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Morning Gratitude Challenge Tâche 5 – Signification de la gratitude

Podcast J'aime Bali

Introduction: What is gratefulness mean?

1. Temps de réflexion : gratitude Signification

Remercier ou révéler des remerciements, principalement à d'autres personnes

C'est ce que disent les dictionnaires et les guides de conversation sur le sens de la gratitude. Aujourd'hui, je vais partager quelques réflexions plus approfondies à ce sujet. Et vous offrir quelques significations supplémentaires d'être reconnaissant.

Don't you think that it is much easier if you are convinced in your heart, that abundance is your birthright? And wouldn't you achieve financial freedom much quicker, if you are determined to be financially free? Due to the Law of Attraction. The problem is, how can we get that conviction? Here are some thoughts about gratitude, and how gratefulness helps.

Beaucoup de gens sont trop négatifs dans leur attitude. Dans ce blog, je vais parler de la façon dont nous pouvons éviter le négatif. Comment pouvons-nous entrer dans une attitude fondamentalement positive, qui finalement nous rend riches et heureux ?

Vous souvenez-vous du concept de responsabilité ? Il dit que nous avons toujours la possibilité de choisir notre RÉPONSE. Parce qu'il y a un écart entre un événement et notre réponse à celui-ci. Un intervalle de temps libre. Nous pouvons combler cette lacune au fur et à mesure que nous nous en rendons compte. Notre liberté de choix existe dans cet écart.

3 idées fausses courantes sur la responsabilité et la culpabilité

Most people talk about reality, rather than about a stimulus. All events and all situations are only stimuli. We always respond only to stimuli. And we can choose how to respond to a stimulus. So we can decide what we believe!
Beaucoup de gens pensent qu'ils réagissent automatiquement à certaines circonstances. Qu'ils ne peuvent pas déterminer leurs propres émotions et réactions. Et donc ils n'en sont pas responsables. Mais la vérité est qu'il n'y a pas d'automatisme négatif auquel nous soyons inconditionnellement assujettis.
The power of commitment is not clear to most people. If we have a big goal, we should commit ourselves to achieve it. Then, something magical happens: We will choose in these gaps the response, that brings us closer to our goal.


Signification de la gratitude = vivre dans le présent

Today we are talking about a tool that helps us live the concept of responsibility better. And how to "control" our feelings as well. We often believe that we respond to circumstances or other people. However, it looks very different. In reality, we are reacting to a world that exists only in our minds. John Milton writes in his book "paradis perdu":

“The mind is its place, and in itself can make
Le paradis hors de l'enfer,
L'enfer du ciel"

Avez-vous parfois de sérieuses peurs ? Vous inquiétez-vous trop, parfois ? Aujourd'hui nous allons approfondir une pensée issue de cette méditation guidée du jour 3 : Comment pratiquer la gratitude ?

When we are worried, we generate negative energy. Let's try to imagine this negative energy as a black cloud that ultimately catches us. This black cloud gradually destroys more and more positive things in and around us. It then dominates a sense of an upcoming disaster. Now we have to come to an important realization: We created this black cloud ourselves! And if so, then we can also create another one: A bright, positive cloud.

One more word to the black cloud. People surrounded by it, no longer find peace. They only see what goes wrong in their lives and the world, a pathetic state. And indeed: People in black clouds feel helpless and hopeless.

The feeling of weakness gets intensified by the contemporaries, which walk through life with an eternal smile. Those who explain, that one only needs to utilize the power of positive thinking. But the problem is, that negative thoughts have much more power in real life than positive ones.

That doesn't mean, that we have to put up with negative thoughts. However, we should accept that those are a danger. So we need to know if we want to be positive. And if we want to be metaphorically surrounded by a bright white cloud, it requires effort and work. But it's possible. And the effort is worth it.

Gratefulness Meaning = Thinking positively about the presence and the past

The advantage of the worries

"Advantage of worries" - that sounds absurd. But what could that be? The idea behind it is quite simple: if there were no advantages, people would not worry. Psychologists say: Worries allow us to feel in control.

If people are worried, they feel they can prevent something worse from happening. And so they get stuck in their worries. Worrying becomes a kind of ritual. And as long as this ritual is kept alive, it is said that really bad things won't happen.

But which worldview is hidden behind it? A person worries only when he believes the universe is indifferent to him. The basic assumption for that is: I am alone and depending on the mercy of a more hostile universe. It is the legitimation of this belief. Religious people are clearly at an advantage. They believe that there is a God who cares for them. And because God cares for them, they do not have to worry about themselves. Worried are only those, who are not taken care of.

It is already very helpful to develop a friendlier picture of the universe. We can do that without any spiritual or even religious background. After all, the Universe serves us with all we need for life: air to breathe, food and water ... It also provides us with the raw materials we need to make our lives comfortable. And now it gets interesting: as we become aware of this "support" through the universe, we minimize our worries. In other words, living gratitude is the opposite of a life full of worries. And those who are careful, are automatically grateful.

Le pouvoir de la gratitude

Signification de la gratitude = Le contraire de la peur de l'avenir

Suppose there is a kind of power of gratefulness in the universe. And that we feel well when we are connected to this field. Then we have better ideas, helpful inspirations, and flashes of thought. Then we are also better able to deal with problems, to recognize solutions, recognize and accept offers of help from other people ... The power of gratefulness enables us to outgrow ourselves.

Whenever we feel connected to this source, we don't need to worry anymore. We literally can't do it anymore.

Comment percevons-nous ce pouvoir de gratitude ? Par gratitude. La gratitude est l'un des remèdes les plus sous-estimés que nous ayons. Parce que la gratitude augmente notre capacité à percevoir les choses. Et la gratitude vient de la pleine conscience. Lorsque nous sommes reconnaissants, nous devenons plus attentifs ! Et extrêmement positif, le chagrin, la peur et la méfiance disparaissent.

Mais cela va encore plus loin : grâce à ce pouvoir de gratitude, nous pouvons faire des choses que nous n'aurions jamais cru pouvoir faire. Parce que, si nous pratiquons la gratitude, nous pouvons percevoir des choses que nous n'aurions jamais imaginé pouvoir vivre. Le chemin du bonheur passe donc par la connaissance. L'univers fonctionne miraculeusement, il suffit de le reconnaître. L'outil est l'exercice d'hier contre Chagrin et peur

sens reconnaissant
Même le chien se fait pimper et s'habiller pour le rituel de gratitude à Bali

Je me rappelle d'être reconnaissant chaque matin avec un exercice : j'écris certaines choses pour lesquelles je suis reconnaissant. Il pourrait également être suffisant d'énumérer ces choses silencieusement dans votre tête. Mais c'est devenu une routine pour moi d'écrire ces pensées. Bien sûr, les choses dont je suis reconnaissant se répètent souvent. Mais de nouveaux sont également ajoutés de temps en temps.

Remarque : Il ne s'agit pas des choses que nous devrait être reconnaissants pour. L'exercice devient alors un fardeau. Parce que nous ne sommes pas connectés à nos émotions. Au contraire, l'exercice de gratitude consiste à vraiment ressentir et visualiser les choses pour lesquelles nous sommes vraiment reconnaissants.

So after writing down a few things, I'm quiet for a while, focusing on the feeling of gratitude. I feel that it comes from my heart. My heart expands, it opens. And then I imagine that I have a connection to the power of gratefulness. To the source. Then I am fulfilled and one with the power of infinite giving. Filled with infinite gratitude. Nothing and nobody can irritate me in this state.

When we train with this tool, we feel the effect more and more. We float in the power of gratefulness. This exercise can be repeated anytime during the day. Already utilize it at the first small sign of worry. The more often we do it, the more consistent the connection to the power of gratefulness.

Brian Tracy

Once I heard this story about Brian Tracy. A coach that I adore. He got throat cancer some years ago. Imagine what it means for a speaker to get pharyngeal cancer. Unable to talk anymore. Irradiations, Chemotherapie ...

And do you know what Brian did after the surgery that removed the malignant tumor? As soon as the effect of anesthesia passed, he started working on his next book. Right after the surgery. Why? Brian's words about it: because he had such a great sense of gratitude for doing exactly what he loves. He still could. Write. The rest would show up. But as long as he had that feeling of gratitude, emotionally nothing could happen to him. Today Brian Tracy is holding seminars again.

I do not know about you. I do not know if I could react in a situation like Brian's. But it is good to have such role models. And the gratitude exercise is certainly the right tool. We can best prepare for difficult situations by coping well with normal situations.

Être reconnaissant de quoi ?

Signification de la gratitude = attendre le meilleur de l'avenir

Nous pouvons être reconnaissants pour tant de choses : que nous

  • peut respirer
  • peut se tenir droit
  • ne pas avoir mal au dos


  • eau chaude
  • une pomme
  • ne pas avoir mal aux dents
  • notre maison

et s'il existe, pour

  • notre maison
  • notre famille
  • le temps agréable

Et même par mauvais temps :

  • pour le toit au-dessus de nos têtes.

Isn't it the case, that the universe is wonderful for us?

It may be that some things are not so pleasant at the moment. But how many thousands of things are doing great work in our bodies and around us? We can not take these things for granted just because they are always there. On the contrary, whatever is there can remind us that the power source is always there. And while we perceive or acknowledge these things inwardly, we can try to feel how gratitude flows from our hearts.  Then we can stop acknowledging. And we can feel how our hearts are so grateful, that we cannot and must not name the blessings of our lives. In this state, we are then open to the connection with the power of gratitude.

The best use of the Gratitude Exercise tool is twofold: Once every morning. And then whenever you receive negative signals. For example, because you are worried. In the best case already at the first tiny negative signal. The shortest way back to the positive emotional realm is if we haven't gotten far into the negative emotions. We need to know that with this tool we can stop all negative thinking. Everything. But it requires discipline. Or, to put it mildly, as long as we do not control our minds, we are spiritually immature.

Signification de la gratitude = être heureux avec ce que vous avez

When we are connected to the source of power or carry the feeling of infinite gratitude within us, we have absolute inner peace. Of course, most people are looking for happiness outside of their bodies. They want money, prestige, and luxury ... But real happiness is only in us. There is no world out there. Only the world that exists is in our minds.

To maintain peace, we have to work on it all the time. Constant use is required. Periodically and whenever needed. Because inner peace is an active state. We have to work for it. That requires discipline - but it's definitely worth the effort.

La gratitude élargit nos horizons. Nous voyons aussi le bien dans l'univers. La connexion au champ de force nous donne cette conscience. Avec un large horizon, nous pouvons voir tout ce que la bonne vie nous offre.

Signification de la gratitude = Frugalisme vivant

My idea is quite simple: if we have a connection to the power of gratefulness, we can accomplish great things. And only then. This means that ultimately our responsibility is limited. (And that takes the load off our shoulders.) Limited because we "only" have the responsibility to connect to the power of gratefulness. The rest is done by it or the law of attraction. So we just have to do one step at a time. The rest follows automatically. This thought is encouraging. The courage to be happy.

Of course, it's all relatively easy, as long as we're not feeling really bad. But, we can prepare for real emergencies. By practicing daily. On the other hand, we can look around for real pain. Then we discover people who still have to suffer much worse and who remain cheerful and grateful. Like Brian Tracy. There are people whose connection to the power of gratefulness becomes even stronger when circumstances become very difficult. And these people can give us courage. As Viktor Frankl says: "Every suffering has its meaning."

Conclusion : Signification reconnaissante

I believe there is a power of gratefulness that cares for us. When we are in touch with this power of gratefulness, we are fine. Good. When we recognize the things for which we are thankful, we connect with this power of gratefulness. All worries and negativity disappear. We have a state of great confidence and deep peace.

At first, it is irrelevant which worldview we have. Because it is very easy to check: When we do the gratitude exercise, we feel better. We feel strong, confident, positive, and good. When our hearts expand in gratitude and we have established contact with this power of gratefulness, we feel confident in ourselves. Then we know that true prosperity is our birthright. And we know that there is no other way than to become rich. Financially free. Our gratitude mixes with confidence. And for that confidence, we are filled with even greater gratitude.

À faire pour incarner la gratitude Signification :

  1. Avez-vous une routine matinale ? L'exercice de gratitude a-t-il sa place ?
  2. Quand pouvez-vous intégrer l'exercice de gratitude dans votre journée ? Dans quelles situations ?
  • Si vous faites la queue quelque part.
  • Quand la boucle d'attente au téléphone est interminable.
  • Ou vous êtes coincé dans la circulation.
  • Chaque fois que vous devez attendre.

Attendre est une activité stupide. Mais utiliser ce temps pour l'exercice de gratitude est sage.

  1. Do you have a gratitude journal? If not, get one. This can be a notebook of paper or an electronic one, it can be a task list, or simply your calendar.
  2. Écrivez cinq choses pour lesquelles vous êtes reconnaissant.

2. Votre tâche de défi de gratitude pour aujourd'hui :

Partagez votre gratitude en diffusant ce lien aux membres de votre challenge :

3. Écrivez cinq choses pour lesquelles vous êtes reconnaissant :

1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
5. Finally, I am grateful for ..., because ...

N'oubliez pas qu'à mesure que votre estime de soi grandit, en raison d'un sentiment de gratitude, vos sentiments d'impuissance et vos peurs disparaissent.

4. Une gratitude Méditation du Dr Deepak Chopra

Confirmez que vous avez terminé votre tâche d'aujourd'hui - Cliquez ICI

Salutations vitales et heureuses
Klaus Forster

Mots clés:
Tâche 5 du défi de gratitude du matin - Signification de la gratitude
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