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Vitality And Happiness FAQ

I Love Bali Podcast

What Are Vitality And Happiness?

What is Vitality?


"This is a very personal answer about the meaning of vitality, because VITALITY is my #1 value. Because it serves happiness. However, GRATITUDE and FREEDOM are competing with VITALITY. But anyway:

VITALITY means mental and physical health and fitness.

What would you gain by having Vitality on your value list?

Longevity = an extended livespan

Firstly, you may enjoy for an active and long-lasting life. Therefore, it gives you time and energy to finish the mission your are here for. For example, plenty of time to visit all countries of the world. Additionally, being capable enjoining what you experience, i.e. being an attractive lover. Finally, avoiding medical treatment, and saving time and money due to that.

Then you might ask yourself, what does it cost to have VITALITY as one of my top values?

Similarly, VITALITY requires the effort to take well care for yourself. But you will experience, that it is well worth it! Because you would experience happiness each time you are

  • Learning something


  • Training your mind or body
  • Doing something for your health
  • Eat something healthy
  • Stretch
  • Yoga
  • Running
  • Any other kind of sports
  • Meditation
  • Take your thinking time
  • Practice deep breathing
  • Run
  • Swim
  • Ride a bike
  • Push youself
  • Experience growth
  • Share your learnings and experiences
  • Teach or visit a seminar.

Above all, complete this list with your benefits. But, make the items of this list as alternatives. Finally, you want to combine them by and "OR", not and "AND". Because, with an "AND" you will end up in perfectionsims, with causes a hell of a life and distinglishes happiness. So, this leads to the next question ...

Vital and happy regards

What is Happiness?

Above all, to live life according to your values. For example, due to knowing your purpose of life, have a vision and mission that serve your values. For instance, passionately work towards your purpose, and continuously grow on it. Subsequently, that brings us to the next question:

How to Experience More Happiness?

Morning Gratitude Challenge Task 10 – Experience More Happiness

What is Vitality For Happiness? Who is Klaus Forster?

About Klaus Forster and Vitality4Happiness

What Are The 5 Longevity Secrets of Blue Zones?


Do you have enough (Self-)Confidence?

How to Build Confidence – Success Journal

How to Identify Your Strengths?

What are your strengths?

Can You Turn Your Weaknesses Into Strengths?

How to Turn a Weakness Into a Strength

How to Overcome Self Limiting Beliefs?

Self Limiting Beliefs – How to Overcome a Self Limiting Belief

Can You Boost Your Creativity?

Improve Your Creativity – Creative Mastermind – Become Creative

How to Reduce Sleeping Time?

Stop Oversleeping: How to get around with 2-4 hours of sleep a day?

Why Gratitude?

Morning Gratitude Challenge Task 2 – Why Gratitude?

What is Gratefulness?

Morning Gratitude Challenge Task 5 – Gratefulness Meaning


How to Practice Gratitude?

Morning Gratitude Challenge Task 3 – How to Practice Gratitude?

What is Abundance?

Abundance Meaning And Financial Abundant

What is Dharma?

What is DHARMA – Definition: The True Meaning Of Dharma

How to Become Financially Free? What is Finacial Freedom?

Hopeless Plan of Financial Independence

What is Frugalism? What means Frugal?

Morning Gratitude Challenge Task 6 – Frugal Meaning

What is Sexual Freedom?

Sex is no option

How to Improve Your Relationships?

Jenny Verano’s Love Tips: How to Improve Your Relationships

How to Ruin Someone's Life or Business?

How to Ruin Someones Life or Business? Take Your Thinking Time

What is Fear?

Fear Definition

What Are the Consequences of Unhealthy Fear?

How Fear Creates Scarcity

How to Overcome your Fears?

Fear – How to Overcome Anxiety And Fears During The Crisis?

Not Feeling Loved? How to Stop Being Jealous?

Are You Jealous – The Fear of Not Being Loved

How to Reduce Fear?

How to Reduce Fear?

What is SEO (Search Engine Optimization)?

What is Search Engine Optimization?


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