Deeprak Chopra 21 Day Abundance Meditation Challenge

Living Care Free

Day 17 for Your Abundance Challenge – Living Care Free

Day 17: Living Care Free

And so we go onto day 17! May you have a gentle and hopeful awakening in your work of self-healing, in your journey of transformation!

Today we have a very special exercise!

Here are some thoughts about it that shall inspire you. Have a look at this blog, then come back to this page for Task 17.

Sad Mood – Snap out of it

Task 17:

Make a detailed list of the things you have, material, spiritual, tangible and intangible.

Examples:

  • I have a smartphone to communicate,
  • I have credit to send messages,
  • I have great friendships,
  • I have a bed to sleep,
  • I have food,
  • I have love,
  • I have peace,
  • I have hot water in the shower,
  • I have personal supplies for my care …

There is no upper or lower limit of what you should write … Recognize everything you have.

And finally, write down 5 things you are grateful for, those things can be related to the list above:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

Today’s motto:
I lead my emotions and choose to feel full, healthy, prosperous and blessed. Grateful!

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your gift – The Living Care Free Meditation – for your participation:

Deepak Chopra: Meditation Challenge – Day 17 – Living Carefree

 

Grateful Meaning - Meaning of Gratefulness

Day 16 for Your Abundance Challenge – Living Gratefully

Here you have Day 16 and it is all about living gratefully 🌸

Do you want to get into the right mood for living gratefully? Please read this blog about the meaning of gratefulness. Then return back to this page:

Grateful Meaning – What means Gratefulness?

Today’s motto: I accept myself and give myself permission for my thoughts, feelings, and expressiveness in terms of abundance.

Task 16: Living Gratefully

Make a list of things that you have pending to be done.

Things that you wanted to do but left for later because you prioritized other things or even because you were worried about hurting others.

The idea behind this list is to ask for forgiveness for not having done it.

 Example:

I, whole name, forgive myself completely and lovingly for not having done or finished my degree.

I, whole name, forgive myself completely and lovingly for not showing my insecurities.

Write however many phrases as you want, there is no limit.

And finally we practice living gratefully, write down 5 things you are grateful for:

  1. I am living gratefully, because …
  2. I am grateful, because …
  3. And I am grateful for …, because …
  4. I fell gratitude inside of me, because …
  5. Finally, I am living gratitude, by …

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your gift for your participation:

Deepak Chopra: Meditation Challenge – Day 16

Living Synchrodestiny Self Love

Day 15 for Your Abundance Challenge – Living Synchrodestiny Self Love

Day 15: Living Synchrodestiny Self Love 💝

Today we celebrate what we have been able to afford so far, as well as our awareness of the abundance we experience every day and the openness to the abundance we desire and dream.

How Self Love Helps to Make Your Dreams Come True

Let us continue our inner work with dedication and love, with greater awareness of the infinite potential that we are and with the detachment to specific results of the process. Relying on the wisdom of uncertainty. Just know that what will come will be full of abundance.

🌱

Task 15:

Make an appreciation letter to the person you think has hurt you at some point.

 If you have considered making a letter before, thus emptying all negative feelings with truths and words, do so. The important thing is that the moment you make the appreciation letter, try not to feel anymore the resentment against that person.
Today think and meditate on who this person is. Several may come to mind, but we must do the work with only one.
The letter must be written, preferably handwritten, in order to get also the impact of the physical (e-)motion.

And finally, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your Living Synchrodestiny Self Love meditation as the gift for your participation:

Deepak Chopra: Meditation Challenge – Day 15 – Living Synchrodestiny

The law of dharma

Day 14 for Your Abundance Challenge – The Law of Dharma

Day 14: The Law of Dharma

Have a look at this, to understand the concept of Dharma and to prepare for today’s task and The Law of Dharma meditation. Then return to this page:

Dharma definition – Dharma meaning – What is Dharma?

Task 14: Today’s task is to watch the short video: “The Importance of Overcoming Struggles in Life”

Then write 3 potential moments, when you took away the possibility for someone to learn his/her lesson of growth. Think about taking to your kids, helping a friend, etc. about what you learned from the video.

And finally, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

Today’s motto: I am happy because I so decided. I am at peace.

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your The Law of Dharma meditation for your participation:

Deepak Chopra: Meditation Challenge – Day 14 – The Law of Dharma

Law of Detachment

Day 13 for Your Abundance Challenge – Law of Detachment

Day 13: Law of Detachment

Today’s motto:
My whole being forgiven me and liberated me.
I wish me all the happiness 💝

Task 13:

Improve Your Creativity – Creative Mastermind – Become Creative

Reflect, and write or record an audio file, referring to task 11.

Try to see characteristics and patterns you have that resemble or relate to your mother or not. There are characteristics or patterns that we learn, others that are from our nature.

 you can listen at least once to the audio (if you recorded) describing your mother and reviewing the patterns or experiences that are repeated in your lives.

And finally, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

Enjoy today’s meditation:

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE

or for the task.

And here comes your Law of Detachment meditation as a gift for your participation:

Deepak Chopra: Meditation Challenge – Day 13 – Law of Detachment