1. Thinking Time: Morning Gratitude Challenge Task 20
Gratefulness For The Sense of Hearing
Are you aware that your ears are your emotional interface? Apart from the content of a sentence, we can also get a lot of emotions, from the tone of voice, of the other person is talking. Which tells us a lot about the other person's feelings. Women are extraordinarily good at that. Apart from that, listening can increase the speed of learning. That should be enough reasons to be Gratefulness For The Sense of Hearing. Have a look at this to understand, how you can learn faster and better:
How to proceed with a more efficient learning speed?
Make the best use of the MP3 Audiobook Podcasts:
I am providing the sound files because your ear is your emotional interface. You will realize that very quickly. At least as soon as you hear that some of them are spoken by a computer voice. Which sounds a bit metallic. Because I reduced the audio files to the lowest resolution, to decrease data volume and download time for you. And if there is an initial dislike of the sound of the voice, this will go away after one or two minutes.
In fact, we are learning with emotions up to 20 times faster, compared to learning dry facts. Listening lets you memorize 4 to 5 times more than reading only. And if you are reading and listening at the same time, you are learning about 7 times faster than reading alone. And if you do something, like taking your thinking time and writing down the answers, making an action plan, participating in a survey, and executing the first step, you can boost it up to learning about 20 times more, compared to reading only! That's where you want to be with your learning speed if you want to make a real difference and get the maximum out of this program.
So, I strongly recommend to Optimize Your Learning Speed and hearing and reading at the same time AND doing the exercises. To make the best use and get the best results out of this program.
Warning: Learning Speed is Efficiency - NOT Effectiveness
You need to learn the right stuff, that serves you. You can learn very efficiently the wrong things and it won't bring you any benefits. But if you learn instead something that serves you, even if you learn it slowly, it is more effective. It is a question of speed versus direction.
2. Your Gratitude Challenge Task For Today:
Share gratitude by distributing this link to the members of your challenge:
3. Gratitude Practice
Now, let's keep on creating a bigger space for our imagination? Do you have some target, you want to achieve within the next year, next 3 years, or 10 years? For our gratitude practice during the next week, it is good to have them at hand. That's why today we focus on 7 targets we want to reach.
Write down seven big targets for the next decade, and why you are grateful for them. For example:
1. In 1 year I am able to run a marathon below 4 hours. And I am grateful for it because the training for it makes my body strong and keeps it healthy, and young.
2. Further, in 3 years, I am able to finish a triathlon. And I am grateful for it because it improves my ability to focus my energy. And the 3 different disciplines make sure, that I have balanced training.
7. Finally, in 10 years, I have tenfold my current assets. And I am grateful for it because this gives me the ability to contribute to ending hunger in the world with bigger donations, as I have done it so far.
This is the basement of a visualization exercise for the next week. So please make sure, to have 7 targets for the next 10 years together!
4. A Gratitude Meditation
Vital and happy regards