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Défi de méditation de gratitude


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Deepak Chopra Guided Morning Gratitude Meditation Day 1

Tache 1: VOTRE chemin vers la grâce commence aujourd'hui

Tâche 1 du défi de gratitude du matin - Avantages de la gratitude

Source: Youtube 21 jours de gratitude Deepak Chopra

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Deepak Chopra Meditation Script: Quand je suis reconnaissant, je trouve ma grâce

Welcome Friends Deepak, and I are honored to share this very special 21-day meditation experience with you manifesting grace through gratitude over the next three weeks. We steep ourselves in the Exquisite experience of gratitude. We explore how nurturing this practice awakens the Glorious Grace inherent in each of us.

There is nothing more life-changing than gratitude this I know for sure gratitude opens up a space of light in every experience. It actually opens up the light and the path for Grace to flow. Pope Francis said Grace is not knowledge or Reason. but rather Grace is the amount of light in our souls.

the next 21 days are light will shine brighter and clearer every day. That's our hope we will as Deepak guides us turn Grace from a noun into a verb. through gratitude we will activate Grace and grow our presence within it. through gratitude we actually become Grace personified get comfortable. get ready as we begin manifesting Grace now.

Deepak the journey to Grace is fascinating and profound.

It's a journey that brings all the qualities associated with Grace over the centuries into your life today. religions divine grace as an expression of divine love But the world has many personal meetings outside of religion. Grace can be about how you carry yourself. with inner dignity and an air of beauty

It can be about bestowing a gift of Ava. There is Grace when you forgive someone else or show Mercy. These are beautiful Expressions. But how do we achieve them? in this 21 day meditation experience will focus on how to turn Grace from a noun into a verb. Unless Grace is active in your life.

Unless it brings real benefits. it remains merely a concept. So we need to follow practical steps that actually make Grace come alive here in now. the most powerful way to achieve Grace's through gratitude because gratitude makes a deep connection with the source of Grace inside you that's different from the religious conception of Grace which comes directly from God.

If you feel comfortable with how your faith teaches you to find grace these meditations will only deepen your faith. the world's wisdom Traditions speak of God within and they locate Grace within as well. if Grace exists in our awareness already, why isn't life filled with grace at this moment? actually it is

What's lacking is perception? two people can be doing the same thing but have different experiences. for example walking outside to get the morning paper. One is last in every thoughts and concerns. There's work and family to think about with a hundred details. consider the second person faces the same busy schedule, but in her mind the Sun and Sky the children on the corner and the birds singing are all manifestations of Grace.

groom has been made in the middle of everything to feel gratitude for creation. when you have the awareness of how perfectly fit into creation how abundant your life is from the level of being Grace changes your perception. Gratitude is like a secret key that shifts your awareness. gratitude changes your relationship with life from an attitude of rejecting and defending to one of acceptance and appreciation research has shown that this shift involves emotions beliefs and even our bodies.

Because it has a positive effect even on ourselves gratitude is an engine for holistic change. change begins Inside by performing meditation as gratitude from the heart. So before we begin sit and think for a moment about one thing you are deeply grateful for It can be personal and intimate like a child in your life or as big as the beauty of nature.

in this moment you have opened the way for Grace Awakening of potential. You probably didn't know was there. It's only a moment, but a great journey has begun. in the next 21 days grace will expand in every part of your life as we prepare to meditate together. Let's take a moment to consider our centering thought.

When I'm grateful, I find my grace. When I am grateful, I find my grace. now let's prepare for a meditation make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply

with each breath allow yourself to become more deeply relaxed. now gently introduce the Mantra and your wad. this Mantra means I feel gratitude. It invokes an attitude of appreciation for life. As you repeat the Mantra feel you're being open to the unlimited blessings of Your World.

Repeat it silently to yourself. Danny of odd Ernie ofavadh dhanyavad with each repetition feel your body Mind and Spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical Sensations, simply return your attention to silently repeating the mantra.

tiny of odd honey of, avadh journey of heart please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring us off Bell. Danny avadh Tonyurney of Art Daniel hard

it's time to release the mantra.

Continue to sit restfully inhaling and exhaling slowly. When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought when I am grateful. I find my grace.

When I'm grateful, I find my grace. when I am grateful, I find my grace namaste.

 


 

Ces méditations de gratitude Deepak Chopra sont un contenu exclusif pour les membres du Défi de gratitude

Défi de méditation de reconnaissance matinale Deepak Chopra 21 joursIci vous trouvez l'ensembleListe de lecture vidéo avec toutes les méditations (certaines sont interrompues par la publicité).Ces méditations sont vos cadeaux pour votre participation au défi de gratitude.

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Défi de méditation de reconnaissance matinale Deepak Chopra 21 jours

Start your challenge - MAINTENANT!

Problèmes courants au début de la méditation

Au cas où vous pensez: «J'ai essayé de méditer et ce n'est pas en mon nom», réévaluez. Vous pouvez obtenir des conseils sur la manière de commencer votre méditation ou d'améliorer votre pratique.

Comment faire de la méditation? Méditez pour attirer l'abondance

Tout au long de ce défi de gratitude, nous vous guiderons à travers plusieurs méditations différentes guidées par le Dr Chopra. Tout ce que vous souhaitez, ce sont des écouteurs. Associez-vous en soins infirmiers avec un esprit ouvert et un esprit curieux. Ensuite, asseyez-vous, détendez-vous et laissez la magie opérer pendant que vous vous détendez dans le calme. Connectez-vous à vous-même. Et par conséquent, faites l'expérience de la version authentique de votre nouveau moi reconnaissant.

Téléchargez votre Méditation GRATUITE comme un livre audio MP3 podcast

Gratitude Meditation - Podcast GRATUIT Téléchargement audio MP3 (37 min)

Mais ici vous trouvez le complet Liste de lecture vidéo de toutes les méditations comme cadeau pour votre participation au défi de gratitude.

Ici vous pouvez accéder aux méditations individuelles (sans publicité):

Introduction pour le défi de méditation Deepak Chopra 2021

par le Dr Deepak Chopra

Tâche 2 Méditations matinales guidées de gratitude

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 


Tâche 3
Tâche 4
Tâche 5
Tâche 6
Tâche 7
Tâche 8
Tâche 9
Tâche 10
Tâche 11
Tâche 12
Tâche 13
Tâche 14
Tâche 15
Tâche 16
Tâche 17
Tâche 18
Tâche 19
Tâche 20
Gratitude Méditation Jour 21
Tâche 21 jours de gratitude Deepak Chopra
Tâche 22
Tâche 23
Tâche 24
Tâche 25
Tâche 26
Tâche 27
Tâche 28
Tâche 29
Tâche 30

Tâche 2: Méditations matinales Chopra

Le chemin de la grâce est en vous

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Avez-vous déjà causé et remarqué ce que vous ressentez lorsque vous êtes reconnaissant pour quelque chose ou quelqu'un? Prenez un moment et réfléchissez à ceci: lorsque vous êtes présent dans ce sentiment de gratitude, vous vous sentez plus ouvert, plus généreux, plus connecté, plus conscient et vivant.

Bienvenue au deuxième jour. La gratitude est en vous. Votre expérience de gratitude peut être pour vous-même, pour quelqu'un ou quelque chose, ou pour votre connexion à ce qui est plus grand que vous, votre puissance supérieure. Quoi que ce soit pour vous. Lorsque vous activez la gratitude en lui accordant votre attention et votre intention, vous créez un tout nouveau flux d'énergie. L'énergie de la gratitude ne connaît pas de limites. Et il vous revient en apportant une bonté illimitée. Quelque chose en vous change et tout ce qui vous entoure change. Ça, mon ami, c'est: ce que j'appelle Grace.

So, take some deep breaths. Soak in Deepak's words. And let's use today's meditation to feel the warmth, the light, and the transformative power of Grace, and gratitude within you.

Transcription de la méditation Deepak Chopra Gratitude: Toutes les bonnes choses apportent de la gratitude

Discovering that Grace can bring transformation isn't new. For centuries in many cultures, there has been a tradition of thinking or every day, and in return God bestows grace.

Written in Sanskrit is called "Kripa Hum". Authoring gratitude starts an inner conversation on one side of the conversation is your tanks and devotion for the good things in your life. on the other side is the response. Which is to bring you more good things to be grateful for so let's begin the conversation right this minute.

think of three good things in your life. They don't have to be the most important things. Just whatever you feel in your heart if it's a beautiful morning and you have a rose sitting in a bus and breakfast in front of you. That's three things already. Now take the first thing whatever it is if the thing isn't in front of you visualize it in your mind.

Send tanks to it. You can say the words. Thank you if you feel comfortable starting that way. But the real key is feeling that the feeling of gratitude comes from your heart. It's a warm gentle Sensation that brings the summer. Now comes a new element. imagine that whatever you're grateful for a person in Precious momentum Something Beautiful in nature is aware of your thanks.

Voir vous sourire en retour scintillant avec la même sensation de chaleur. Vos chars ont été reçus et accueillis au bout d'un moment, passez à la deuxième chose et rendez-vous grâce. Ensuite, voyez-le recevoir vos chars, passez à la troisième chose et répétez.

Si avec succès démarré le flux de Grace Grace quand il est vivant et fluide fonctionne comme une boucle de rétroaction vous donnez quelque chose à la source et à son tour, une réponse vous ramène le secret. Est-ce que chaque fois que vous faites cela, vous changez les voies dans votre cerveau? ces nouveaux Pathways changent votre perception, ils vous permettent de prêter attention aux bonnes choses. Vous êtes reconnaissant et en retour Grace vous souhaite la bienvenue.

Maintenant que vous connaissez la méthode, intégrez-la à votre routine. Commencez à prêter attention pendant vos activités quotidiennes en prenant un moment pour chaque chose pour laquelle vous êtes reconnaissant. Ressentez l'émotion en ayant juste une pensée passagère. la meilleure façon de ressentir de la gratitude est dans l'esprit et le corps.

at the warmth of gratitude begin in your heart and spread outward. It helps to visualize what you're grateful for. Honoring how you are supported even in the smallest ways connects you emotionally with the flow of life. gratitude brings the support you need in life. This is how Grace becomes real and practical.

Do learning the truth behind the teaching of Kripa, which goes back thousands of years. as we prepare to meditate together. Let's take a moment to consider us entering thought. All Good Things bring gratitude. All Good Things bring gratitude.

now let's prepare for a magician make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed. now gently introduce the Mantra "Kripa Hum".

cela signifie que je suis la grâce divine. ce mantra met en mouvement le flux de la grâce par la gratitude. Lorsque vous répétez le mantra, vous vous sentez à la fois le donneur et le receveur des bénédictions. Répété en silence à vous-même: Kripa Hum.

Goodbye. with each repetition Billy a Body Mind and Spirit open and receive just a little more. Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra: "Kripa Hum"

Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring the soft bell. "Kripa Hum, Kripa Hum, Kripa Hum".

it's time to release the mantra.

Continuez à vous asseoir tranquillement en inspirant et en expirant lentement. Lorsque vous vous sentez prêt, vous pouvez ouvrir les yeux. pendant que vous continuez votre journée, contemplez la pensée de centrage. toutes les bonnes choses apportent de la gratitude

Toutes les bonnes choses apportent de la gratitude toutes les bonnes choses apportent de la gratitude namaste


Tâche 3: Deepak's Meditations

Éveillez l'énergie de la gratitude

 

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Deepak Chopra Meditation Script: Je réjouis mon cœur


 

Welcome to day 3 awaken the energy of gratitude. This is a good good day. There is a unique one-of-a-kind power in gratitude. It's an energy that elevates and expands you even as it brings you to a deeper place in your own heart. best-selling author Melody baby said it beautifully gratitude unlocks the fullness of life.

Cela transforme ce que nous avons en assez et plus cela transforme le refus en acceptation. le chaos pour commander la confusion que la clarté cela peut transformer un repas en une fête une maison en une maison un étranger en un ami rien autour de vous ne change vous.

when gratitude shifts the moment it shifts you for today's meditation opens up to the abundance and Grace that your gratitude ignites. We're going to share this special energy. So let's listen to the pot and then we will meditate.

Yesterday we began the process of making Grace real and practical. this happens through something the Buddha called gladdening the heart. a closed heart cannot feel gratitude when you feel irritated or angry with somebody or if you are simply stressed and tired. You don't have the energy to be grateful.

But there's no energy for giving poor thing won't work gladdening. The heart is like recharging a battery. It replenishes the energy of gratitude first. You need to recognize what this particular energy feels like inside yourself. It's the feeling that you're welcomed and safe in your life. You feel that you're supported in whatever you want to be.

les bonnes choses dans votre vie montrent que l'abondance vous a inclus. C'est l'énergie naturelle de la gratitude lorsque vous la trouvez à l'intérieur de votre conscience. La prochaine chose à faire est de renouveler cette énergie. Ce qui se produit lorsque vous méditez, vous demandez spécifiquement l'attitude chaleureuse de gratitude à un niveau profond.

They're all possibilities exist your awareness will renew this energy that's unique to gratitude. We are not talking about looking outside the window and seeing a shiny new car and a perfectly manicured lawn. You can feel a surge of gratitude simply by gazing at a beam of sunlight and watching how the bright particles are dancing in it. true gratitude comes from knowing that you belong in the infinite dance of life to Gladden your heart consider the perfectly precise chain of events that created this very moment.

It is a Wonder in perceiving how the tiniest element fits into the hole. How your existence is woven into the existence of everyone you love including every memory of love? Whenever you feel something outside yourself to be grateful for it's not the thing that creates gratitude, but the energy of Joy inside you.

Gladden the heart is a Birthright to waken it comes naturally as we've been doing right now. as we prepare to meditate together. Let's take a moment to consider us entering thought I am gladdening my heart I am glad inning by heart now. Let's prepare for a meditation make yourself comfortable and close your eyes.

commencez à être conscient de votre respiration et respirez lentement et profondément à chaque respiration permettez-vous de devenir plus profondément détendu maintenant introduisez doucement le mantra et l'humour que je suis béni ce mantra éveille la joie inhérente à nos cœurs afin que nous regardions monde avec amour et gratitude pendant que vous répétez le mantra.

Sentez votre cœur se gonfler de joie. Répétez en silence pour vous-même, puis le bourdonnement et ensuite le jambon Ananda à chaque répétition, épluchez votre corps Esprit et Esprit ouverts et recevez un peu plus chaque fois que vous vous trouvez distrait par des bruits de pensées ou des sensations physiques.

simply return your attention to silently repeating the Mantra and then dream. and then the hum and Dom please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring a soft bear Ananda ham and then the hum, Ananda.

it's time to release the Mantra continue to sit restfully inhaling and exhaling slowly when you feel ready. You can

pendant que vous continuez votre journée, contemplez la pensée de centrage. Je réjouis mon cœur. Je réjouis mon cœur. Je suis heureux de tourner mon coeur

 

Tâche 4: Méditations de gratitude Deepak Chopra

Grace répond

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Ce que je sais avec certitude. Est-ce que chacun de nous cherche la même chose? chacun de nous veut savoir me voyez-vous? Vous m'entendez? Dois-je vraiment important ce que nous voulons, c'est que Grace accueille le jour 4, car Grace répond.

La grâce est la connaissance que nous en faisons partie. Nous sommes compris et que nous sommes une partie significative de quelque chose de grand profond et puissant et la gratitude est le catalyseur comme Deepak va nous montrer aujourd'hui quand nous exprimons notre gratitude Grace répond. Est-ce beau être présent dans la gratitude et la grâce répond automatiquement en nous emmenant au-delà des limites de nos propres expériences familières.

Deepak Chopra Meditation Script: La gratitude revient en moi

the little things the little moments. Well, they aren't little says "Twam Eva Mata", and he couldn't be more correct because when you're president gratitude you awaken the bigness of even the smallest things in life. You see things differently you hear things Anew everything matters and that's what we're all seeking indeed. That is

Grace let's listen to the signals of Grace within us and all around us. Deepak is going to guide us there. the more you discover about how your mind body and spirit are connected to more you see that everything flows naturally.

Once you've awakened the energy of gratitude, there is a response a closes the circle. You are hurt you are understood you are appreciated. That's how life keeps evolving by circling back within itself when you take a moment to be grateful grace response.

cela vous montre que vous êtes dans le flux. et à chaque nouvelle réponse, vous pouvez avancer dans votre vie. Mais comment savez-vous que Grace répond? certains signaux viennent de l'intérieur si vous exprimez votre gratitude, le signal qui vous revient peut être un sentiment de paix et de calme. Il pourrait y avoir un moment de joie.

votre perception peut déplacer l'arbre nu à l'extérieur de votre fenêtre en hiver semble soudainement parfaitement formé et harmonieux. une belle création au lieu d'un squelette d'ours, d'autres signaux viennent de l'extérieur en réponse à votre gratitude qui vous est donnée silencieusement tout à coup. Quelqu'un vous montre à quel point il vous apprécie.

a difficult task becomes easier an unexpected answer arrives What connects inner and outer is that you have joined the flow of wholeness? everything becomes increasingly effortless more enjoyable more vibrant. This isn't what most of us were taught about Grace. When I was young race was considered mystical rare and saintly but I was also taught the trace is like the rain it falls on everyone alike.

that's much closer to the Practical reality. Grace is the nurturing force in nature like the purity of air water and sunlight that sustain all life. Being aware human beings can reach out and ask for Grace. We don't depend only on the raw ingredients and basic elements of life. We have desires and aspirations.

Because Grace comes from a deep Source within you it is intelligent and creative. it knows what you want and who you want to be. so it Taylor's response to fit your situation. As we prepare to meditate together. Let's take a moment to consider our centering thought Grace is flowing back to me.

Chris this slowing back to me. now let's prepare for our meditation. make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed.

Non présenter doucement le Mantra à am Ava Marta, ce qui signifie que l'univers est notre mère. ce mantra a révélé la vérité que notre relation avec le monde est une relation spirituelle de soutien en nous reliant au monde avec amour et appréciation, nous recevons en réponse un amour et un soutien inconditionnels. Tout comme une mère pour son enfant.

As you repeat the Mantra failure individual connection to your Universal existence as the intimate relationship with truth is like the bond between the child and its mother. Repeat it silently to yourself. "Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".

à chaque répétition, sentez votre corps, votre esprit et votre esprit s'ouvrir et recevoir juste un peu plus.

Whenever you find yourself distracted by thoughts noises or physical sensations, simply return your attention to silently repeating the mantra: "Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".

Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring the software.

"Twam Eva Mata, Twam Eva Mata, Twam Eva Mata".

 


 

 

 

Tâche 5: Un centre Chopra Méditations

La gratitude éveille le vrai moi

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Welcome to J5. gratitude awakens the true self Our true self is connected with everything else in the universe. many ways teachers tell us that our true self is like the ocean at the service there are waves movement many rhythms. Just beneath their current and motion and different schools of life.

at the deepest fathoms there is a profound Stillness pure silence a deep. Peace. Hence the phrase Still Waters Run Deep the deeper you go with them the more profoundly you become one with your true self your own Grace. Gratitude is your beacon guiding you to that rooted place of acceptance peace and Beauty cultivate a state of appreciation and you actually create Grace authentically naturally in every moment in everything. So let's go deep.

the truth and Tranquility to gratitude and Grace Deepak is ready to guide us there and then oui.

the path of Grace has always been considered unique and in most spiritual Traditions, it requires the lifetime of devotion.

but if Grace abounds in all things and at all times you can be on this path while still leading a worldly life. What makes this possible is one thing? Contacting your true self. we all have many cells. The one we showed work. The one we showed to our families. The one we showed to a special loved one.

there's a child like self and a way self. but all of these cells are temporary we call upon them when they are needed and leave them behind when they aren't. If you go deeper than the passing cells, however, there's something else. When the moment is over your true self is Left Behind. It is the permanent eye behind all passing experience.

Mm is silent, but it isn't passive your true self knows what your life is all about. It knows your dreams and hopes. When you ask it for the truth or the way forward it knows what you should do. in The Vedic tradition the truth have has a power known as Shakti the power that animates governs and regulates all of life.

Shut the is your creative Force at once Cosmic anduse make it personal. the energy of gratitude is just one face of Shakti. Who is pictured as a dancer blinging out the universe as she moves? when you awaken the energy of gratitude, you're contacting your true self and then all things are possible.

if you could be your true self at every moment, you would be grateful all the time. every object your eye touches upon every sound you hear every taste and smell would be Vivid and beautiful when your perception shifts to this intense State. You have no choice but to be grateful You actually see grace abounding invisible dancer whose slightest gesture brings new life in our meditations. We touch the true self which exists in silent awareness.

The true self is always with us. We wouldn't be aware without it. Today you learned that the true self is the source of Grace. This means that when you send gratitude and feel Grace replying the whole process exists within yourself. like the goddess Shakti you can look at anything around you a flower a desk a root sign the face of a child and say this is me. It's a very worthwhile exercise because nothing is more intimate or more precious than ourselves.

When you say this is me the separation between you and the state of Grace disappears. as we prepare to meditate together. Let's take a moment to consider our centering thought. My true self is always grateful. my true self is always grateful.

so let's prepare for a magician make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed now gently introduce the Mantra fit our Channel.

this month our means I'm gratitude it activates the feeling of gratitude from your true self. As you repeat the Mantra feel the emotion of gratitude as your very essence repeat it silently to yourself treat Arjuna cryptogenic. with each repetition peel your body Mind and Spirit open and received just a little more.

whenever you find yourself distracted by thoughts noises or physical Sensations, simply return your attention to silently repeating the mantra. treat Argentina krita, Gina Please continue with your meditation. I admired the time and when it's time to end you'll hear me ring a software.

Mm.m

it's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly when you feel ready. You can open your eyes as you continue with your day contemplate the centering thought.

My true self is always grateful. my true self is always grateful. my true self is always grateful. a mistake

Script de méditation Deepak Chopra:


 

Tâche 6: Méditation matinale guidée Youtube

La gratitude est dans le présent

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra: chaque instant est rempli de grâce


 

Jour 7: Deepak's Gratitude Meditations

La gratitude est la source de l'abondance

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 

Tâche 8: Méditation Guidée Gratitude

La gratitude profite à l'esprit et au corps

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 

Tâche 9: Méditation Guidée Gratitude

Changer votre réalité personnelle

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 

Tâche 10: Méditations matinales Deepak Chopra

La gratitude étend chaque relation

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 

Tâche 11: Méditation Guidée Gratitude

Nature's Generosity is Waiting

Introduction par Opera Winfrey Le chemin de la grâce est en vous script de méditation de gratitude

Script de méditation Deepak Chopra:


 


Tâche 12: Méditations matinales guidées

Reconnaissance pour votre énergie tantrique


Tâche 13: Méditation de gratitude guidée Youtube

Méditations de gratitude Deepak Chopra

Jour 13 Méditation Guidée Gratitude

Reconnaissance pour votre esprit conscient


Tâche 14: Méditations guidées

Défi de méditation de reconnaissance matinale Deepak Chopra 21 jours

Jour 14 Méditation matinale Youtube

Reconnaissance pour votre richesse


Tâche 15: Méditation de gratitude guidée

Méditations de gratitude Deepak Chopra

Jour 15 Méditations matinales guidées de gratitude

Reconnaissance pour l'amour


Tâche 16: Méditation du matin

Félicitations 👍 Pour avoir terminé la tâche d'aujourd'hui! Voici VOTRE cadeau: ↘️ Commencez ⏯️ à 🧘‍♂️ méditer ↙️

Jour 16 Méditation Guidée Gratitude

Reconnaissance pour une eau propre et une alimentation saine


Tâche 17: Méditations matinales

Félicitations 👍 Pour avoir terminé la tâche d'aujourd'hui! Voici VOTRE cadeau: ↘️ Commencez ⏯️ à 🧘‍♂️ méditer ↙️

Jour 17 Script de méditations de gratitude guidées

Reconnaissance pour les mots honnêtes

Script Opera Winfrey:

"Welcome to day 17 making Grace a way of life. What a good day. This is the day we begin to fully manifest the power of gratitude. We Begin transforming gratitude from a feeling we pursue to a way of moving through the world when you come from gratitude this is what you do you unleash a flow of trust of authenticity of openness

So what we want to do is Embrace this goodness and embody Grace. When you take full responsibility for manifesting race in your life, you naturally own both the good and the bad of every moment every decision. You become the master of your fate the captain of your soul. You are the author of your own story and you can make it magnificent. with every life-enhancing decision, grace gets easier and flows. It's so simple.

Feels like all the power of the universe starts to rise to join you and it is just waiting. So let's open our hearts even wider. Listen to t-box wisdom and then like always we're going to meditate."

Script Deepak Chopra:

"We have reached the stage of building a life around Grace. This is a tremendous difference from most people's daily life where Grace plays little or no part. living in a state of grace means taking gratitude from a feeling to a way of being in the world. You no longer question the value of trust now surrender and faith.

Because you have tested them and made them your own. before the state of Grace has ripened completely. However a moment of Grace or a feeling of gratitude and be fleeting to make it last and become a way of life requires that we establish new habits. the conditioning from our past that's based on negativity struggle and judgment needs to be worked on.

Ce travail qui se passe à l'intérieur devient une joie car vous pouvez sentir que chaque étape apporte plus de bonheur et d'épanouissement. Vous vous sentez libre lorsque vous devenez qui vous êtes. sous les couches d'habitude et de tout conditionnement. pendant tout ce temps, Grace se tient à vos côtés. Cela ne change jamais comme nous le faisons.

It's important to realize the constancy of Grace. when we feel that life isn't working out exactly how we wanted to it's easy to project our frustration and blame God or Spirit or the soul for letting us down. in a way, this is like a child scraping, its knee and blaming his mother who had nothing to do with it. We are responsible for our own life story and the responsibility grows.

When you decide to take charge of your story not naming projecting or depending on someone's health. Giving away the responsibility gives the way your control over the one thing that should and must belong to you alone. by taking control. You also claim rights to the joy and Bliss of your story.

The rewards of a life lived in Grace in Grace the heart sings. light is infused into every experience this takes time to become your reality. but the possibility is open to everyone. Everything you want to achieve already exists in your own being waiting for the hidden key to be turned the path isn't arduous.

the practice of gratitude is the spiritual part of the heart. one experience of Joy leads to the next in time the heart has space for nothing, but love and light. as we prepare to meditate together. Let's take a moment to consider our centering thought. Life is perfect. Even when my life isn't.

Now let's prepare for meditation. Make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply Lee with each breath allow yourself to become more deeply relaxed now gently introduce the Mantra breath. Mhm.

this month our means I'm the Consciousness that accepts life with wisdom. This is a state of choiceless awareness that affirms life as it is at this moment. As you repeat the Mantra feel that Apartments as unconditional Grace showering blessings on every aspect of your life. Repeat silently to yourself.

flotsam à chaque répétition, sentez votre corps et votre esprit s'ouvrir et recevoir juste un peu plus. Chaque fois que vous vous trouvez distrait par des bruits de pensées ou des sensations physiques, retournez simplement votre attention sur la répétition silencieuse du mantra.

um them breathe, um Please continue with your meditation. I'll bind the time and when it's time to come back. You'll hear me ring a soft bell. Breath, om, om, om.

It's time to release the Mantra continue to sit restfully inhaling and exhaling slowly. When you feel ready, you can open your eyes. as you continue with your day contemplate the centering thought.

Life is perfect. even when my life, isn't.
Life is perfect, even when my life isn't.
Life is perfect, even when my life isn't."


Tâche 18: Méditation matinale de gratitude

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Jour 18 Méditations matinales de gratitude

Reconnaissance pour l'oxygène

 

Script Opera Winfrey:

"Albert Einstein was the most brilliant physicist the world has ever known. Through his science. He understood the true Mysteries of the universe. And I believe he's one of the great spiritual teachers also. the secret of life according to Albert Einstein. I love what he says. There are only two ways to live your life. One is as though nothing is a miracle and the other is as though everything is a miracle.

Bienvenue aujourd'hui 18 les récompenses du moi supérieur. Il y a plus d'une façon d'expérimenter le monde que nous pouvons opérer à partir de l'ego et limiter nos perspectives du monde des cinq sens. En fin de compte, cela peut ne pas fournir l'accomplissement profond bien que la vie ait à offrir à la place, nous pouvons chercher à accéder à notre moi supérieur où nous pouvons pleinement déverrouiller la divinité et la grâce de l'univers.

Hi, are you the real you is spirit is infinite love. Is infinite grace together in this meditation journey we've come to experience gratitude as the portal to our higher selves? from this place of gratitude and grace, we intrinsically have faith we trust that all will be well we take the next right step one step at a time. We become one with the divine order of all and that bakes miracles. So let us take a deep breath and try to tap into our higher selves into the Stillness. Let's meditate."

Script Deepak Chopra:

"We've mentioned the highest self and the truth have several times. They are the same assess that goes beyond the ego.

some traditions called this the soul, but we shouldn't get caught up in terminology. The important question is how to contact the higher self and take advantage of it. The higher self is nowhere, but right here. A mistake is being made when we separate the lore or ego-self from the higher spiritual self. Your ego and your higher self behave differently, but they are intimately connected. The lawyers have Dominus When you believe first and foremost in the material world.

the highest of dominance when you believe first and foremost in consciousness you are in ego when you focus on all the needs and demands of I, me, and mine. This isn't a bad thing. It's just one level of participating in the world. It's the story of a single isolated individual trying to survive and get ahead.

Good in your higher self when you focus on self-awareness and the expansion of your being. then your stories about the things we've been discussing gratitude Grace love and truth. the life of the ego comes naturally. We've all learned how to look after ourselves. the life of the Soul or higher self also comes naturally.

but the way is blocked by a lack of knowledge and experience. now you've got the knowledge and had the experience in our meditations together. gratitude has begun to liberate your awareness and relieve you of the ego's demands and struggles. You are ready to test the rewards of a different way of living your story. When you shift your focus to the higher self it lifts you above the drama.

approaching difficulties with the generosity of spirit keeps you from being lost in victimization depression or self-pity. gratitude Keeps Us humble about the limitations of our knowledge of the future. We don't know the long-term outcome of any situation realizing this opens the way to surrender in an attitude of trust do rewards of the highest self don't appear all at once? imagine that the entire spiritual journey is a 10-mile Highway the stretches out before you with beautiful Vistas and profound experiences in-store. Perhaps you are only a mile down the road or two months or three the beauty of knowing the whole path. is that it allows you to Envision all 10 miles.

Everyone's journey goes from doubt to certainty. each step Guided by what you know and what you've experienced. You are building a self and the life story along the way. but for each of us despite our differences and something to share. a vision of the possibilities that are waiting to be awakened inside us.

once this Vision has been done your natural response is complete thankfulness and deeper Trust. As we prepare to meditate together. Let's take a moment to consider our centering thought. My higher self is with me all the time. My higher self is with me all the time.

now let's prepare for a meditation make yourself comfortable and close your eyes. begin to be aware of your breath and just breathe slowly and deeply with each breath allow yourself to become more deeply relaxed. now gently introduce the mantra sanatana

ce mois-ci nos moyens, je me suis vécu comme toujours présent. En répétant le Mantra, ressentez le Continuum de votre Conscience comme un présent sans fin. Répétez-le en silence pour vous-même. Donc ne pas savoir. Pas assez.

Pas ce soir. avec cette répétition, Billy a Body Mind and Spirit s'ouvrir et recevoir juste un peu plus. Chaque fois que vous vous trouvez distrait par des bruits de pensées ou des sensations physiques, retournez simplement votre attention sur la répétition silencieuse du mantra. Donc pas assez.

It's not enough. Not enough. Please continue with your meditation. I'll mind the time and when it's time to end you'll hear me ring by software so not to know. Not enough. Not enough.

Voici Albert.

une lettre Qu'est-ce que c'est?

this liberty this look at this. It's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly.

Lorsque vous vous sentez prêt, vous pouvez ouvrir les yeux. pendant que vous continuez votre journée, contemplez la pensée de centrage. mon moi supérieur est avec moi tout le temps. Mon moi supérieur est avec moi tout le temps.

the higher self is with me all the time. namaste."


Tâche 19: Méditation matinale de gratitude

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Jour 19 Méditations matinales de gratitude

Reconnaissance pour la vision


Tâche 20: Méditation matinale de gratitude Youtube

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Jour 20 Méditations matinales de gratitude

 

Bienvenue au jour 20 de notre expérience de méditation, le plus grand amour est la grâce aujourd'hui. Nous commençons à expérimenter l'énergie la plus pure et la plus essentielle, l'énergie d'Amour qui commence par la gratitude et se transforme en Grâce parce que vous êtes

here on the planet Earth you are loved you matter. You are an essential part of all there is an all that got us here. You are one with the source of creation simply because you are here on Earth that my friends are the truest of loves enduring Everlasting infinite love. and when you can connect with that core truth, it's like drawing water from a well that never runs dry when you allow that knowing that abundance to guide you when you open yourself up to the unifying an infinite cycle of sharing. Love you access reciprocity. That is the true manifestation of Grace as Deepak says life's given take becomes Bliss.

Nous aimons la vie et la vie nous aime en retour. Deepak si simple et profond va nous montrer le chemin et ensuite méditer ensemble.

comme le chemin de la gratitude Conscience sur les imbéciles, vous êtes confronté à tous les choix quotidiens que tout le monde doit faire certains sont accessoires comme quoi manger pour le dîner, d'autres changent la vie comme qui épouser votre prise en tant que partenaire?

When you're Guided by ego these choices call upon your resources of thinking feeling and do you strive to be competent and to make good choices instead of bad choices transformation isn't like this. It's not Guided by how smart efficient talented or rational you are ego plays no part instead. You rely on the power of gratitude which connects you to grace and the higher self. There is only so much.

You can do think or say to transform your life. at a certain point, you look to a higher power and ask for support at such moments gratitude calls upon grace. Grace is considered Divine but it comes to us in human ways. when our hearts open to another person's true self. We feel the same love that's called divine.

When Love flows from your true self to the true self of another our Consciousness becomes real love is our closest experience to the feeling of completeness on the part of gratitude. You transfer the responsibility for love from another person to yourself. This is no small step is the very key to transformation. if a child is asked why I'd feel safe and taken care of it will point to his mother and father.

This is how we all learn to give responsibility for love to someone outside ourselves. That's only natural in childhood when we needed loving secure parenting. Today, when you look for love looking outside yourself, is certainly viable, but it's not transformative your only transformed when everyone you love is a reflection of the same higher consciousness.

this is what the ancient up and shades of India mean when they say that all love is directed to the South. They don't mean the ego self which is isolated and needy but they shared self which permeates everything. This kind of love is more than an emotion. It is a state of awareness you realize something simple true and eternal.

You are loved. Not loved by your spouse your friend or anyone outside of yourself, but you are loved simply for being whether we call the state of awareness God-consciousness Unity Consciousness, or unconditional. love race opens a deeper reciprocal relationship with existence life's give and. take becomes blissful.

We love life and life loves us back as we prepare to meditate together. Let's take a moment to consider our centering thought. I allow love to come to my head. I allow love to come to my head now. Let's prepare for the meditation.

Installez-vous confortablement et fermez les yeux. commencez à être conscient de votre respiration et respirez lentement et profondément à chaque respiration, permettez-vous de devenir plus profondément détendu. maintenant, introduisez doucement le Mantra, un putain de root beer. ce mantra a invoqué la lumière divine de la grâce pour remplir votre vie.

Pendant que vous répétez le pelage de Mantra, la lumière de la Grâce est entrée au sommet de votre tête et transforme chaque cellule de votre corps chaque sentiment de pensée et croyance dans votre esprit. Répétez-le en silence pour vous-même. un théorème racine Jyoti un paramètre racine cutie un théorème racine devoir

à chaque répétition, sentez votre corps, votre esprit et votre esprit s'ouvrir et en recevoir un peu plus. Chaque fois que vous vous trouvez distrait par des bruits de pensées ou des sensations physiques, retournez simplement votre attention sur la répétition silencieuse du Mantra a roote perum Jyoti. Un roote perum Jyoti arut perum Jyoti ,. Veuillez continuer votre méditation.

mind the time and when it's time to end you'll hear me ring my software but root beer I am. Jyothi. a route bidam toothy a route perum Jyoti

it's time to release the mantra. Continue to sit restfully inhaling and exhaling slowly when you feel ready. You can open your eyes.

pendant que vous continuez votre journée, contemplez la pensée de centrage que je permets à l'amour de venir à ma tête. Je laisse l'amour me monter à la tête. Je laisse l'amour me monter à la tête.

le moisi

Reconnaissance pour le sens de l'audition


Tâche 21: Deepak Chopra 21 jours de méditation de gratitude

Deepak Chopra 21 jours de méditation de gratitude

21 jours de gratitude Deepak Chopra

Jour 21 du matin Gratitude Deepak Chopra

Reconnaissance pour l'intelligence


Tâche 22: Reconnaissance du matin pour la sagesse

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Jour 22 Méditations matinales guidées de gratitude

Reconnaissance pour la sagesse


Tâche 23: Remerciements à la méditation guidée pour la guérison

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Jour 23 Méditation de gratitude du matin

Reconnaissance pour la guérison


Tâche 24: Méditations matinales de gratitude

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Jour 24 Méditation matinale guidée de gratitude

Reconnaissance pour le sexe


Tâche 25: Reconnaissance pour le plaisir

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Jour 25 Méditation matinale de gratitude

Reconnaissance pour le plaisir


Tâche 26: Reconnaissance pour la vitalité

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Jour 26 Méditation de gratitude du matin

Reconnaissance pour la vitalité


Tâche 27: Reconnaissance pour le bonheur

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Jour 27 Méditations matinales de gratitude

Reconnaissance pour le bonheur


Tâche 28: Méditations matinales de gratitude

Défi de méditation de reconnaissance matinale Deepak Chopra 21 jours

Jour 28 Méditation guidée en soirée

Reconnaissance pour le sommeil


Tâche 29: Reconnaissance du soutien

Défi de méditation de reconnaissance matinale Deepak Chopra 21 jours

Jour 29 Méditations matinales de gratitude

Reconnaissance du soutien


Tâche 30: Méditations matinales de gratitude Deepak Chopra

Défi de méditation de reconnaissance matinale Deepak Chopra 21 jours

Jour 30 Deepak Chopra Matin Méditation Guidée Gratitude

Reconnaissance pour l'expérience de gratitude