Healthy Food Mix

Healthy Food Mix that serves your body and mind the best

Which combination of food serves your body and mind the best?

Healthy Food MixIn 2017 I lived for 4 months with my friend in Hanoi. She ate strictly vegan. I was not convinced, but to make things easy, I shared her diet most of the time. It seems like it turned out into a Healthy Food Mix. When I came back to Germany and met a friend, she made me a big compliment:

“Klaus, what did you do with your skin, it looks so clean, did you turn into a vegetarian?”

Motivated like that, I kept learning about nutrition that serves my health, body, and mind. And I found out some pretty curious things about food. Based on that I changed my diet like this:

Healthy Food Mix in a Nutshell

3 Basics of a Healthy Food Mix

  1. The most essential resource for our body is oxygen. We die after a few minutes without it. The key to getting more of it into our body is deep breathing, which you can learn and practice e.g. in yoga classes, meditation or any kind of aerobic sports. And you can make it a habit, by training deep breathing over and over again.
  2. Water, about 70% of our body weight is water, and if we lose only 2 % we got already 10% less energy. So drinking every 2 hours one glass of pure water (without sugar or carbonate – no lolly drinks) keeps you well hydrated and full of energy, plus food with a high water content, which is vegetables, salad, and fruits.
  3. Healthy Food MixAnd here comes a surprise for most people: fats from vegetarian sources, like high-quality cold processed oils, nuts, avocado, coconut, etc., are the third essential part of our nutrition! Our brains contain 30% of fat. This is the opposite to what I learned in school: Carbohydrate does not keep us running, but fat does. Because a healthy body is a fat burning machine. Fat which is high on Omega 3 and 6 is the best fuel and brain food we can get. And different than what one might expect, fats DO NOT make you gain weight, at least as long as you don’t eat too much carbohydrate at the same time. The combination of fat and plenty of water supports your body to detox, by washing out the waste. This results in a clean skin.

Substantials of a Healthy Food Mix

  1. Protein: That’s so easy, if the majority of your food is vegetarian, like vegetables, salad, fruits, smoothies, you are already done! It is easy to digest, so you always got enough protein.
  2. Avoid sugar and deep-fried food, reduce carbohydrate, because it makes your body acid. A healthy body is alkaline and if you eat green food like vegetables and salad, all is good.

A diet like that is pretty easy! Apart from the health benefits, nowadays I feel as fit as I never felt before in my life. Plus it saves a lot of time and money. I reduced the cost of food and drinks about 30%. On top, I earned a lot of time because it is quick and easy to prepare.

Is it easy to follow the healthy food mix strictly?

That’s not necessary at all. I usually go for a “junk food day” on Saturdays. Which makes it really easy to stick to the diet for the rest of the week. On junk food day everything is allowed: carbohydrate, sugar, meat, deep fried food, drugs, alcohol, nicotine, and sex. Okay, I’m not so reserved with the latter anyway. But someday I definitely will write a blog about Tantric energy and its health benefits, probably called:

Healthy Food Mix

10 pick-up lines to get a sapiosexual onto the mattress

Minerals in Food

Are too low Minerals in Food?

Badly designed advertising for food additives, because the text has a lack of readability! When will designers ever learn? Form follows function!

Warning: Low Vitamins and Minerals in Food ⚠

While writing this I am sitting in a restaurant in front of a colorful

organic wheatgrass shot recommendation.

This inspired me to think about nutrition. I recalled, that many nutrition specialists keep telling us different versions of the same fairytale over and over again, e. g.:

“Once upon a time, food was better. Today there is low Vitamins and Minerals in Food. Nowadays fruits 🍌 🍎 🍉 and vegetables 🍅 🌽 🌶 only got less than 10% of the vitamins and minerals they contained 20 years ago. As a result, you would have to eat about 10 times more, than your parents had to eat 2 decades ago.”

This is probably also the reason why Coke bottles contained 0.2 litres when I was a child and now they come in sizes up to 1 gallon!🤪

Further, they argue: “The Minerals in Food is low due to:

  1. overpopulation
  2. industrialized production methods,
  3. exhausted soil and poisoning caused by fertilization
  4. rubbish.

I consider that the entire

Low Minerals in Food Story

is complete nonsense, because:

1st lie about Minerals in Food: Overpopulation

This world is not overpopulated, otherwise the population wouldn’t grow anymore, because everything which goes over the edge starts decimating itself. This is just a law of nature.

2nd lie about Minerals in Food: Industrial Production

Industrial production methods make fresh foods better, due to more efficient harvesting and a quicker delivery onto your table. It is even keeping it clean an cooled during transportation if required. So you receive fresher food on higher hygienically standards. I am not talking about processed foods, that is a different story.

3rd lie about Minerals in Food: Fertilizing

Nowadays the soil gets fertilized according to the needs of the plants🌱 that will get planted on it. This is like putting a child in a school that supports its talents and interests best possible. It will learn with ease, and grow faster. And it will be much better, more specialized and will be outstanding compared to what it ever could have achieved in a normal school. This is what farmers did in the past, when they were fertilizing each and every plant with the same combination out of 🐷 piss and bull shit!

4th lie about Minerals in Food: Rubbish

Are Supplements the solution for low Minerals in Food

Especially in Asia (with a few exceptions, such as Singapore and Japan) a lot of the countryside looks like a rubbish tip for polyethylene plastic bottles. This mess is due to a lack of a supply in drinking water quality, no efficient recycling system, and unfortunately – I need to say: Due to a lack of awareness! Luckily one can see that this awareness keeps increasing. But polyethylene is neutral, it doesn’t poison anything, even if you burn it, it just turns into water and carbon dioxide. Plants need both to grow! I am not saying that the plastic bottles belong there, but this kind of rubbish doesn’t harm our food in any way, even if it looks dead ugly in the botany!

By the end of the day, most of those “Minerals in Food specialists” are just selling some kind of overpriced nutrition supplements, e.g. JuicePlus, or this wheatgrass powder. Which are all processed food.

I do not believe that the quality of our food has decreased. And finally, no one can prove it, because nobody has 20-year-old apples or tomatoes available in its food storage which are still in their initial condition, to compare the difference of their vitamin and mineral content with the ones we eat nowadays. I think the opposite is true:

The food available now has never had a better quality

Plus our food has never been so cheap before as it is today. The majority of the world’s population only needs a relatively small amount of their income to buy their food. In the past, it was the main thing they were working for. Ok, in some under-developed countries this is still the case. But the fraction of the population that needs to work all day for food has never been that small in the history of mankind. That’s why my truth is:

Most people just eat the wrong processed food,

  • with too much sugar, empty carbohydrates and
  • too little water content and essential fats!

Eat the fruits and veggies instead of the fucking processed supplements

Eat them preferably raw. If you want a hot meal, so prepare it by steaming the veggies for a short time. And avoid the deep fried shit. Not due to the fat content, only due to the damage, the heat does to the fat. Because that will supply you with more than enough of natural water, fat, protein as well as vitamins and minerals.

Nutrition supplements make sense as a short-term support if you got a lack of some vitamins or minerals. Pretty common is, for example, a deficit of vitamin D in winter for people living in a place far away from the Equator, due to a lack of sunshine. In such case, additives can make a big difference to the quality of their life, mood, and energy. But you want to add them after a blood analysis from your doctor. Based on that you are just adding exactly those that are missing because

Focus is Power!

And you will realize how much energy can give to your body a little correction of supplies in the right direction. But in the long run, you want to add more of the fruits and vegetables to your diet with a higher content of the vitamins and minerals you are lacking of.

Nature always provided everything you need, and it always will.

Read some more thought about my

easy to practice Nutrition Plan.