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Turn Guilt and Shame Into The Courage to Take Responsibility


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This guided meditation trains your subconscious mind, to automatically transform guilt and shame into the courage to take responsibility.

Let's begin: To turn guilt and shame into the courage to take the courage to take responsibility,
Make yourself comfortable ... and close your eyes ...

Concentrate on your heart center, ...
and listen to your heartbeat.

Step 1: Breath

Pinch the thumb of your left hand and take some deep breaths.
Let go of the past and the future, and arrive at the here and now.

Concentrate on your heart center,
and lead your breathing energy to this point.

It helps if you touch that point with the middle and the ring fingers of both hands.

Breathe in energy, on 4 heartbeats ...
Breathe out and relax, on 6 beats ...

Now, concentrate on your third eye,
that is located on your forehead, slightly above the center of your eyebrows,
to clarify your thoughts.

And, to improve the focus,
softly touch your third eye with the middle and the ring fingers.

Breathe in energy, on 4 heartbeats ...
and breathe out to relax, on 6 beats...

Finally, open your crown chakra,
and focus your breathing energy flow on it.
It is located slightly above the highest point of your head.

You may want to touch the top of your head there,
to connect easier to the infinite field of energy and information.

Breathe in energy, for 4 heartbeats ...
and breath out to let go of your outer world, on 6 ...

Step 2: Feel

Pinch your index finger and determine the emotion you feel: This is your thermometer.

Feel into your guilt and shame. Let it grow. Increase its intensity, making it unbearable.
Let your guilt and shame grow, and level it up. Expand its power, so that it is plaguing you.
Boost your guilt and shame, and let it ascend even faster. Extend it, so that it is badly torturing you.

Step 3: Replace

Then you pinch your middle finger: Let the guilt and shame go in one heartbeat!
Release it ... and replace it with the courage to take responsibility.

Raise the responsibility!

Adjust the feeling of responsibility to the level you want it.

Give yourself as much time as you need to elevate your responsibility to your optimal level.

Take your time, and advance your responsibility to your perfect level.

Step 4: Manifesting

Then you pinch your ring finger and repeat the affirmations for responsibility.

First with full energy:

I am acting based on my highest values and rules! I know, which rules and values ​​are important to me!

I have the courage to take responsibility! And for making decisions based on my values!

I align my actions with values! I let go of guilt and shame, forgive myself, and take responsibility!

Then repeat it with the feeling of gratitude:

I am grateful for acting based on my highest values and rules? I know, which rules and values ​​are important to me?

I am thankful for the courage to take responsibility? And for making decisions based on my values?

With gratitude, I align my actions with values? I let go of guilt and shame, forgive myself, and take responsibility?

And finally, repeat it happily:

I cheerfully act based on my highest values and rules. I know, which rules and values ​​are important to me.

I enjoy the courage to take responsibility. And for making decisions based on my values.

I happily align my actions with my values. I let go of guilt and shame, forgive myself, and take responsibility.

Step 5: Take Action

Now, since you feel responsibility, gratitude, and happiness, you pinch your little finger, ask yourself, and make a decision:

What action do I take now?

What action do I take now?

What action do I take now?

Make your decision. Decide now!

Whenever you're ready, slowly open your eyes,
while you remain connected to the infinite field of energy and information.

Now, you are in the best energy for it!
Pinching your pinky manifests a neuronal anchor.

You may utilize it any time you experience a negative emotion, for example, guilt and shame.
Just by pinching it again to create responsibility instantly.

It is very essential, to write down your decision about the question:

What action do I take now?

Write it down and start doing the first step right now! Because currently, you are in the best energy for it.

Put a daily reminder for at least 21 days in your planner, calendar, or time management system.
Each time your reminder comes up,

  • redo this meditation,
  • pinch your little finger, or
  • review your notes.

This will manifest into a habit. And already after 3 weeks, your subconscious mind will work for you:

Guilt and Shame Automatically Transforms Into The Courage to Take Responsibility

 

Turn Guilt and Shame Into Responsibility – Guided Meditation
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