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How to start the Gratitude and Abundance Meditation Challenge?

Originally posted 2020-12-31 00:00:24.


Start your abundance challenge for FREE with 21 days of abundance. Here is day 1 for you with a meditation from Dr. Deepak Chopra.

Soon we start to work towards your gratitude and abundance. You're aiming to receive your 1st lesson on day 1 of 21. This is your task and therefore the gift could be a lovely meditation from Deepak Chopra. I am going to invariably send it within the morning and you have got twenty-four hours to complete the task.

Best Practice Tips For Your Abundance Challenge:

  • If you prefer to receive your tasks and meditations on your phone, join on WhatsApp and Subscribe Your Abundance Challenge
  • To share your abundance challenge experience with other participants get the Mindfulness App.
  • Then, it is time to prepare for day 1: Get yourself an Abundance Notebook (e. g. Myndmap, it also can be an electronic to-do list, your calendar, ...) to be prepared for the challenge. Range the pages
    • Task 0
    • Task 1
    • and Task 2 ... all the way to
    • Task 21

Don't worry, there'll be no judgment or analysis of your activities. It is all about YOU - do whatever serves you best possible. Be open to finding out what serves you best. But be aware, that you will find that outside of your comfort zone!

Gratitude is key for abundance

That's why I will ask you every day to write down 5 things you are grateful for. To understand the concept a bit deeper and how it serves your abundance, have a look at this video and then return to this page: To get your gratitude practice started, open your abundance notebook on page zero. And write down 5 things you are grateful for:

  1. I am grateful for ..., because ...
  2. I am grateful for ..., because ...
  3. And I am grateful for ..., because ...
  4. Further, I am grateful for ..., because ...
  5. Finally, I am grateful for ..., because ...

And here comes your gift for your completion of the initialization:

4 thoughts on “How to start the Gratitude and Abundance Meditation Challenge?

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  2. Hi, the Your Gratitude and Abundance Meditation Challenge is very good, congratulations to’ authors.
    Love yourself and be happy! 🙂 Kisses!

    1. Dear Daniela,

      Thank you for your interest. If you want to receive a daily reminder on your phone, join the WhatsApp group by using this link:

      Vital and happy regards

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Morning Gratitude Challenge Task 3 - How to Practice Gratitude?