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Letting go Meditation 🧘‍♀️ #LONGEVITY-SECRETS 👉 FREE MP3

I Love Bali Podcast

Are you aware, that

Letting go is the first and the last step in life!

This interesting game, which we call life, happens for your pleasure!
And it is our job to live, to laugh, and to let go of everything, that doesn't really enrich your life.

Whenever we're not happy, we get guidance from life. But, we always have a choice, whether we learn on the royal path of understanding, or on the usual path of suffering.

This guided letting go meditation, will help you to let go of everything that makes life difficult:

  • Activities, that are no fun.
  • A relationship, that isn't really fulfilling for you.
  • All circumstances, that do not let your heart really grow wide.
  • Also, an apartment which does not have a healing effect.
  • Further, you should let go, of negative thoughts, self-reproach, doubts, worries, and feelings of guilt.
  • Everything that doesn't really make your life richer and more fulfilling.

The first step in letting go of something is, to accept that is an issue. Only when I have accepted something do I have the chance to change it.

Letting go is the most fascinating adventure life has to offer.

We are in a very pleasant situation. Because we can choose freely:

  • Our behavior,
  • health,
  • wealth,
  • success,
  • our partner,
  • the place of our residence,
  • our job,
  • yes, and even our mood.

But, hardly anyone is aware of it.
Due to that, most people think they don't have a choice.
Because they don't know, that they can choose at any time,
they do not make any choices.
And due to that, nothing changes.
This experience manifests in the mind,
that one has no choice.
Once this is embodied,
they really do not have a choice anymore.

But in fact, nobody needs to accept unpleasant conditions.
Say "NO", if your life is going the wrong way!

Download the Guided Letting go Meditation as an MP3 Podcast AudioFile

Or to listen to it online


This guided letting go meditation, will guide you to let go of every hindrance, and to live the life you deserve.

The 3 Steps of you Letting go Meditation:

1. First of all, define exactly what you want to let go of.
2. Then check why you haven't let go of it yet. In this way, you recognize blockages, patterns, or wrong programs.
3. Remove the obstacle.
Dissolve outdated patterns.
And then let go.

Do I live my life as an ego, as a person, or as a personality?
Then I have a lot to let go of:

  • anger,
  • stress,
  • fear,
  • worries,
  • problems, and
  • lack.

As my higher self, I don't have to let go of anything.
I just have to be who I am.
Then I live as I am meant to be by the creation.
And my life is just right.
Now it is time to sit back and enjoy the game.

Start your guided letting go meditation:

Make yourself comfortable, to meditate on your higher consciousness.

Close your eyes, and relax your body. Let all the tension go.

Open your crown chakra, and step out.

And at the same time,
connect both parts of your brain,
with your heart chakra,
and with the crown chakra.
Enter the holistic way of thinking.
Now, consciously feel: How do you think?
Think with both parts of your brain at the same time.
Integrate the thinking of your heart.
And involve it with the thinking of your crown chakra.
Do all of this at the same time to enter the space of holistic thinking.
And let your mind step completely out of your body.
Grow beyond yourself.
And arrive at your higher self.
Then, consciously connect your mind to the cosmic energy field.
Dive into this infinite energy field.
And feel the smooth transition into your higher self.
And to verify that it is happening,
let the cosmic energy flow into your body.
Allow the cosmic energy to heal you,
and feel how healing happens.
Now, consciously, let healing happen in your body.
Experience how good it feels,
to be connected to the infinite cosmic energy and information field.
While you stay connected to it,
remember, that it is your choice, to remain connected permanently.

The first thing you want to let go of is your past.

The past is gone.
It will never come back anyway.
Why should you bother yourself with it?


Also, let go of the victim mentality.

Let go of beliefs like:

  • You can't have everything in life. Or,
  • Things turn out differently, then you expect or want them to be.

Because it happens exactly as you cause it!


Let go of fear.

Understand, that my fear only wants to show me:

  • That I am not living in my higher self.
  • This means, that my consciousness is narrow.
  • And that my fear is simply an opportunity,
  • It is a reminder to expand my consciousness again.
  • And to make me remember, who I really am.

There is really nothing you need to fear.
Because, it is you, who causes what happens to you.
And, you can change that at any time.


To let go, are also any feelings of shame or guilt.

Realize, that there is no guilt!
There are only necessary learning steps.
Any mistake only shows that something is missing.
And by accepting the mistake, it has accomplished its obligation.

  • Every problem,
  • any kind of illness,
  • every difficulty,
  • and every crisis

are gifts of life to me.

All of those are loving, even if sometimes painful indications,
that I'm not living according to the creation.
And, that I am not in harmony with the universe.
Therefore, every problem is a task to be solved,
in order to live a more harmonic, coherent, and better life.
What we call a problem, is actually a task that life gives me.
Of course, life expects a solution for it.
And very often, I just have to give up something, in order to solve it.

Letting go of anything, which is no longer true.


And by doing that, I develop a whole new perspective on difficulties.
I hold out for it, and I find the best solution in peace.
As soon as I have solved it, I am ready for the next task.

Then I should let go of the judgment.

Because all suffering comes up through judging.
Who actually suffers when I suffer?
Just my ego, not my higher self.
Especially, if you cannot forgive, you should let go of that.
You let go by understanding, that there is never anything to be forgiven.
Because, anything that happens to me, is caused by myself.
I have created all of that, according to the law of attraction.

Letting go of all sicknesses.


By leaving the wrong, and doing the right thing.
If you take it seriously, illness has no chance anymore.
And, you easily extend your life by 20 healthy, and happy years.

Let go of the suffering, too.


Suffering comes from

  • judgment about,
  • resistance against,
  • or a desire for something.

Whenever I suffer, it is a message of life.
And it is a request for a change.

Also, let go of any disappointments.


Based on the understanding, that until now,
I have obviously been living in a false belief.
The other person has just ended this painfully by ending this delusion.

Further, serenity comes from letting go.

To be serene means, to be able to

  • leave others, as they are,
  • and accept yourself, as you are.

Letting go of all identifications is important.

So above all, I need to let go of what I am not:

  • I am neither the body,
  • I'm not the mind,
  • nor a feeling
  • Neither I am my ego.
  • Ultimately, I am nothing, which I can name.

What's left, when I've let go of all of this?
It is

  • my higher self.
  • Pure existence.
  • Holistic consciousness.

I am neither like this nor like that:

  • I am.
  • I've always been,
  • and I always will be.
  • Because: I am.

As soon as I let go of all of my identifications,
I arrived at the goal of my personal development.

And I am perfect.

Then, I can also let go of searching.


Because I have found my destiny.
The adventure of this fascinating life,
is awaiting your instructions,
and is ready to fulfill them.

And this adventure begins with letting go.
Before you can do the right thing,
you need to stop the wrong.
And if you want to,
this fascinating adventure of letting go starts right now!
And it lasts for a lifetime.

And if you let go of everything that is not perfect:
You are perfect!

Letting go is the first, and the last step in life.





Für die meisten Menschen ist es schwer vorstellbar, ihren Job, ihre Selbständigkeit oder ihr Unternehmertum hinter sich zu lassen und in einem fremden Land zu bleiben oder von zu Hause aus zu arbeiten. Bei mir musste das Schicksal eingreifen, bevor ich lernte, dass nicht alles kaputt geht, wenn ich eine Weile weg bin. Und diese Erfahrung gab mir den Mut, eine Reise nach Bali zu unternehmen und an einer Workation teilzunehmen.

Eine „Workation“ ist eine Kombination aus Arbeit und Urlaub. Es ist also ein Arbeitsurlaub. Hier habe ich gelernt, mein Geschäft zu optimieren. Einfügen von Prozessen, die von selbst ausgeführt werden. Die Arbeit an andere zu delegieren, die das noch besser können als ich. Und das kannst du auch lernen, und dieser Expat Reiseführer zeigt dir, wie es geht.

Es ist so schwer, das Leben erleuchtet im Paradies zu genießen

Deine Herausforderung für heute

Mach die Letting-Go Meditation


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