Originally posted 2021-01-24 00:01:43.
In this video, Deepak Chopra explains The Power of Meditation For Perfect Health and how it impacts your vitality. And finally how meditation benefits your longevity by increasing your life expectancy.
"Hello my friends,
I hope you're doing well. Today I'm going to encourage you to join 21-day meditation. Which starts on February 3rd, approximately one week from today. So first of all, I'd like to welcome all of you. And I want to say, that today's video is about the impact of meditation on our physical health. Please comment if you have any suggestions below. And also, if you want to improve your physical, mental, spiritual, wellbeing, then join our course. The course starts on February 03, 2021 online. You can register on https://vitality4happiness.com/about-klaus-forster/subscribe/
And as you know, the course is free. I will be encouraging you all to join me 21 days online. And we all move in the direction of perfect health.
What is perfect health?
Perfect health is just the state of self-regulation of homiostais. Unless you have a genetic abnormality or hopefully penetrant gene for a desease, which is less than 5% of all chronic desease, then perfect health is achievable. And I can say, I am enjoying perfect health in thet age of 73, chonologially age.
Well being is a state of beeing, as the word implies. If I asked you, on a scale of 1 to 10:
How do you score on your life intuitively?
If you are saying 10, then you're having the perfect life. If you say 1, then your life sucks. And then there's everything in between. Obviously that's a bad curve and you want to move to the right hand side of the curve.
We have done many studies. Meditation, sound meditation, mantra meditation, meditation based on a specific theme or idea or intention. All produces marked beneficial biological effects:
- blood pressure goes down
- heart rate variability increases, which is a sing of good health.
- The imune system gets fine tuned,
- And hormonal balance is also achieved ...
That's why, join the 21-Day Meditation Experience with Longevity secrets, to extend your lifespan." Save your spot here: