Fear Definition

Fear Definition /ˈfir/

noun: fear; plural noun: fears

Fear definition: It is an obnoxious feeling created by the belief that there is something dangerous, which might be the cause of pain or a threat.

Related to Fear:

  • Scarcity
  • Scarce
  • Phobia
  • Panic
  • Distress
  • Worry
  • Angst
  • Abnormal,  irrational and obsessive fear

Fear is a healthy warning system

Actually, 70 to 99% of our fears are irrational, which have no real reason. At least if living in the scarcity of the western world. They are just creations of our brain, in our mind, they only exist in your phantasy! Only the remaining 1 to 30% have a real function: Our protection system. And we will never be able to eliminate them. And that is good. Because this part of it is our friend. It protects us from doing something dangerous. Additionally, it gives us 3-5 times more motivation and energy to avoid something painful, than to gather some pleasure would be able to motivate us.

A member of our mastermind recommended a book: The gift of fear from Gavin de Becker for a deeper understanding. In this video he is talking about true and unwanted fear:

How to reduce the unwanted part of Fear? One way is, to get into a state of mind of:

  • Calmness
  • Tranquility

For calmness and tranquility, just do some mindfulness work like meditation e.g. by joining the gratitude or abundance meditation challenge, do yoga, to learn how to let go.

Gratitude Challenge 2020 – 30 Days of Gratitude

Your Gratitude Challenge task of today:

  • Write down five things you are grateful for:

1. I am grateful for …, because …
2. Further, I am grateful for …, because …

3. Finally, I am grateful for …, because …

Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.

And use the Mental Strength 8-week training to help you to deal with your specific fears.

Mental Strength Training - 8-Weeks To Turn Angst And Fears Into Gold

Master Fears And Worries – Master The Crisis to Finish as a Winner

Like Heat Turns Ice Into Water,
Gratitude Turns Fear Into Abundance!

Vital and happy regards
Klaus Forster

1 thought on “Fear Definition”

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