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This is rather shocking news about how most people manage their anxiety and fears. They keep looking deeper into fear instead of searching for a solution! The lively discussion about Sad mood - Snap out of it in our mastermind encouraged me to have a deeper look at this issue.
This is not scientific research about the source of it. But rather a guide on how to reduce anxiety. It is not necessary to understand how a gearbox works in order to drive a car and shift gears. And neither it is required to understand all the psychological backgrounds about fear to reduce it. Do you understand how neurons in your brain fire, and how your brain works? Probably not, but you still can think. Can you? I certainly hope so!
In further posts, we will take care of the subjects:
- How it creates scarcity
- Opposite of it
- Sad mood
- How to reduce it?
- A simple exercise to reduce it
- Free from Unhealthy Fear
- Safety Third
- Mental Health
- Happy mood guided meditation
- Turn Angst and Fear into Gold
How to Overcome Anxiety And Fears?
This is a rather shocking result! And it gives a pretty clear answer to the question:
Why they cannot resolve fear?
It is shocking: The sum of monthly search requests for the search phrases
- What is it?
- and for the definition
is about 1,000 times higher than the number of the search request for
- How to reduce it?
Where focus goes energy flows!
If you concentrate on anxiety, you cannot get rid of it. Even worse, it will become bigger. Psychologists earn shitloads of money with that when the keep digging deeper in the shit! Only 1 out of 1,000 people are looking for a solution. But you need to concentrate on the solution in order to find it! This opens the door to get out of scarcity and to enter the garden of abundance.
Bundle your energy finding possibilities to reduce fear and overcome anxiety
#1 personal development coach Tony Robbins says:
"The quality of your life
is in direct proportion
to the amount of uncertainty
you can comfortably deal with.
There are two basic reasons for fear:
Not being good enough
Not being loved"
How to get into a state of mind of Gratitude?
Practice gratitude and write your gratitude journal - daily!
It does not have an immediate effect, but it makes you pretty immune against fear in the long run!
Join your Gratitude Challenge:
- Write down five things you are grateful for:
1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
3. Finally, I am grateful for ..., because ...
Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.
And use the Mental Strength 8-week training to help you to deal with your specific fears.
Vital and happy regards