Are 6 Hours of Sleep a Day Enough?
Getting arround with less than 6 Hours of Sleep per day Getting Around With 2-4 Hours of Sleep a Day – Part 2
Sleep Phases
Have a Nice Sleep: Getting Around With 2-4 Hours of Sleep a Day – Part 5
After having the best year of my life, due to my birthday, I came up with a resolution. To make the next year an even… Read More »Have a Nice Sleep: Getting Around With 2-4 Hours of Sleep a Day – Part 5
Sleep Rhythm: Getting Around With 2-4 Hours of Sleep a Day – Part 4
Week 2: Adaptation of The Sleep Rhythm In my posts from last week about reducing the sleeping time I shared the principles and some techniques… Read More »Sleep Rhythm: Getting Around With 2-4 Hours of Sleep a Day – Part 4
Calming Breath: Getting Around With 2-4 Hours of Sleep a Day – Part 3
1-4-2 calming breath to fall asleep quickly Insights about this calming breath pattern, to fall asleep within 2 to 5 minutes Please let me share… Read More »Calming Breath: Getting Around With 2-4 Hours of Sleep a Day – Part 3
Deep Breathing Exercise: Getting Around With 2-4 Hours of Sleep a Day – Part 2
In part 1 of this post I described, that I expected on the 4th day I will make it. But when I got to sleep for… Read More »Deep Breathing Exercise: Getting Around With 2-4 Hours of Sleep a Day – Part 2
Stop Oversleeping: How to get around with 2-4 hours of sleep a day?
Stop oversleeping by using a simple method to reduce your daily sleeping time. In a conversation someone told me, she takes a nap before… Read More »Stop Oversleeping: How to get around with 2-4 hours of sleep a day?