Do you hear me? Do I matter in fact what we want is Grace to welcome to day 4.for Grace is replying.
Grace is the knowledge that we belong to that. We are understood and that we are a meaningful part of something big deep and powerful and gratitude is the Catalyst as Deepak is going to show us today when we Express gratitude Grace responds. Is that beautiful be present in gratitude and Grace automatically responds taking us beyond the confines of our own familiar experiences.
Deepak Chopra Meditation Script: Gratitude is flowing back in me
the little things the little moments. Well, they aren't little says "Twam Eva Mata", and he couldn't be more correct because when you're president gratitude you awaken the bigness of even the smallest things in life. You see things differently you hear things Anew everything matters and that's what we're all seeking indeed. That is
Grace let's listen to the signals of Grace within us and all around us. Deepak is going to guide us there. the more you discover about how your mind body and spirit are connected to more you see that everything flows naturally.
Once you've awakened the energy of gratitude, there is a response a closes the circle. You are hurt you are understood you are appreciated. That's how life keeps evolving by circling back within itself when you take a moment to be grateful grace response.
this shows you that you are in the flow. and with each new response, you can move forward in your life. But how do you know that Grace is responding? some signals come from within if you Express gratitude the signal that comes back to you could be a sense of peace and calm. There could be a moment of joy.
your perception May shift the bare tree outside your window in Winter suddenly looks perfectly shaped and harmonious. a beautiful creation instead of a bear skeleton other signals come from outside in response to your gratitude given silently to yourself suddenly. Someone shows how much they appreciate you.
a difficult task becomes easier an unexpected answer arrives What connects inner and outer is that you have joined the flow of wholeness? everything becomes increasingly effortless more enjoyable more vibrant. This isn't what most of us were taught about Grace. When I was young race was considered mystical rare and saintly but I was also taught the trace is like the rain it falls on everyone alike.
that's much closer to the Practical reality. Grace is the nurturing force in nature like the purity of air water and sunlight that sustain all life. Being aware human beings can reach out and ask for Grace. We don't depend only on the raw ingredients and basic elements of life. We have desires and aspirations.
Because Grace comes from a deep Source within you it is intelligent and creative. it knows what you want and who you want to be. so it Taylor's response to fit your situation. As we prepare to meditate together. Let's take a moment to consider our centering thought Grace is flowing back to me.
Chris this slowing back to me. now let's prepare for our meditation. make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed.
No gently introduce the Mantra to am Ava Marta, which means the universe is our mother. this Mantra revealed the truth that our relationship with the world is a supportive spiritual relationship by relating to the world with love and appreciation we receive unconditional love and support in response. Just as a mother to her child.
As you repeat the Mantra failure individual connection to your Universal existence as the intimate relationship with truth is like the bond between the child and its mother. Repeat it silently to yourself. "Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".
with each repetition feel your body Mind and Spirit opened and received just a little more.
Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra: "Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".
Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring the software.
"Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".
Task 5: A Chopra Center Meditations
Gratitude Awakens the True Self
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Welcome to J5. gratitude awakens the true self Our true self is connected with everything else in the universe. many ways teachers tell us that our true self is like the ocean at the service there are waves movement many rhythms. Just beneath their current and motion and different schools of life.
at the deepest fathoms there is a profound Stillness pure silence a deep. Peace. Hence the phrase Still Waters Run Deep the deeper you go with them the more profoundly you become one with your true self your own Grace. Gratitude is your beacon guiding you to that rooted place of acceptance peace and Beauty cultivate a state of appreciation and you actually create Grace authentically naturally in every moment in everything. So let's go deep.
the truth and Tranquility to gratitude and Grace Deepak is ready to guide us there and then oui.
the path of Grace has always been considered unique and in most spiritual Traditions, it requires the lifetime of devotion.
but if Grace abounds in all things and at all times you can be on this path while still leading a worldly life. What makes this possible is one thing? Contacting your true self. we all have many cells. The one we showed work. The one we showed to our families. The one we showed to a special loved one.
there's a child like self and a way self. but all of these cells are temporary we call upon them when they are needed and leave them behind when they aren't. If you go deeper than the passing cells, however, there's something else. When the moment is over your true self is Left Behind. It is the permanent eye behind all passing experience.
Mm is silent, but it isn't passive your true self knows what your life is all about. It knows your dreams and hopes. When you ask it for the truth or the way forward it knows what you should do. in The Vedic tradition the truth have has a power known as Shakti the power that animates governs and regulates all of life.
Shut the is your creative Force at once Cosmic anduse make it personal. the energy of gratitude is just one face of Shakti. Who is pictured as a dancer blinging out the universe as she moves? when you awaken the energy of gratitude, you're contacting your true self and then all things are possible.
if you could be your true self at every moment, you would be grateful all the time. every object your eye touches upon every sound you hear every taste and smell would be Vivid and beautiful when your perception shifts to this intense State. You have no choice but to be grateful You actually see grace abounding invisible dancer whose slightest gesture brings new life in our meditations. We touch the true self which exists in silent awareness.
The true self is always with us. We wouldn't be aware without it. Today you learned that the true self is the source of Grace. This means that when you send gratitude and feel Grace replying the whole process exists within yourself. like the goddess Shakti you can look at anything around you a flower a desk a root sign the face of a child and say this is me. It's a very worthwhile exercise because nothing is more intimate or more precious than ourselves.
When you say this is me the separation between you and the state of Grace disappears. as we prepare to meditate together. Let's take a moment to consider our centering thought. My true self is always grateful. my true self is always grateful.
so let's prepare for a magician make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed now gently introduce the Mantra fit our Channel.
this month our means I'm gratitude it activates the feeling of gratitude from your true self. As you repeat the Mantra feel the emotion of gratitude as your very essence repeat it silently to yourself treat Arjuna cryptogenic. with each repetition peel your body Mind and Spirit open and received just a little more.
whenever you find yourself distracted by thoughts noises or physical Sensations, simply return your attention to silently repeating the mantra. treat Argentina krita, Gina Please continue with your meditation. I admired the time and when it's time to end you'll hear me ring a software.
Mm.m
it's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly when you feel ready. You can open your eyes as you continue with your day contemplate the centering thought.
My true self is always grateful. my true self is always grateful. my true self is always grateful. a mistake
Deepak Chopra Meditation Script:
Task 6: Guided Morning Meditation Youtube
Gratitude is in the Present
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script: Every moment is filled with grace
Day 7: Deepak's Gratitude Meditations
Gratitude is the Source of Abundance
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 8: Guided Meditation Gratitude
Gratitude Benefits Mind and Body
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 9: Guided Meditation Gratitude
Changing Your Personal Reality
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 10: Deepak Chopra Morning Meditations
Gratitude Expands Every Relationship
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 11: Guided Meditation Gratitude
Nature's Generosity is Waiting
Introduction by Opera Winfrey The Path to Grace is Within You gratitude meditation script
Deepak Chopra Meditation Script:
Task 12: Guided Morning Meditations
Gratefulness For Your Tantric Energy
Task 13: Guided Gratitude Meditation Youtube
Day 13 Guided Meditation Gratitude
Gratefulness For Your Conscious-Mind
Task 14: Guided Meditations
Day 14 Morning Meditation Youtube
Gratefulness For Your Wealth
Task 15: Guided Gratitude Meditation
Day 15 Guided Morning Gratitude Meditations
Gratefulness For Love
Task 16: Morning Meditation
Day 16 Guided Meditation Gratitude
Gratefulness For Clean Water And Healthy Food
Task 17: Morning Meditations
Day 17 Guided Gratitude Meditations Script
Gratefulness For Honest Words
Opera Winfrey script:
"Welcome to day 17 making Grace a way of life. What a good day. This is the day we begin to fully manifest the power of gratitude. We Begin transforming gratitude from a feeling we pursue to a way of moving through the world when you come from gratitude this is what you do you unleash a flow of trust of authenticity of openness
So what we want to do is Embrace this goodness and embody Grace. When you take full responsibility for manifesting race in your life, you naturally own both the good and the bad of every moment every decision. You become the master of your fate the captain of your soul. You are the author of your own story and you can make it magnificent. with every life-enhancing decision, grace gets easier and flows. It's so simple.
Feels like all the power of the universe starts to rise to join you and it is just waiting. So let's open our hearts even wider. Listen to t-box wisdom and then like always we're going to meditate."
Deepak Chopra script:
"We have reached the stage of building a life around Grace. This is a tremendous difference from most people's daily life where Grace plays little or no part. living in a state of grace means taking gratitude from a feeling to a way of being in the world. You no longer question the value of trust now surrender and faith.
Because you have tested them and made them your own. before the state of Grace has ripened completely. However a moment of Grace or a feeling of gratitude and be fleeting to make it last and become a way of life requires that we establish new habits. the conditioning from our past that's based on negativity struggle and judgment needs to be worked on.
This work that happens inside becomes a joy because you can feel that each step brings more happiness and fulfillment. You feel free as you become who you are. beneath the layers of habit and all conditioning. all this time Grace stands beside you. It never changes even as we do.
It's important to realize the constancy of Grace. when we feel that life isn't working out exactly how we wanted to it's easy to project our frustration and blame God or Spirit or the soul for letting us down. in a way, this is like a child scraping, its knee and blaming his mother who had nothing to do with it. We are responsible for our own life story and the responsibility grows.
When you decide to take charge of your story not naming projecting or depending on someone's health. Giving away the responsibility gives the way your control over the one thing that should and must belong to you alone. by taking control. You also claim rights to the joy and Bliss of your story.
The rewards of a life lived in Grace in Grace the heart sings. light is infused into every experience this takes time to become your reality. but the possibility is open to everyone. Everything you want to achieve already exists in your own being waiting for the hidden key to be turned the path isn't arduous.
the practice of gratitude is the spiritual part of the heart. one experience of Joy leads to the next in time the heart has space for nothing, but love and light. as we prepare to meditate together. Let's take a moment to consider our centering thought. Life is perfect. Even when my life isn't.
Now let's prepare for meditation. Make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply Lee with each breath allow yourself to become more deeply relaxed now gently introduce the Mantra breath. Mhm.
this month our means I'm the Consciousness that accepts life with wisdom. This is a state of choiceless awareness that affirms life as it is at this moment. As you repeat the Mantra feel that Apartments as unconditional Grace showering blessings on every aspect of your life. Repeat silently to yourself.
flotsam with each repetition feel your body Mind and spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra.
um them breathe, um Please continue with your meditation. I'll bind the time and when it's time to come back. You'll hear me ring a soft bell. Breath, om, om, om.
It's time to release the Mantra continue to sit restfully inhaling and exhaling slowly. When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought.
Life is perfect. even when my life, isn't.
Life is perfect, even when my life isn't.
Life is perfect, even when my life isn't."
Task 18: Morning Gratitude Meditation
Day 18 Morning Gratitude Meditations
Gratefulness For Oxygen
Opera Winfrey script:
"Albert Einstein was the most brilliant physicist the world has ever known. Through his science. He understood the true Mysteries of the universe. And I believe he's one of the great spiritual teachers also. the secret of life according to Albert Einstein. I love what he says. There are only two ways to live your life. One is as though nothing is a miracle and the other is as though everything is a miracle.
Welcome today 18 the rewards of the higher self. There is more than one way to experience the world we can operate from ego and limit our perspectives of the world of the five senses. That ultimately may not provide the Deep fulfillment though that life has to offer instead we can seek to access our higher selves Where we can fully unlock the Divinity and Grace of the universe.
Hi, are you the real you is spirit is infinite love. Is infinite grace together in this meditation journey we've come to experience gratitude as the portal to our higher selves? from this place of gratitude and grace, we intrinsically have faith we trust that all will be well we take the next right step one step at a time. We become one with the divine order of all and that bakes miracles. So let us take a deep breath and try to tap into our higher selves into the Stillness. Let's meditate."
Deepak Chopra script:
"We've mentioned the highest self and the truth have several times. They are the same assess that goes beyond the ego.
some traditions called this the soul, but we shouldn't get caught up in terminology. The important question is how to contact the higher self and take advantage of it. The higher self is nowhere, but right here. A mistake is being made when we separate the lore or ego-self from the higher spiritual self. Your ego and your higher self behave differently, but they are intimately connected. The lawyers have Dominus When you believe first and foremost in the material world.
the highest of dominance when you believe first and foremost in consciousness you are in ego when you focus on all the needs and demands of I, me, and mine. This isn't a bad thing. It's just one level of participating in the world. It's the story of a single isolated individual trying to survive and get ahead.
Good in your higher self when you focus on self-awareness and the expansion of your being. then your stories about the things we've been discussing gratitude Grace love and truth. the life of the ego comes naturally. We've all learned how to look after ourselves. the life of the Soul or higher self also comes naturally.
but the way is blocked by a lack of knowledge and experience. now you've got the knowledge and had the experience in our meditations together. gratitude has begun to liberate your awareness and relieve you of the ego's demands and struggles. You are ready to test the rewards of a different way of living your story. When you shift your focus to the higher self it lifts you above the drama.
approaching difficulties with the generosity of spirit keeps you from being lost in victimization depression or self-pity. gratitude Keeps Us humble about the limitations of our knowledge of the future. We don't know the long-term outcome of any situation realizing this opens the way to surrender in an attitude of trust do rewards of the highest self don't appear all at once? imagine that the entire spiritual journey is a 10-mile Highway the stretches out before you with beautiful Vistas and profound experiences in-store. Perhaps you are only a mile down the road or two months or three the beauty of knowing the whole path. is that it allows you to Envision all 10 miles.
Everyone's journey goes from doubt to certainty. each step Guided by what you know and what you've experienced. You are building a self and the life story along the way. but for each of us despite our differences and something to share. a vision of the possibilities that are waiting to be awakened inside us.
once this Vision has been done your natural response is complete thankfulness and deeper Trust. As we prepare to meditate together. Let's take a moment to consider our centering thought. My higher self is with me all the time. My higher self is with me all the time.
now let's prepare for a meditation make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed. now gently introduce the mantra sanatana
this month our means I experienced myself as ever-present. As you repeat the Mantra feel the Continuum of your Consciousness as an unending present. Repeat it silently to yourself. So not to know. Not enough.
Not tonight. with this repetition Billy a Body Mind and Spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra. So not enough.
It's not enough. Not enough. Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring by software so not to know. Not enough. Not enough.
This is Albert.
a letter What is this?
this liberty this look at this. It's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly.
When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought. my higher self is with me all the time. My higher self is with me all the time.
the higher self is with me all the time. namaste."
Task 19: Morning Gratitude Meditation
Day 19 Morning Gratitude Meditations
Gratefulness For Vision
Task 20: Morning Gratitude Meditation Youtube
Day 20 Morning Gratitude Meditations
Welcome to day 20 of our meditation experience the highest love is Grace today. We begin to experience the purest most essential energy the energy of Love which begins with gratitude and transforms into Grace because you are
here on the planet Earth you are loved you matter. You are an essential part of all there is an all that got us here. You are one with the source of creation simply because you are here on Earth that my friends are the truest of loves enduring Everlasting infinite love. and when you can connect with that core truth, it's like drawing water from a well that never runs dry when you allow that knowing that abundance to guide you when you open yourself up to the unifying an infinite cycle of sharing. Love you access reciprocity. That is the true manifestation of Grace as Deepak says life's given take becomes Bliss.
We love life and life loves us back grace. So simple and profound Deepak is going to show us the way and then together will meditate.
as the path of gratitude Awareness on fools you are faced with all the daily choices that everyone has to make some are incidental like what to have for dinner, others are life-changing like who to marry your take as a partner?
When you're Guided by ego these choices call upon your resources of thinking feeling and do you strive to be competent and to make good choices instead of bad choices transformation isn't like this. It's not Guided by how smart efficient talented or rational you are ego plays no part instead. You rely on the power of gratitude which connects you to grace and the higher self. There is only so much.
You can do think or say to transform your life. at a certain point, you look to a higher power and ask for support at such moments gratitude calls upon grace. Grace is considered Divine but it comes to us in human ways. when our hearts open to another person's true self. We feel the same love that's called divine.
When Love flows from your true self to the true self of another our Consciousness becomes real love is our closest experience to the feeling of completeness on the part of gratitude. You transfer the responsibility for love from another person to yourself. This is no small step is the very key to transformation. if a child is asked why I'd feel safe and taken care of it will point to his mother and father.
This is how we all learn to give responsibility for love to someone outside ourselves. That's only natural in childhood when we needed loving secure parenting. Today, when you look for love looking outside yourself, is certainly viable, but it's not transformative your only transformed when everyone you love is a reflection of the same higher consciousness.
this is what the ancient up and shades of India mean when they say that all love is directed to the South. They don't mean the ego self which is isolated and needy but they shared self which permeates everything. This kind of love is more than an emotion. It is a state of awareness you realize something simple true and eternal.
You are loved. Not loved by your spouse your friend or anyone outside of yourself, but you are loved simply for being whether we call the state of awareness God-consciousness Unity Consciousness, or unconditional. love race opens a deeper reciprocal relationship with existence life's give and. take becomes blissful.
We love life and life loves us back as we prepare to meditate together. Let's take a moment to consider our centering thought. I allow love to come to my head. I allow love to come to my head now. Let's prepare for the meditation.
Make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed. now gently introduce the Mantra a root beer damn Duty. this Mantra invoked the Divine Light of Grace to fill your life.
As you repeat the Mantra peel the light of Grace entered at the top of your head and transform every cell of your body every thought feeling and belief in your mind. Repeat it silently to yourself. aA root theorem Jyoti a root param cutie a root theorem Duty
with each repetition feel your body Mind and spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the Mantra a roote perum Jyoti. A roote perum Jyoti arut perum Jyoti,. Please continue with your meditation.
mind the time and when it's time to end you'll hear me ring my software but root beer I am. Jyothi. a route bidam toothy a route perum Jyoti
it's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly when you feel ready. You can open your eyes.
as you continue with your day contemplate the centering thought I allow love to come to my head. I allow love to come to my head. I allow love to come to my head.
the musty
Gratefulness For Sense of Hearing
Task 21: Deepak Chopra 21-Day Gratitude Meditation
21 days of gratitude Deepak Chopra
Day 21 of Morning Gratitude Deepak Chopra
Gratefulness For Intelligence
Task 22: Morning Gratefulness For Wisdom
Day 22 Guided Morning Gratitude Meditations
Gratefulness For Wisdom
Task 23: Guided Meditation Gratefulness For Healing
Day 23 Morning Gratitude Meditation
Gratefulness For Healing
Task 24: Morning Gratitude Meditations
Day 24 Guided Morning Gratitude Meditation
Gratefulness For Sex
Task 25: Gratefulness For Enjoyment
Day 25 Morning Gratitude Meditation
Gratefulness For Enjoyment
Task 26: Gratefulness For Vitality
Day 26 Morning Gratitude Meditation
Gratefulness For Vitality
Task 27: Gratefulness For Happiness
Day 27 Morning Gratitude Meditations
Gratefulness For Happiness
Task 28: Morning Gratitude Meditations
Day 28 Evening Guided Meditation
Gratefulness For Sleep
Task 29: Gratefulness For Support
Day 29 Morning Gratitude Meditations
Gratefulness For Support
Task 30: Deepak Chopra Morning Gratitude Meditations
Day 30 Deepak Chopra Morning Gratitude Guided Meditation
Gratefulness For The Experience of Gratitude