Morning Gratitude Challenge Task 16 – Gratefulness For Your Nutrition
Food gives us all the nutrition our body needs, even if the water is even more essential. Anyway, both are well worth being grateful for. So have a look at this:
Your Gratitude Challenge Task For Today:
Share gratitude by distributing this link to the members of your challenge:
Let’s stretch our minds a little further today. We go further into the future, one month from today. Now, your estimated achievements may become bigger, because there is more time to make them happen!
Write down five things you are grateful for by the end of this month. For example:
1. I am grateful for sticking to a healthy diet. Because it keeps my body healthy, beautiful, strong, and it increases my lifespan.
2. Further, I am grateful for the abundance of food choices I have. Because this variety makes it possible to nourish my body with everything it needs to serve my longevity.
5. Finally, I am grateful for the most essential food: Air and water. Because they are the source of energy, always available, and (almost) free of charge.
Make sure that you write your 5 gratitude statements in the presence. Not in the future. Because the universe does not need time to do so. All of the possibilities are already there!
And here comes your present for the participation in the gratitude challenge:
A Gratitude Meditation from Dr. Deepak Chopra
Vital and happy regards
Don’t miss the next part, sign up for free via the registration link below the video.
Understand the messages of your body. And, how to act on them for your longevity.