15 Minute Guided Meditation | Strength & Grounding In Stressful Times by Boho Beautiful Yoga
You can also follow it on Youtube: https://www.youtube.com/watch?v=z0GtmPnqAd8
Meditation is a practice that helps to relax the mind and body, reduce stress, and increase focus and clarity. It involves sitting quietly and breathing deeply while clearing your mind of any distractions. Meditation has been used for thousands of years as a way to promote overall well-being and peace of mind.
Reduced stress and anxiety: Meditation can help to calm the mind and reduce feelings of worry and anxiety. By focusing on their breath and clearing their mind, you can learn to cope with stress and feel more at ease.
Improved focus and concentration: Meditation can help to improve focus and concentration, making it easier to pay attention in school or when completing tasks. By practicing meditation regularly, she can strengthen your ability to stay present and focused.
Better sleep: Meditation can also help to promote better sleep by calming the mind and body before bedtime. If you practice meditation before bed may find it easier to fall asleep and stay asleep throughout the night.
Increased self-awareness: Meditation helps to become more aware of your thoughts, feelings, and emotions. By practicing mindfulness and self-reflection, she can develop a greater sense of self-awareness and understanding of yourself.
Improved emotional regulation: Meditation regulates emotions and respond to challenging situations with greater ease. By learning to stay calm and focused through meditation, she can develop healthy coping mechanisms for handling stress and difficult emotions.
This meditation offers you a range of benefits for your physical, mental, and emotional well-being. By incorporating meditation into your daily routine, you can develop a greater sense of peace, focus, and self-awareness that will benefit your throughout your life.
Welcome to our meditation for strength and grounding.
Today's practice is going to be about finding stillness and internal power,
to remind ourselves,
that no matter,
what life may throw in our way.
The strength that is within us.
So, as we begin to reconnect,
to our inner selfs,
let us come to a seated position.
With the spine straight.
Your eyes closed.
Take a deep breath in.
Inhale.
And exhale.
Allow the exhalation,
to release any anxious, fearful energy.
That may be weighing you down in this moment.
Allow the inhalation,
to give you a moment
to deepen your connection,
with that peaceful, loving energy,
that resides within you.
Inhale,
exhale.
Keep your eyes closed.
Allow the body,
to let go,
of any physical tension.
Relax your forehead.
Let go,
of any unconscious facial tension.
Allow your eyes,
to become heavier.
Relax your jaw.
Allow the shoulders,
to drop away,
from the ears.
Just let it go.
Inhale,
and exhale.
Let go of any thoughts,
fears or judgments,
that may enter your mind.
Or, at any point,
through this meditation.
This is a moment for you,
to be the complete witness of everything.
That is going on around you.
Internally and externally.
Witnessing our body.
Letting go.
Noticing any sounds,
of the outside world.
As you allow yourself,
to go deeper and deeper.
Into this beautiful state,
of blissful awareness.
Inhale, and exhale.
Notice your breath.
Is it shallow?
Or is it deep?
Can you inhale?
Even deeper?
Into the lungs?
Can you allow,
more oxygen,
to enter your body?
To bring you:
New energy, healing and love.
Into every cell,
of your being.
Inhale,
exhale.
Notice, the beat of your heart.
The rhythm of life,
singing and vibrating through you.
Inhale,
and exhale.
Begin to notice,
if you start,
to see,
any colors,
within the darkness,
of your eyes.
What do you see?
What do you feel?
Open yourself,
To the truth,
of what’s within you.
Don’t hold back.
You are safe.
You are sacred.
You are protected.
Don’t be afraid.
Inhale.
Exhale.
Life will always bring,
challenges and experiences,
for us,
to evolve through.
No matter,
how difficult,
these experiences will get.
Remember,
That the power,
that you seek,
is always within you.
It’s within that heart,
that beats,
with each breath.
It has always been,
within you!
And once,
you recognize that,
you realize,
that nothing,
in this world,
is to big,
for you to overcome,
or grow from
Each experience is here,
To take us,
to that next level,
of strength,
power, and growth.
So, take a deep breath in.
Feel the strength of vibrating through your body
Reminding you,
that it is here,
for you to use.
To overcome,
Anything that challenges you,
in this human experience.
Feel it.
Visualize this energy,
Running though your body.
As you welcome,
a powerful mantra,
into your mind.
Repeating this mantra
as much as you need.
Or, if you begin to notice yourself ,
Get pulled away,
by the mind,
or thoughts of the ego.
Or, if you begin to notice yourself,
get pulled away,
by the mind,
or that’s the ego.
Everything, I need,
is within me.
Everything, I need,
is within me.
Everything, I need,
is within me.
Feel free,
to continue this mantra.
if you wish.
Giving yourself,
this moment in silence,
to feel,
to heal,
to breathe.
And let go,
to the internal power,
of your heart.
And let go,
to the internal power,
of your heart.
Everything, I need,
is within me.
Everything, I need,
is within me.
Everything, I need,
is within me.
Now, silently,
in your mind.
Music for 7 minutes
It is time
to release the mantra!
Taking a deep breath in,
Slowly,
coming back,
to this gentle awareness.
of your heart.
Witnessing the internal,
and external sensations.
Inhale,
Exhale.
Take this opportunity.
And let go into this peaceful energy,
that you have cultivated from within.
Notice how you feel
Notice the energy that released
Notice the energy that brought you forward
Simply notice
Without judgment
Or need for understanding
Just allow yourself to be
Remember
You are safe
You are sacred
You are loved
And you are love.
Feel free to stay in this energy,
for as long as you wish.
To close this practice with me.
Go ahead and place your hands together
In anjali mudra.
An bow down in your own heart
Send gratitude to yourself or your strength
And dedicating your own well-being
May you have a beautiful rest of you day or evening
From my heart to yours
Namaste
This meditation from Boho Beautiful Yoga offers you a range of benefits for your physical, mental, and emotional well-being. By incorporating meditation into your daily routine. You can develop a greater sense of peace, focus, and self-awareness that will benefit your throughout your life.