iSpeech
Why is vitality the ultimate way to pursuit happiness? Because it increases your longevity and lifespan. So this is not a selfish act ... learn more in the entire movie
The PURSUIT of HAPPYNESS
Wat is vitaliteit?
Wat betekent vitaal? Kracht van vitaliteit definitie:
Don't miss the next part. Sign up for free via this registration link!
Vitaliteit heeft 4 componenten:
Geestelijke en lichamelijke gezondheid en fitheid
en daarom betekent dit de combinatie van:
- Geestelijke gezondheid - niet alleen de gezondheid van mannen (uithoudingsvermogen)
- Geestelijke fitheid
- Lichamelijke gezondheid, en
- Lichamelijke gesteldheid
Tijdens deze serie ga ik dieper in op al deze componenten. Wat betekenen die 4 componenten? Welke componenten ervan hebben meer of minder invloed op de kracht van vitaliteit? En tot slot zal de vraag beantwoorden:
Why do so many people set their priorities to the least essential components and ignore the essentials? And what you can specifically do to apply the components of it more beneficially. Let's start at the end:
Lichamelijke gezondheid en fitheid
Omdat iedereen het al heeft meegemaakt
- Letsel na een ongeval,
- Zure spieren na fysieke training,
- Situaties waarin de gezondheid verloren ging, of
- Ziekte, als u ziek werd.
En daardoor is het gemakkelijk te begrijpen.
Most people ignore their physical health, as long as it is in a reasonable balance. We do not give our health much attention, as long as their body is working well, pain-free, or used to the pain. We only tend to give it attention if it becomes urgent, which is tragic.
It is almost the same with mental health and fitness. But we usually put even less attention on that than on physical health, which is even more tragic!
4. Betekenis fysieke fitheid - Wat is fysieke fitheid?
An athlete represents physical fitness with a well-trained body. But here comes the paradox: Physical training requires bringing the system out of balance by exceeding the abilities of a muscle. For example: To train your ability to run, you need to run a little bit further than what is convenient for you to create some discomfort, maybe even a bit of pain. Due to that, you find signs in many gyms, like: "No pain - no gain!" And this seems to be the opposite of the balanced of your body functions, which I described before as physical health.
The balance comes into play during the relaxation phase, which needs to follow the physical training. The growth takes place during relaxation. The training sets a growth impulse. After you over exceeded your standard capabilities, you need a rest, in which the recovery and the growth take place.
3. Betekenis lichamelijke gezondheid - Wat is lichamelijke gezondheid?
All functions of the body are working well balanced together, like a well-functioning clockwork. Health is much more than abstinence from sickness, illness, or diseases!
Physical health is a present, which we get as a newborn. And it is a result of our behavior, while we grow up and get older. Physical health is simply a consequence of what we consume. How we live and move, what we do - or don't do, drink, eat. In Germany, we say:
"Je bent wat je eet!"
Wat betekent:
"You are what you eat!"
of om het drastischer te zeggen:
"Garbage in - garbage out!"
Because the body gets to build and continuously rebuilds from the elements in our nutrition, dinks, and the air we breathe.
Let's do a thought experiment and cut off some of the essential physical supplies our body needs to determine what is critical for our physical health. What do you think of the first? I guess it is in this sequence:
- Eten
- Drinken
- Lucht, en tot slot
- Beweging, als je hier al aan hebt gedacht.
Afhankelijk van je mindset
U hebt waarschijnlijk zelfs aan enkele van die dingen gedacht:
- cosmetica
- voedingssupplementen
- haar geknipt
- manicure, pedicure
- hygiëne
- kleding
- verwarming of airconditioning
- vervoer
- verzekeringen
- geld
- baan
That is all brainfuck, because those are NO basic physical needs. But most likely, you forgot about
Plassen en poepen!
Going to the toilet is the result of digestion. It is the rubish collection of our body!
It is tragic to forget that this will poison itself within a few weeks if your body stops doing this!
All the rest is convenient! There is nothing terrible about convenience, but it is out of focus for your physical health because its abstinence will not kill you. Apart from, if you are a princess.
So, let's bring what is left into a priority. What are the essential ones of the basic physical needs? In other words: What will kill you the fastest if it is not available anymore?
- Air - not breathing will create brain damage within minutes or even kill you shortly after that.
- Drinken - geen watervoorziening zal u binnen enkele dagen doden.
- Plassen en poepen - zullen je lichaam vergiftigen en je binnen enkele weken doden.
- Voedsel - u kunt een aantal maanden zonder eten komen.
- Motion - this is a question of some more months or even years.
Gemeenschappelijke westerse levensstijl
Maar waar laten we ons het meest op focussen?
- Schoonheid en fitness
- Nutrition supplements while mainly eating processed food
- Alcohol en feest, in plaats van voldoende wateropname om goed gehydrateerd te zijn
- Roken in plaats van ademhalen
- Rubbish collection is not even on the list. So once again, we forget entirely to pee, poo, and sweat.
But the priorities should be the other way around to maintain and improve our physical health. For that, we need to concentrate on:
- Practice deep breathing to make deep breathing a habit.
- Drink - 2 -to 3 liters of clean water.
- Pi, poo, and sweating: to detox continuously.
- Food - living food, such as fresh vegetables and fruits, vegetarian oils, protein, vegetarian, fish or meat, and a little bit of carb.
- Motion - on top of the mentioned above, you can go for some workout because that has the least priority for your physical health! It indeed becomes a different priority if you look from the physical fitness perspective.
2. Betekenis van mentale fitheid - wat is mentale fitheid?
First of all, stop what poisons your mind: Watching, reading, listening to the news! 80 to 95% of them are negative because bad news sells better and gets more attention. The journalists are just doing their job. But every society gets the news they deserve. They get what they pay for. And you experience in life what you focus on. So, if you fill your brain with the bad news ... you will have bad experiences in your life. Also, social media is mostly catching you with negative news. Stop it or make sure you do not spend more than 15 minutes per day on the news and social media. Most people can save several hours per day by limiting this to a quarter of an hour per day!
What can you do with the gained time? Do something for your mental fitness! Learning is the best mental fitness training. Learn something new every day. Practice playing an instrument, a language, a hobby, the skill of selling, learn about social skills, psychology, increase your competence for your work. The options are endless! And as soon as you start looking into the details, each of those skills becomes interesting.
1. Betekenis van geestelijke gezondheid - wat is geestelijke gezondheid?
Waarom hebben zoveel mensen hun hoogste prioriteit gegeven aan het minst essentiële voor de kracht van vitaliteit?
First of all, our reptile brains are genetically programmed to concentrate on urgent things. If our ancestors would have ignored the urgency to run away, if a saber-toothed tiger was attacking them, and instead of that, they would have thought about something essential, for example, their purpose of life, we wouldn't be here today! This behavior got programmed in our genes. The stone age thinkers, who took care of the essentials first, got eaten by the saber-toothed tiger, and their gens got lost. And due to that, concentrating on the essential things instead of the urgent ones seems counterintuitive to us.
Times have changed, and today there is no saber-toothed tiger around anymore. Even if we are consciously aware that taking care of the essential things first is the more thoughtful way to act and produces better results, we are trapped in our genes and usually take care of the urgent things first. Another reason can be that it is fun to be a "firefighter." It serves our desire for adventure!
And second, most of our knowledge is influenced by marketing. There is a lot of money in the fitness market, basically in physical fitness. The same thing is true for health. There is much more business in physical health than in the mental health sector. So, what you will get to see, read and hear about vital living is mainly in the physical fitness or health domain.
You might say: I learned about it in school, or from some media, such as a book, a seminar, or a magazine. But you need to understand that your teachers are human beings, too. They also rely on the media. And all of the media is strongly influenced by some lobby if they publish something about it because they get paid for that!
Third and finally, those things that have the most significant impact on the power of vitality are almost available for free! No one is interested in promoting this.
Hier zijn enkele aanbevelingen voor jou:
- How to put the priorities to the essential components?
- And how to make it fun so that you stick to it?
Why is it essential to make the power of vitality urgent?
Voor uw geestelijke gezondheid kunt u kosteloos mediteren om een positieve mentaliteit te creëren. Je kunt een kickstart krijgen door deel te nemen aan een meditatie-uitdaging, which is a fun way to build a meditation habit and learn how to meditate. This will create a practice so that you will do it consistently! Your mental health and fitness will benefit much from a meditation habit.
21 Days of Abundance Challenge-taken en Deepak Chopra-meditaties
You can create a balance between periodic stress for your mental fitness to train your mental strength and relaxation to recover from it for your growth on your own, free of charge. Even mentale krachttraining kan nuttig zijn om deze gewoonte op gang te brengen en er meer bewustzijn voor te creëren.
Beheers angsten en zorgen - Beëindig de crisis als een winnaar
Voor uw lichamelijke gezondheid kunt u gratis ademhalingsoefeningen doen. Als je wat inspiratie wilt om ermee aan de slag te gaan, word dan lid van de diepe ademhaling uitdaging. En leer leuke ademhalingsoefeningen, bouw een diepe ademhalingsgewoonte op en leer nog meer over de voordelen voor u. Het werkt aan beide kanten: mentaal en fysiek!
Make sure that you stay well hydrated and drink plenty of water. Water is our most valuable food. And it is available for almost zero cost! That is probably the reason why we underestimate its value so much. Set a timer for every 2 to 4 hours during the daytime. Have a glass of water to make sure you drink at least 2 to 3 liters a day.
Identify the weakest point of your vital power, and feel if one of the proposed recommendations resonates with you. Then choose one, and go for it. Make it a must to succeed. Commit to someone whom you respect, that you will take it seriously and finish it. Give her or him the authority to fine, punish, or blame you if you fail! Do you think that is absurd? No, you only make the essential urgent. With this little trick, you overcome your genetic programming in your reptile brain to focus on the critical instead of the crucial things!
Don't miss the next part. Sign up for free via the registration link onder de video.
> Abonneer je op dit videokanaal <<
Zodat u niets mist en de boodschappen van uw lichaam gebruikt voor uw aanhoudende vitaliteit en geluk.
> Longevity Videoserie: Oefen Longevity <
Understand the messages of your body. And how to act on them for your longevity.