Are 6 Hours of Sleep a Day Enough?
Getting arround with less than 6 Hours of Sleep per day Getting Around With 2-4 Hours of Sleep a Day – Part 2
sleep phases
Have a Nice Sleep: Getting Around With 2-4 Hours of Sleep a Day – Part 5
After having the best year of my life, due to my birthday, I came up with a resolution. To make the next year an even better one. And the first thing that came to my mind was: I only can have fun while I am awake. So I got this sleeping experiment started. Have a …
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Sleep Rhythm: Getting Around With 2-4 Hours of Sleep a Day – Part 4
Week 2: Adaptation of The Sleep Rhythm In my posts from last week about reducing the sleeping time I shared the principles and some techniques I utilized to do so. Here comes my assumption of the second week of my experiment. Most of the days I was able to stick with my sleep rhythm during …
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Calming Breath: Getting Around With 2-4 Hours of Sleep a Day – Part 3
1-4-2 calming breath to fall asleep quickly Insights about this calming breath pattern, to fall asleep within 2 to 5 minutes Please let me share with you why this kind of calming breath is so beneficial for your body, beyond falling asleep quickly. The actual intention of this deep breathing exercise is to make the …
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Deep Breathing Exercise: Getting Around With 2-4 Hours of Sleep a Day – Part 2
In part 1 of this post I described, that I expected on the 4th day I will make it. But when I got to sleep for my 4 a.m. sleep, I slept all the way through to 9 a.m. Day 5 It worked almost all night, after sticking to my schedule during the day, but I …
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