Originally posted 2020-12-04 12:00:30.
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Those days you might ask yourself: What to eat to boost immunity ... with ease and pleasure?
4 Tips How to Boost Immunity Power Naturally
My answer might surprise you ...
You probably think about FOOD!
And your food is a part of it. But, it is a long term strategy.
If you looking for a boost, you are looking for something that is a short term solution.
Let's analyze it from the other side: Which lack of your physical basic needs will kill you the fastest?
- Oxygen - in minutes!
- Water - in some days
- Food comes a long way further down the road ...
Tip #1: What to Eat to Boost Immunity?
Practice deep breathing
Make breathing in your belly a habit by using some of the breathing exercises described in the Deep Breathing Challenge. It does not matter which one you start. It only matters, that you get started and make it a habit! The fear to get a serious infection will help you to take action. This challenge shows you, how to have some fun while doing so. This pleasure will help you to stick to it!
Tip #2: What to Eat to Boost Immunity?
Drinking plenty of water to detox continuously
Have 2-3 liters of plain water a day. Stop lolly drinks, carbonated drinks, such as soda.
If your urine is clear, then you are on the safe side. It is that easy! You would not have expected it being that simple, do you?
Tip #3: What to Eat to Boost Immunity?
Reduce processed food and sugar to stop toxifying yourself
Eat fresh vegetables, fruits, essential fats, protein-rich, and low carb.
How to Boost Immunity Power Naturally?
But the sustainable long term strategy is Mental Health!
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Understand the messages of your body. And, how to act on them for your longevity.