In this video, Deepak Chopra explains The Power of Meditation For Perfect Health and how it impacts your vitality. And finally how meditation benefits your longevity by increasing your life expectancy.
Source: Youtube 21 days of meditation with Dr. Deepak Chopra
Participate in the 21 Days of Abundance Meditation Challenge now.
"Hello, my friends,
I hope you're doing well. Today I'm going to encourage you to join the 21-day meditation. Which starts as soon as you sign up. So first of all, I'd like to welcome all of you. And I want to say, that today's video is about the impact of meditation on our physical health. Please comment if you have any suggestions below.
And also, if you want to improve your physical, mental, and spiritual, well-being, then join our challenge. The challenge starts for you today online. You can register HERE.
And as you know, the course is free. I will be encouraging you all to join me for 21 days online. And we all move in the direction of perfect health.
What is perfect health?
Perfect health is just the state of self-regulation of homeostasis. Unless you have a genetic abnormality or hopefully penetrant gene for a disease, which is less than 5% of all chronic diseases, then perfect health is achievable. And I can say, I am enjoying perfect health at the age of 73, chronologically age.
Wellbeing is a state of being, as the word implies. If I asked you, on a scale of 1 to 10:
How do you score on your life intuitively?
If you are saying 10, then you're having a perfect life. If you say 1, then your life sucks. And then there's everything in between. Obviously, that's a bad curve and you want to move to the right-hand side of the curve.
We have done many studies. Meditation, sound meditation, mantra meditation, and meditation based on a specific theme or idea, or intention. All produce marked beneficial biological effects:
- blood pressure goes down
- heart rate variability increases, which is a sign of good health.
- The imune system gets fine-tuned,
- And hormonal balance is also achieved ...
That's why, join the 21-Day Abundance Meditation Experience with Longevity secrets, to extend your lifespan."
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