Calming Breath: Getting Around With 2-4 Hours of Sleep a Day – Part 3

1-4-2 calming breath to fall asleep quickly Insights about this calming breath pattern, to fall asleep within 2 to 5 minutes Please let me share with you why this kind of calming breath is so beneficial for your body, beyond falling asleep quickly. The actual intention of this deep breathing exercise is to make the […]