What is Meditation And How to Meditate?

What is meditation and how to meditate? Meditation is a practice where an individual uses a technique. Such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness. In addition to that, it helps to achieve a mentally clear and emotionally calm and stable state. During your 21 days of abundance, you will also get an introduction on how to meditate.

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