how to build confidence

How to Build Confidence – Success Journal

I had a conversation about how to build confidence with a wonderful lady. She told me:

– I lost my confidence.

Klaus Forster: #1 Do you write daily your success journal?

😔 no

Klaus Forster: Do you know how to do it?

– I think I know, but I would be happy if you could give me a guidance.

Klaus Forster:

#2 Put a daily reminder in your calendar, that reminds you, about 1 hour before you usually get to sleep.

#3 If you really want me to help you, send me every day a copy of your success journal.

#4 Read your past successes in your success journal from time to time, especially when you are low on energy.

How to build confidence? 

Write daily in your success journal

Whenever you feel low on energy or unmotivated, it is either due to a lack of confidence or you don’t have clear targets. In the worst case, both at the same time!

Why is this connected with each other?

High motivation just means you got a lot of energy. That means the simple equation looks like this:

Motivation = Energy

This part of the equation is pretty obvious, and everyone can confirm that from his own experience.

But what has it to do with how to build confidence and your clear targets?

Motivation =  Targets * Confidence

This most likely needs some more explanation. But think about a situation where you had a big dream e. g. owning an own villa with a wonderful garden, a garage full of fancy cars and employees that are serving you. But you were not confident enough to believe that you can reach it. Have you been able to get started? No, your motivation and energy were almost zero. Because

Zero Confidence * Targets = Zero Energy = Zero Motivation

Your energy level after working for a while in a new job:

The other day, you got a new job and you were confident after getting the contract signed, that you will do it really well. But your boss did forget to tell you what your targets are. So you were not able to make the decision in which direction you need to work. You tried out several directions, but after a while, you realize it is not producing results. So you keep losing your motivation and energy. And even worse, after a while also your confidence. This is the frustration phase.

This was not only your fault because as an employee you are working on targets of other people. But you can prevent it by asking for the clarification of your target. Actually, you must ask! Asking for it is your responsibility if they are not clear.

Let’s switch the perspective: Now you are the boss!

Have you ever had a new employee who seemed to be motivated? Sure, most employees are highly motivated when they start a new job. But after some time every new employee loses his motivation. How can you help him? Look at the second equation. There are two things for you to work on:

1. Clarify the targets

2. Improve her or his self-confidence

how to build confidence

Agree with him on targets, that seem to be achievable for him. This supports both, the clarification of the targets and – if he believes that he can make it – it improves your employee’s self-confidence at the same time. The other thing is to encourage her or him to write a daily success journal.

By the way, everyone is going through this frustration phase, each and every time when you are learning something new. The more enthusiastic you are in the beginning the deeper the frustration phase will be. You are pretty well off, if you wrote down your successes during the enthusiastic phase, to be able to read them in the frustration phase.

So how to do it on your own, just for your own motivation and energy?

On the first thing, we will work in our business retreats, where we dig deep into our values to find out about our mission, vision and break them down into clear and achievable targets. And the second thing is, to write your success journal.

How to build confidence: For how long do you need to do it?

The great news is: Not forever! I would recommend, just to do it only as long as you live!

How to build confidence: How does it work?

Thinking about your day and concentrating on your successes is a priming exercise. This is very similar to writing a gratitude journal. It makes your brain focus on the positive things of the day. The best time to do it is just before you go to sleep. So you subconscious keeps working on it all night. This brings the fastest results.

How to build confidence: Make the best use out of your success journal

Whenever you feel low on energy you can read in it, which gives you a kick for your self-confidence. Also reviewing your targets helps. Both require that you wrote it down before! By the business retreat, we make sure that you will have clear targets written down. And for your success journal, get someone with authority whom you respect, who does not rely on a good relationship to you. Have this person controlling you, that you write your success journal every day, at least 5 days a week.

During our next

Business Retreat in Bali

we will also train to write the success journal and focus on the successes. After that, you will be doing it almost automatically.

 

The most maluable asset is time

What is your most valuable asset?

While writing this, I am on the flight to Austin, Texas. I will participate in a seminar from Keith Cunningham. On the flight, I am listening to his book “The Road Less Stupid“. It inspired me to think about the most valuable asset. Which brought up this idea:

Sharing my thinking time about the most valuable asset with you, my dear!

What is the most valuable asset? It’s time!

Time is your most valuable assetTo do so,

– I will send you 2 to 3 times a week questions about a thinking time issue
– until the next day we collect our ideas
– on the third day, we evaluate the ideas and decide which one we are going to implement
– then it starts over again with the next issue

Due to being a big fan of simplicity, effectivity, and frugalism, I want to start with thinking about “saving time”. Because time is our most valuable resource. It creates space to do things, that improve your life, health, wealth, growth, vitality and happiness. So, saving time provides you with the biggest benefit. Apart from, if you are permanently bored. But I can’t see that risk in your case. Here are the thinking time questions for today:

  • What am I not doing anymore?
  • What would I recommend to you, not to do anymore?
  • Which of my habits doesn’t produce results?

Find and share at least 3 ideas within the next 24 hours. Write down what comes spontaneously into your mind. Perfectionism is not an issue here. The more ideas, the better. Spontaneous ideas need less time, so you are already implementing one time-saving method!

If you think you don’t have time for this exercise and taking care for your most valuable asset, means that you would have the biggest benefit from it! So, here are the questions, once again:

  • What am I not doing anymore?
  • What would I recommend to you, not to do anymore?
  • Which of my habits doesn’t produce results?

My ideas about my most valuable asset are:

What am I not doing anymore?

  • Training up to 5 times a week. Only training 3 times a week, up to 1 h maximum with high intensity, e. g.
    • Cardio e.g. running, swimming cycling
    • Strengthening e. g. dumbles or weight lifting
    • Mindfulness e. g. yoga, stretching, tantric energy
  • Stop oversleeping, having 1 to 3 rests during the day, lifting night sleep to 6 h max
  • Working longer than 90 minutes continuously
  • Not writing blogs in German anymore, English only. Let Google translate it.
  • Having someone who does the German translation for me
  • Planing the outcome of tomorrow before I fall asleep. Then concentrate on the single most essential task

What would I recommend to you, not to do anymore?

  • protect your most valuable assetClose the door behind you, when working.  And put an “ON AIR” sign with a skull on the outside, e.g. while producing music, learning, writing or having your thinking time. So that nobody disturbs you and to avoid interruptions.
  • Only have those things on the table, I currently need to get my current job done.
  • Concentrate on a single task. No drinks, snacks, cigarettes while working. Nor playing with the smartphone, telephone calls, WA, FB, Emails while eating.

Which of my habits doesn’t produce results?

  • Instead of mentoring Chris individually, adding him to the mastermind
  • Not doing social media myself anymore
  • Removing those participants from the mastermind who don’t contribute

One member of the mastermind group came up with the following ideas:

  1. What am I not doing anymore?
    Because someone knows more about a particular subject than I do, I would never assume their advice on that subject is right for me.
  2. What would I recommend you not to do anymore?
    Do not talk about lack and limitations, unless you want more of the same
  3. What am I doing due to a habit which doesn’t produce results?
    Complaining about the changes in my company

Another member came up with these thoughts:

  • What am I not doing anymore?
  1. Let me persuade to dispose of any rubbish from tenants or the like.
    • Listen to boring stories of things that I do not really care about. (Keep your hard drive clean and clean.)
    • Do not feed your mind with any junk you do not care about, a quote from the series “Elementary” (Sherlock Holmes).
    • Endless phone calls with interested customers lead but, as quickly as possible but also as necessary, come to the point and arrange a visit.
    • pointless visits reduce Ala “I wanted to stop by”
    • waste (personal) too much time with Instagram etc.
    • Expand email templates to save time when answering emails
  2. What do you recommend to me to stop doing?
    • Check out what’s fun and then stop doing things that make you unhappy
    • To deal with Apple devices: D
    • Possibly. also from other digital things that will kill you like Newsletter2go etc.
  3. What do I do out of habit, which brings no results?
    • To be the good-natured one
    • Do things quickly and in between that just distract me
    • Listening to stories that do not interest me in principle


… and join the mastermind today

Your Starting Point is Right Here

Where Is Your Starting Point?

Do you know your starting point?

Your Starting Point is Right HereWe spent quite some time describing your dream and your target. Now we want to go to the next step, which is required to navigate to your target. Did you ever use a navigation system? And did you experience what happens if it cannot receive a GPS signal? It doesn’t know the starting point. This can happen

  • if riding through a tunnel,
  • when it is very cloudy,
  • if you are in a forest with too many branches and branches above you,
  • in a city between skyscrapers,
  • or if your mobile phone is offline and does not receive any positioning information.

Without a starting point, it can’t navigate to your destination.

  • Are you able to navigate with a map, if you don’t know where on the map you are located? No, you can’t!

So before you get started heading towards our dream and targets, you need to know, where we are starting from. You need to know your starting point.

That’s why I encourage you today, to spend your thinking time describing your starting point:

Describe your current situation in the field of your life in which you have chosen your dream and your target. Write it down. Because to do it only in your mind has very little power. Only if you are aware of where you are starting from, you can decide in which direction you need to make progress. Like the navigation system or if you are navigating with a map.

Starting point estimation is positioning

So allow yourself some time to write down all the aspects in the chosen field of your life, that come into your mind. Be dead honest with yourself. Where are you now? To do so, describe what is already good, what is reasonable, what is well worth to improve on, and where is your arse in deep shit! Yes, you read correctly. This time we also want to dig deep into the shit in your life. Because this causes the biggest pain for you. And pain is the best driver to get started and make your arse moving.

Starting Point estimation is serious work and can be painful

Even if you are NOT a masochist, you WANT this pain!

Go into the details of the pain you are experiencing and find your “WHY”: Why you MUST change it? Don’t look for the reasons why you can’t change it, instead only describe the pain you feel. Because you need it to get the power in order to get rid of the pain. This is the explosive fuel to get started. And in the beginning, you need a lot of energy to change something, which is a habit.

My starting point was: Wasting my time

My habit was, sleeping 8-10 hours per day. Changing this needs a lot of discipline, and the pain is needed, to make the first big step. My pain was the fear, to live a boring life, after the best year of my life – so far. So I increased my pain until I was ready to burn the ships behind myself. And yes, you should do so as well! As soon as you got to a certain point, on which you need to cut off the way back. So you got no choice anymore, other than to make it happen!

Getting started with your starting point

Get something to write now right now and write down the start situation as it is at the moment, including all the shit you definitely want to get rid of.

Go and DO it: Find and describe your starting point!

Because soon we will need it to implement the dream and the targets in our subconscious mind.

fallacy of time management

Logical Fallacy of Time Management

Instead of asking: What will I do when?
We should rather think about:

Why shall I do what?

fallacy of time managementManaging our urgent tasks is the Logical Fallacy of Time Management. We should manage our tasks depending on how essential they are. To be able to do so, we need to know what we want to achieve in our life.

This is much easier if we have written down our dreams and targets. To find the next required step, it is good to reread your dreams and targets, in order to stay focused. Then think about the next little task, that you are going to initiate today.

Can you feel, how your focus shifts from urgent to essential?

Inborn Logical Fallacy of Time Management

The damn thing is: We are genetically programmed to focus on the urgent stuff. If a dinosaur did hunt your grand-grand-…-parents, they did run! And they did not think about, what would be the next essential step to becoming spiritually enlightened! Nor they sat down and smoked a cigarette to think, what would be the best in this situation?

This instinct to take care of the urgency in this situation saved their life. And by acting like this, they were able to protect our species. So we should be grateful for this instinct because we are alive due to it!

How to overcome the Logical Fallacy of Time Management

Nowadays dinosaurs are not around anymore. So other things came into our lives, that we consider as urgent, e.g.:

  • the taxman,
  • our boss,
  • being on time for a date,
  • deadlines,
  • and schedules.

Which is good, if you have thought about the priorities first! And if you schedule most of your time for tasks, that serve your dreams and targets! By doing so, you made your essential tasks urgent. So your basic instinct of focusing on the urgent stuff serves your essentials!

So, go and review your dreams and targets to overcome the Logical Fallacy of Time Management. Then choose the next little step and schedule it for the next week … just to make it urgent!

… because this also makes you happier!

Abundance Challenge

Abundance Challenge

Abundance ChallengeThe intention of the 21-day abundance challenge is to:

– Attract ABUNDANCE, get out of the negativity of scare city
– Mindset for CHARITY, without the fear of losing something
– Create WIN/WIN situations, instead of making someone lose
– PLUS, receive a daily PRESENT for your completion!

Join the 21-day Abundance Challenge by applying for a free membership at:

Abundance Challenge

The 21-day Abundance Challenge will start on Tuesday, March 12 at 12 a.m. UTC/GMT.

 

 

How to make or take a decision

How to Make or Take a Decision?

‘We can not solve our problems with the same level of thinking that created them’ by Albert Einstein

From time to time people experience a hard time to make or take a decision. Why? Whenever I got a hard time to take a decision, it is for some reason. Psychologists usually say: It is due to some kind of depression as the underlying cause. Then they want to treat the depression, which can take years. I am rather looking for a solution. Due to the fact, that all unanswered questions are called problems, my approach is: Follow your values to make or take a decision.

Problems can only be solved
on a higher level than they appear

Imagine you see the urge to save somebody’s life. Because someone fell into the pool and can’t swim. You don’t need to think twice to take a decision. If you are a good swimmer, you will jump into the water as well. If not you might hold out for something that swims, e. g. a rescue ring or an inflatable rubber duck. Sitting down, being depressed about it, and having a cigarette, while you are thinking what to do, is no option. Your basic need for contribution is so strong, that it hardly feels like a decision at all.

How to make or take a decision

Some people keep sitting for more than 10 minutes in a restaurant reading the menu. Not because it is such an exciting story. They are just not clear what they should eat. Not being clear about, shall I save some money and choose the cheapest. Or shall I spoil myself with the most delicious of food on the menu? Not even being clear if you prefer healthy food or junk food makes it almost impossible to decide. Also, no clarity about the value of money or health leads to this situation.

Time to treat the underlying depression.
Come on, this is complete bullshit!

Clarify what your basic need, your values, your dreams are. And what your mission, and vision is.

Find them in a business retreat.

Someone who is on a special diet, and got due to this a limited variety of food to choose from, has a much easier time to decide. There are some constraints guiding him through the menu. Just choosing what fits the best, and then maybe asking the waiter: “Is it free of gluten or lactose?” Done! It shows that he knows his values and that health is valued higher than (saving) money.

Do you have clarity about your targets, mission, vision, and dreams? If I am having trouble to decide, I know that I am having no clarity about some of my values. Let’s have a look into some examples:

Example 1: Make or take a decision

Should I still add musicians to my Facebook contacts, or only female entrepreneurs? This means I am not focussed on one of my business Rooms4Music or Vitality4Happiness. Due to that, I understand, that serving both are pulling me in different directions. Just a strategic question. Which can be solved on a higher level.

Time to think about my mission and take a decision! It is an easy decision after thinking about this for a short time. My mission is: I am vitality for happiness. Some of my highest values are health, love, happiness – which is caused by growth – and contribution. Plus I love woman and entrepreneurship! My customers from Rooms4Music are musicians, mostly male, no entrepreneurs. Most of them play their music for pleasure and don’t want to grow with it. And finally, health is completely outside of their focus.

Example 2: Make or take a decision

Shall I organize business retreats or just invest in some business and then mentor the entrepreneurs I am invested in? It makes me aware, that I am not clear on the strategy, how to grow the business.

I need to clarify the next higher level, my mission. My mission doesn’t help at this point. So let’s go one level further up. My vision is to see the hunger in the world disappear. And I want to contribute to it. The quicker I invest the more I can contribute. The business retreats might delay this process. So I should rather invest first, and then do the business retreats for those who I am already invested in. Helping them to run their business more efficiently, so that we jointly can contribute more. Thinking it that way, it becomes rather clear how I have to tune the strategy.

Example 3: Make or take a decision

Do I want to stay in Bali or keep on traveling around the world? Here I can see, something is conflicting within my basic needs. So this can (only) be solved, by looking into my values.

I learned something new about my values in a mastermind group, in which all of the participants guessed the primary value of the others. Most of the guesses where pretty accurate. And the guesses where in accordance with what the other participants thought about themselves. With the exception of me! Everybody said, that my first value is freedom. Freedom didn’t even appear on my list! So I realized, that I am already living this value, that I don’t see it anymore as my value. And yes, I got aware that it is my most essential value. So please don’t ask me for an everlasting monogamous relationship! Being aware of that, it becomes easy to say bye bye to Bali. At least from time to time for a trip around the world.

The hierarchical order of these levels

  • Vision or dream: Making this world or universe a better place
  • Mission or targets: Contribution to those around you
  • Strategy or plan: Individual needs, growth, success, adventure
  • Basic needs and values: Security, survival, love, and connection

To do: Your make or take a decision exercise

I want you to have an easier time, to make or take a decision in the future. To get there, I am asking you to understand and practice the mechanism behind this. Here comes my thinking time for you. Analyze this question:

“Which of my products should I do the most intensive marketing for?”

Have a look at these products

Then come back to this page and answer the following questions:

  • On which level does this question show, that I am not clear?
  • What is the level above?
  • What needs to to be clarified?
  • How would you recommend to solve it?

Please write your thoughts and recommendations in the comments below. You can show your expertise. And if you thought all the way through it, that you can write down the answer in a few sentences, you have learned the most. Plus you are earning a backlink to your webpage, which even increases your web page ranking on google. Btw. here you can learn more about SEO.

And keep solving your problems by answering your questions on a higher level than they appear!

satisfy all human needs by running marathons

Satisfying All Human Needs

Why am I running marathons?

Because it is satisfying all human needs.

Which human needs can be satisfied by running?You arrive at the finish line as a different person than the one who started. Getting runners high during the race is like a meditation, which even supports mental growth. The training is turning the body into a fat burning machine which gives me physical growth.

The challenge of each run is an adventure: Am I able to finish? Which gives me a challenge and some uncertainty.

To do something most people never do is very attractive to me because it fulfills the need to be outstanding and significant.

If I can run for several hours, I also can make love for a loooonnng time. Yes, I experienced that it even makes me a better lover: I can contribute better to my partner’s satisfaction.

running fulfills all human needsThe endurance I got from the training helps me in reaching out for higher targets, which gives me the certainty of being able to reach anything I want.

I enjoy the rhythm of the steps and it is a wonderful pace to experience nature or urban regions. The additional oxygen clears my mind and lets me think better. It makes my body stronger and more attractive and I do love myself, everybody else, the world and the universe better for experiencing that.

Writing this, I just realized, that it fulfills all six human needs. Actually, anything that fulfills more than three human needs is addictive. Probably the real reason to do it, again and again, is:

I am addicted to running!

 

How Vitality4Happiness satisfies your six human needs (according to Tony Robbins):

Bali Goes 24 Hours Offline

Bali Goes 24 Hours Offline on Silent Day, Nyepi, Hindu Day of Silence

Tomorrow is Silent Day

Balinese Nyepi on March 7, 2019

This is the Balinese New Year. And it is very different than in the western world. Because Bali goes 24 hours offline. Most cultures celebrate New Years with fireworks and a lot of party, alcohol, and a lot of noise. Nyepi, as the Balinese Hindu Day of Silence, is called, is intended to meditate, and getting quiet inside.

  • Even going on the street is forbidden, no music, no fires, no electric light …
  • Bali Goes 24 Hours Offline on Thursday, March 7, from 6 am until Friday, March 8, at 6 am (Bali, Perth, Singapore time zone).
  • And all shops and restaurants will be closed, only hotels provide basic services to their guests.
  • Further, the Airport is out of service for 24 hours on March 7 from 6:00 central Indonesia time (WITA) and will be served again on March 8 at 06:00 western Indonesia time (WIB)

I am really looking forward to this quiet and peaceful Silent Day in Bali. And I will enjoy my

thinking time and meditation.

 

Further information about Bali Goes 24 Hours Offline on Silent Day, Nyepi, Hindu Day of Silence:

Bali authorities confirm internet services will be suspended for Nyepi

Nyepi Day to See Bali`s Ngurah Rai Airport Closed 24 Hours

I Think About You

I Think About You And Me

I keep reminding you of thinking time, and you probably think: “I read that already a few times.” Why am I bothering you with the same issue again and again? I Think About You And Me.

And there is more to think about than you might expect:

  1. Did you do your thinking time today, yesterday and the day before?
  2. Could you come up with some new questions?
  3. Did you do your thinking time perfectly?

I Think About You And Me, so let’s look at it in detail:

1. Did you do your thinking time today, yesterday and the day before?

See, it is good that I keep reminding you. You have not build a habit yet, which is usually the case after 3-4 weeks of daily repetition. Probably you are not there, yet. But it is not a long way that requires discipline (= self-love) to get there. My reminders shall help you through this first month. Then the habit will make you do it automatically by yourself on 6 out of 7 days. On the 7th day, you still need a kick in your ass, as a reminder. Or you just take the deserved break from it. How about reading your answers on the seventh day, and ticking those answers, which you already implemented in your life? And celebrate your success!

2. I Think About You And Me: Did you come up with some new questions?

Who asks better questions get better answers! So when I Think About You And Me, I want to encourage you to spend some thinking time on better or modified questions.

For example, you might modify the question:

  • What would I do today if I died tomorrow?

like this:

  • What would I do this week, if I died next week?
  • Or what would I do this month, if I died next month?
  • You might even go for the long run: What would I do this year, if I died next year?

Just reading this, you can already feel the power of the different perspective! So go and change your questions to whatever serves you best.

3. I Think About You And Me: Did you do your thinking time perfectly?

Thinking time is not about a perfect process, even if I keep describing the process mostly. It is about effectiveness. Effectiveness is measured by results.

So the question when I Think About You And Me is:

  • Which of the ideas, actions, efforts, habits, … I was thinking about, are showing the biggest progress towards my dreams and targets?

Most people tend to do things perfectly. I know what I am talking about, I am German! Perfectionism is a stereotype of Germans (Japanese and Singaporeans, as well ;-). Which is a wonderful thing in developing great products, but it is a burden in terms of effectiveness!

Once again: Thinking time is about producing results, with the actions you take based on it:

“Effectiveness” is NOT Efficiency

Doing your thinking time efficient would mean, you get it done in the shortest time thinkable: zero time. Nothing would be worse than that!

If I Think About You And Me, we should rather think about effectiveness:

Which of my ideas, actions, efforts, habits, … are showing NO results towards my dreams and targets? And as a consequence: Get rid of those tasks. Thinking about this for one hour, to finding only one thing, which keeps you busy for 30 minutes a day, and which creates no progress. This would be wonderful. Even if you lose half an hour on the first day, it will save you 3.5 hours a week. If you subtract the invested hour of thinking time, you still gained 2.5 hours. This is a return on investment of 250%  already within the first week. Oh, women, I would love to have a savings account like that! Did you get no ideas, how to save 30 minutes a day?

I Think About You, so let me inspire you:

  • Sleeping time
  • Transferring tasks to kids, partner, friends, assistants, cooking, GO-JEK services like a car wash, cleaning, shopping, …
  • Listen to learning programs (audiobooks) during driving
  • Modeling ideas instead of reinventing everything yourself
  • Stop watching television, some people may save 1 to 4 hour a day!
  • Avoid traveling by car during peak traffic, by scheduling your dates and working time around it.

BTW: I Think About You: Personal development is, to have a better communication with yourself. And your thinking-time is communication with yourself!

At this point, I want to honor and express my gratitude to everybody, who already answered my questions of the survey about

Your Expectations About Vitality4Happiness

If you have not done so yet, go and serve me with something to think about: And

Answer The F(word)ing Questions

There is a 93% chance, that YOU have NOT done so, yet. How do I know? I count the number of answers I already got, and I counted how many people I asked to answer the questions. Answering them shows your commitment. To be honest: If you are not committed, you might at least think, if you belong in this group. So show your commitment, or you want to leave the

Mastermind

Thank you for your commitment!

How Self Love Helps

Escape

escapeWhere is the largest prison in the world located?

Between the ears!

Yes, this prison is located in your and my head, the brain. Not laws, ordinances and rules hold us back, but only what we believe. Everything we think to know, we actually only believe. Let’s take a controversial example:

What do you know about Donald Trump?

Please answer honestly this question, before you scroll down and continue to read.

 

 

Did you think it through? Did you find out everything you think to know about him? If not, keep on think for a while before you scroll down and read on.

 

 

Now look at this, as the German publisher has translated the title of this book:

 

escape escape

 

  • Original: Think Big – Kick-Ass
    Make it Happen in Business And Life
  • German translation: Nicht kleckern, klotzen
    Der Wegweiser zum Erfolg – aus der Feder eines Milliadärs

Based on such translations, we believe to know something about Donald Trump. Ironically, the newspaper Bild had enough guts to translate the title with “Groß denken, Hintern treten!” And to be honest, I usually trust (belief) them the least. As you can see, believing means not knowing.

If you want to see it from another perspective, watch Leo’s video Mankind Is The Bullshitting Animal. It will inspire you to think about:

How am I full of shit …

  • with my spirituality?
  • with science?
  • when it comes to politics?
  • when it comes to family?
  • with my sexuality?

By the end, you can

Believe what you want

That’s the key to the prison:

Escape!