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How to start the Abundance Meditation Challenge?

Start your abundance challenge for FREE with 21 days of abundance, alternating with the abundance coaching, in which we take care of the practical part.

Here is day 1 for you with a meditation from Dr. Deepak Chopra.

We will start to work towards your gratitude and abundance. You’re aiming to receive your 1st lesson on day 1 of 21. This is your task and therefore the gift could be a lovely meditation from Deepak Chopra. I am going to invariably send it within the morning and you have got twenty-four hours to complete the task.

  1. Now, it is time to prepare for day 1: Get yourself an Abundance Notebook (it also can be an electronic to-do list, your calendar, …). Range the pages
    • Task 0
    • Task 1
    • and Task 2 … all the way to
    • Task 21
  2. Block a time daily. At least 15 minutes a day, but it also can be one hour.
  3. Don’t believe a word I say! I want to encourage you to think for yourself. Read, listen, and be open to what this journey offers you. Feel into it and choose for yourself out of the big bunch of meditations, ideas, strategies, tools, and habits. There’ll be no judgment or analysis of your activities. It is all about YOU – embody new beneficial habits, that serve you the best possible. Be open to finding out what serves you best. But be aware, that you will find that outside of your comfort zone!

Gratitude is key to abundance

That’s why I will ask you to write down 5 things you are grateful for every day. To get your gratitude practice started, open your abundance notebook on page zero. And write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. And I am grateful for …, because …
  4. Further, I am grateful for …, because …
  5. Finally, I am grateful for …, because …

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  4. Hi, the Your Gratitude and Abundance Meditation Challenge is very good, congratulations to’ authors.
    Love yourself and be happy! 🙂 Kisses!

    1. Dear Daniela,

      Thank you for your interest. If you want to receive a daily reminder on your phone, join the WhatsApp group by using this link:

      Vital and happy regards

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How to Practice Gratitude