1. Temps de réflexion : chagrin et peur
La gratitude est une possibilité simple de mieux gérer le chagrin et la peur
Dans mon livre"I Love Bali! So Hard to Enjoy Life in Bali", j'ai déjà mentionné que le deuil de mon beau-frère a été le facteur décisif pour un changement majeur dans ma vie. Oui, comment gérer une telle situation ? Êtes-vous capable de prendre une grande décision face à un deuil ? Et c'est très similaire à la gestion de la peur. Il existe une façon très simple de gérer le chagrin, ainsi que la peur.
Comment pouvez-vous mieux gérer cela? Je veux partager la réponse avec vous. C'est simplement de la gratitude. Et la formation à la gratitude est très facile à faire. Pensez chaque matin à 5 choses pour lesquelles vous êtes reconnaissant. Et notez-les. Donc par exemple:
- que je ne me suis jamais senti aussi en forme que jamais dans ma vie
- que je vis en phase avec mes valeurs
Et il peut s'agir de très petites choses comme par exemple.
- que je peux voir,
- que je peux entendre,
- et que je peux sentir et goûter,
- Enfants,
- que j'ai des enfants.
Vous ne ressentirez pas immédiatement l'effet de cet exercice. Mais si vous avez exécuté ce simple exercice de gratitude habituel, vous remarquerez au bout de 1 et 2 mois que votre anxiété disparaît. Et puis vous pourrez, même vous sentir reconnaissant pour le temps que vous avez passé avec le défunt. Vous pouvez regarder en arrière et apprécier le voyage de la vie que vous avez vécu ensemble. Et vous avez également encouru, cela ne m'a pas compris. Je suis toujours en vie et la vie continue.
2. Votre tâche de défi de gratitude pour aujourd'hui :
Share this link with the members of your challenge:
https://vitality4happiness.com/abundance-mentoring-001/
3. Écrivez 5 choses pour lesquelles vous êtes reconnaissant :
1. Je suis reconnaissant pour ..., parce que ...
2. De plus, je suis reconnaissant pour ..., parce que ...
...
5. Enfin, je suis reconnaissant pour ..., parce que ...
N'oubliez pas qu'à mesure que votre estime de soi grandit, en raison d'un sentiment de gratitude, vos sentiments d'impuissance et vos peurs disparaissent.
4. Un Méditation de gratitude du Dr Deepak Chopra
Salutations vitales et heureuses
Klaus Forster
Say, you got a nice post. Great.
Hey there! This is kind of off topic but I need some advice from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but
I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start.
Do you have any points or suggestions? Thanks
Sure, start like this:
https://vitality4happiness.com/create-a-challenge/
Great post! We will be linking to this particularly great article on our website.
Keep up the great writing.
Very thought out! Whoa.
I love how your website looks, thanks for the post it was nice read.
This blog post was super Thanks so much for creating it.
Hello, Neat post. There’s a problem together with your site in internet explorer, might check this… IE still is the market leader and a huge element of other folks will leave out your wonderful writing due to this problem.
Thank you for reporting the issue, but I cannot reproduce any problems with it.
Please let me realize if you’re trying to find a great author for your internet site. You could have some great content, and I think We would be a good advantage. If you happen to want to consider some of the fill off, I’d like to be able to write some material regarding your weblog in swap to get a link back to be able to mine. Please shoot us an email if curious. Thanks.
What do you want to write about?
I ‘d refer to that many of people visitors are endowed to be able to exist in a wonderful place with very a lot of wonderful individuals with beneficial things.
This is one awesome blog article. Much obliged.
Hello there! I could have sworn I’ve been to this website before
but after browsing through some of the articles I realized it’s
new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back often!
hi!,I like your writing very much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
Necessary to compose you an extremely little word to give thanks to you yet again about the nice ideas you’ve offered here.
Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.
You find the contact details here:
https://vitality4happiness.com/about-klaus-forster/
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.
“Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is really irritating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?”
Yes, you can subscribe with your email here: https://vitality4happiness.com/about-klaus-forster/subscribe/
“Having read this I believed it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!”
“Having read this I believed it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!”
I am really pleased to say it is an interesting post to read.
I learn new information from your article, you do a excellent job.
Best regards,
Harrell Griffin
Hello! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
My website addresses a lot of the same topics as yours and I
feel we could greatly benefit from each other. If you happen to
be interested feel free to send me an e-mail. I look forward to hearing
from you! Fantastic blog by the way!
Dear Minerva,
sure, what would you like to write about?
Vital and happy regards
Klaus
Spot on with this write-up, I honestly think this amazing site needs far
more attention. I’ll probably be returning to read
through more, thanks for the info!
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will come back yet again since i have bookmarked it.
Money and freedom is the best way to change,
may you be rich and continue to guide other people.
Hi to all, the contents existing at this website are in fact awesome
for people knowledge, well, keep up the nice work fellows.
Thanks a lot for the blog post.Thanks Again. Cool.
I couldn’t refrain from commenting. Exceptionally well written!
Some really wonderful content on this web site, regards for contribution.
Les commentaires sont fermés.