Morning Gratitude Challenge Task 18 – Gratefulness For Oxygen

Originally posted 2021-02-08 00:00:19.

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Morning Gratitude Challenge Task 18 - Gratefulness For Oxygen

Thinking about breathing, you might think I do that anyway every day, automatically, what is special about that? You'd be surprised, how much there is to learn about it, and how much you can benefit from a deep breathing practice. But see yourself:

Deep Breathing Challenge

Your Gratitude Challenge Task For Today:

Share gratitude by distributing this link to the members of your challenge:

https://vitality4happiness.com/morning-gratitude-challenge-task-13-gratefulness-for-your-law-and-order/

Today we stretch our imagination for one year.

Write down five things you will archive within one year, you are grateful for:

1. I am grateful for my ability, that I can hold my breath for more than 2 minutes. Because I extended my lungs volume and I automatically keep deep breathing.
2. Further, I am grateful for my extended endurance. Because it gives me the energy to last longer in any physical activities.
...
5. Finally, I am grateful that my brain has an abundance of oxygen supply. Because it lets me think clearer and increases my consciousness.

Please remember that your breath is the most essential energy supply for your body. Or as my first yoga teacher used to put it: The trick is to keep on breathing ... to extend your lifespan!

And here comes your present for the participation in the gratitude challenge:

A Gratitude Meditation

Like Heat Turns Ice Into Water,
Gratitude Turns Fear Into Abundance!

Vital and happy regards
Klaus Forster