1. Temps de réflexion : Tâche 27 du défi Gratitude du matin
Reconnaissance pour le bonheur
Today we want to focus on your happiness. So, what is happiness, and what makes you happy? Try this: Shake your ass for half a minute and you can't avoid feeling happy! This is actually a pretty good exercise to wake up in the morning and start your day in a positive, energetic mood.
2. Votre tâche de défi de gratitude pour aujourd'hui :
Partagez votre gratitude en diffusant ce lien aux membres de votre challenge :
https://vitality4happiness.com/gratefulness-for-wisdom/
3. Pratique de gratitude :
Aujourd'hui, nous trouvons 5 raisons d'être reconnaissants, pour notre 7ème cible.
Notez cinq choses pour lesquelles vous êtes reconnaissant:
1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
...
5. Finally, I am grateful for ..., because ...
After this exercise, you have successfully embodied your 7 targets. Now the universe will serve you with their fulfillment. Observe how it will do it, and enjoy the pleasant surprise, how it's gonna happen.
4. Un Méditation de gratitude
Salutations vitales et heureuses
Klaus Forster
Je suis grandement reconnaissant pour l’état de bonheur régnant tant dans mon cœur que sur mon visage
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