Let's begin: To Turn Depression Into Optimism,
Make yourself comfortable ... and close your eyes ...
Concentrate on your heart center, ...
and listen to your heartbeat.
Step 1: Breath
Pinch the thumb of your left hand and take some deep breaths.
Let go of the past and the future, and arrive at the here and now.
Concentrate on your heart center,
and lead your breathing energy to this point.
It helps if you touch that point with the middle and the ring fingers of both hands.
Breathe in energy, on 4 heartbeats ...
Breathe out and relax, on 6 beats ...
Now, concentrate on your third eye,
that is located on your forehead, slightly above the center of your eyebrows,
to clarify your thoughts.
And, to improve the focus,
softly touch your third eye with the middle and the ring fingers.
Breathe in energy, on 4 heartbeats ...
and breathe out to relax, on 6 beats...
Finally, open your crown chakra,
and focus your breathing energy flow on it.
It is located slightly above the highest point of your head.
You may want to touch the top of your head,
to connect easier to the infinite field of energy and information.
Breathe in energy, for 4 beats ...
and breath out to let go of your outer world, on 6 ...
Step 2: Feel
Pinch your index finger and determine the emotion you feel: This is your thermometer.
Feel into your depression. Let it grow. Increase its intensity, making it unbearable.
Let your depression grow, and level it up. Expand its power, so that it is plaguing you.
Boost your depression, and let it ascend even faster. Extend it, so that it is badly torturing you.
Step 3: Replace
Then you pinch your middle finger: Let the depression go in one heartbeat!
Release it ... and replace it with optimism, gratitude, and the feeling of happiness.
Raise the optimism!
Adjust the feeling of optimism to the level you want it.
Give yourself as much time as you need to elevate your optimism to your optimal level.
Take your time, and advance your optimism to your perfect level.
Step 4: Manifesting
Then you pinch your ring finger and repeat the affirmations for optimism.
First Energetically:
I know, I can do better.
The solution is near, but I can't see it yet.
I am about to improve my strategy.
Then repeat it with the feeling of gratitude:
I know, I can do better.
The solution is near, but I can't see it yet.
I am about to improve my strategy.
And finally, repeat it happily:
I know, I can do better.
The solution is near, but I can't see it yet.
I am about to improve my strategy.
Step 5: Take Action
Now, since you feel optimism, gratitude, and happiness, you pinch your little finger, ask yourself, and make a decision:
What action do I take now?
What action do I take now?
What action do I take now?
Make your decision. Decide now!
Whenever you're ready, slowly open your eyes,
while you remain connected to the infinite field of energy and information.
Now, you are in the best energy for it!
Pinching your pinky manifests a neuronal anchor.
You may utilize it any time you experience a negative emotion, for example, depression.
Just pinching it again to create optimism instantly.
It is very essential, to write down your decision about the question:
What action do I take now?
Write it down and start doing the first step right now! Because currently, you are in the best energy for it.
Put a daily reminder for at least 21 days in your planner, calendar, or time management system.
Each time your reminder comes up,
- redo this affirmation,
- pinch your little finger, or
- review your notes.
This will manifest into a habit. And already after 3 weeks, your subconscious mind will work for you:
Depression Automatically Transforms Into Optimism
