Originally posted 2019-12-24 00:00:27.
There are many ways, How to Reduce Fear. If you don't like to read, just listen:
Today I want to offer you two very powerful methods, which show immediate results. The first one is an analytical one for your conscious mind, the second one for the subconscious mind.
1. How to Reduce Fear in your Conscious Mind?
First of all, we have to do some groundwork: So, let's have a closer look at the shit in your life!
Whenever we think it's getting too stressful, taking some time off is often the most effective thing we can do. Did you know, stress is the modern word for fear. Let the momentum you build up during the busy time, work for you for a while. And relax, you deserve it!
Sometimes we have the feeling that the shit hits the fan. And that problems are coming from all directions. Then it is hard to find the real reason for it.
The best method I know, to grab the evil at its roots, is to write a list of all of the problems you are facing. Really, all of them! Probably the most convenient to write them individually on Post-its.
Then bring the Post-its in a sequence or draw a mindmap with them. To understand what problem is depending on which other problem. Rearrange them around until the sequence makes complete sense to you. Be playful, and take it as a game. It might help to do it with a friend, who is not involved in any off your problems. If you want to, you can send me a photo of it, and I will share my thoughts about it with you.
By the end of the analysis, you should see what the root problem is. And separate the symptoms from the source of your fear. This way you can identify the point, where a little tweak can make a big difference for the future.
2. How to Reduce Fear in your Subconscious Mind?
How to get into a state of mind of:
The answer to the question "how to reduce fear?" is so simple, that you will have a hard time to believe it!
For calmness and tranquility, use this priming exercise from Tony Robbins. If you ever have participated in a UPW (Unleash the Power Within seminar), by the end of the video you will be ready to pop up the music, get up and party! If you haven't experienced it yet, go and participate in one of his seminars. They are well worth every cent!
Prime the FEAR out of your mind with this 10-minute priming exercise:
For better concentration, you may want to listen to it with a headphone. Watch the video for the first time. Below I provide you with a download link of the audio file. So that you can listen to it offline from your phone's audio player.
After it, you should be ready to do some other kind of sports, have wild sex, or whatever is extraordinary fun and creates wild pleasure in you! This part (your inner party) is essential for the priming exercise. Because due to the strong emotions it creates, your subconscious mind learns about 20 times faster than the usual way!
Your Gratitude Challenge:
- Write down five things you are grateful for:
1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
3. Finally, I am grateful for ..., because ...
Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.
And use the Mental Strength 8-week training to help you to deal with your specific fears.
Vital and happy regards