Day 17:

And so onto day 17

May you have a gentle and hopeful awakening in your work of self-healing, in your journey of transformation!

Today we have a very special exercise!

Here are some thoughts about it that shall inspire you. Have a look at this blog, then come back to this page for Task 17.

Sad Mood – Snap out of it

Task 17

Make a detailed list of the things you have, material, spiritual, tangible and intangible.


  • I have a smartphone to communicate,
  • I have credit to send messages,
  • I have great friendships,
  • I have a bed to sleep,
  • I have food,
  • I have love,
  • I have peace,
  • I have hot water in the shower,
  • I have personal supplies for my care …

There is no upper or lower limit of what you should write … Recognize everything you have.

And finally, write down 5 things you are grateful for, those things can be related to the list above:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

Today’s motto:
I lead my emotion and choose to feel full, healthy, prosperous and blessed. Grateful!

The Abundance Challenge of today must be done by this time tomorrow!

Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your gift for your participation:

Deepak Chopra: Meditation Challenge – Day 17


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