text to speech
Those days you might ask yourself: What to eat to boost immunity ... with ease and pleasure?
4 Tips How to Boost Immunity Power Naturally
My answer might surprise you ...
You probably think about FOOD!
And your food is a part of it. But, it is a long-term strategy.
If you looking for a boost, you are looking for something that is a short-term solution.
Let's analyze it from the other side: Which lack of your physical basic needs will kill you the fastest?
- Oxygen - in minutes!
- Water - in some days
- Food comes a long way further down the road ...
Tip #1: What to Eat to Boost Immunity?
Practice deep breathing
Make breathing in your belly a habit by using some of the breathing exercises described in the Deep Breathing Challenge. It does not matter which one you start. It only matters, that you get started and make it a habit! The fear to get a serious infection will help you to take action. This challenge shows you, how to have some fun while doing so. This pleasure will help you to stick to it!
Tip #2: What to Eat to Boost Immunity?
Drinking plenty of water to detox continuously
Have 2-3 liters of plain water a day. Stop lolly drinks, carbonated drinks, such as soda.
If your urine is clear, then you are on the safe side. It is that easy! You would not have expected it to be that simple, do you?
Tip #3: What to Eat to Boost Immunity?
Reduce processed food and sugar to stop toxifying yourself
Eat fresh vegetables, fruits, essential fats, a protein rich, and low carb diet.
Bot to Boost Immunity Power Naturally, the ultimative sustainable long-term strategy is Mental Health!
Pingback: Morning Gratitude Challenge Task 16 β Gratefulness For Your Nutrition
I have read some good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a wonderful informative web site.
Pingback: What to Eat to Boost Immunity? – Vitality 4 Happiness
Pingback: Abundance Challenge Day 4 β Task 4: Pure Consciousness – Vitality 4 Happiness
Pingback: What to Eat to Boost Immunity? – Vitality 4 Happiness
Pingback: Healthy Food Mix That Serves Body And Mind #LONGEVITY-SECRETS
i love this finest post
Pingback: Abundance Challenge Day 4 - Task 4: Pure Consciousness
Pingback: What to Eat to Boost Immunity? – Vitality 4 Happiness
Pingback: What to Eat to Boost Immunity? 4 Tips How to Boost Immunity Power Naturally? - Holistic Mindfulness Videos