How to Practice Gratitude

Tomorrow we start to work towards your abundance. You’re aiming to receive your 1st lesson on day 1 of 21. This is your task and therefore the gift could be a lovely meditation from Deepak Chopra. I am going to invariably send it within the morning and you have got twenty-four hours to complete the task.


  1. If you prefer to receive a daily reminder on your phone, join the WhatsApp group by using this link:
  2. To share your abundance challenge experience with other participants join the Vitality4Happiness FB group
  3. To prepare for day 1: Get yourself an Abundance Notebook (e. g. Myndmap, it also can be an electronic to-do list, your calendar, …) to be prepared for the challenge. range the pages
  • Task 0
  • Task 1
  • Task 2
  • Task 3
    … to
  • Task 21

Don’t worry, there’ll be no judgment or analysis of any quite info. The compromise is inside ourselves.

Gratitude is key for abundance

That’s why I will ask you every day to write down 5 things you are grateful for. To understand the concept a bit deeper and how it serves your abundance, have a look at this blog and then return back to this page:

Gratitude – A Simple Exercise Against Grief and Fear

To get your gratitude practice started, open your abundance notebook on page zero. And write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

And here comes your gift for your completion of the initialization:

How to Practice Gratitude


Your Abundance

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