Source: How to Practice Gratitude on Youtube
Almost every day I am writing down 5 things I am grateful for. Meanwhile, I am doing it already for some years. As soon as I was feeling the benefits, I started asking myself:
1. Thinking Time: How to practice it in a more intensive way?
And I found that during and after meditation the feeling of gratitude appears. So, the easiest way to intensify it consciously is to concentrate on gratitude during meditation. That's why I am sharing this download of my favorite gratitude meditation today with you.
Download: Tantric Energy Gratitude Meditation
Why to practicing gratitude?
Gratitude is the opposite of fear and grief. Both negative feelings disappear if you are grateful. Further, I will be explaining this tomorrow in a video in more detail: Gratitude - A simple exercise against grief and fear.
Time for your Gratitude Meditation: How to Practice Gratitude
Practice the Gratitude Meditation, see, feel, and enjoy how gratitude transforms your fear into abundance ...
2. Your Gratitude Challenge Task For Today:
Share this link with the members of your challenge!
https://vitality4happiness.com/abundance-challenge-day-19/
3. Write down five things you are grateful for:
1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
...
5. Finally, I am grateful for ..., because ...
Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.
4. A Gratitude Meditation from Dr. Deepak Chopra
Vital and happy regards
Klaus Forster
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