1. Temps de réflexion : Tâche 26 du défi Gratitude du matin
Reconnaissance pour la vitalité
Alors que signifie vitalité ? Cela comporte plusieurs aspects : Santé mentale et physique et forme physique. Il s'agit donc de votre cerveau et de votre corps.
Quel est le sens de vitalité pour toi?
2. Votre tâche de défi de gratitude pour aujourd'hui :
Partagez votre gratitude en diffusant ce lien aux membres de votre challenge :
https://vitality4happiness.com/gratefulness-for-intelligence/
3. Pratique de gratitude :
Notez cinq aspects de votre objectif n° 6 et pourquoi vous êtes reconnaissant pour chacun d'eux :
1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
...
5. Finally, I am grateful for ..., because ...
4. Un Méditation de gratitude
Salutations vitales et heureuses
Klaus Forster
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