casa » Entrenamiento ocular para mejorar la vista: 10 ejercicios en 15 minutos

Entrenamiento ocular para mejorar la vista: 10 ejercicios en 15 minutos

Originally posted 2021-02-09 05:06:59.

Simplemente siga estos diez ejercicios de entrenamiento ocular y mejore la vista en una dioptría por mes.

¿Cómo hacer el entrenamiento ocular para mejorar la vista?

Haz los ejercicios con una sonrisa.
And with the feeling of gratitude for seeing better!
Do not squeeze your eyes during eye exercises,
and do not open your eyes too wide.
Because all of this creates unnecessary tension and strains the eyes.


Entrenamiento ocular para mejorar la vista

10 ejercicios sencillos en solo 15 minutos

Para mejorar y normalizar sus habilidades de visión en una dioptría, requerirá práctica diaria durante aproximadamente un mes.


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Entrenamiento ocular para mejorar la vista


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Entrenamiento ocular para mejorar la vista


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Entrenamiento ocular para la vista


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Entrenamiento ocular para mejorar la vista


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Entrenamiento ocular para mejorar la vista


1a mirada de arriba abajo:

Mantenga la cabeza recta, no se incline hacia atrás.
The gaze is directed upwards.
And in your imagination, you continue the eye movements under the skull up to the crown of the head.
As if you are gazing there.
And now, gaze down,
and focus the attention on the thyroid area.
Like you’re looking towards your neck.
We do this exercise ten times in each direction.

1. la vista a la corona.
the view down to the thyroid.
2. now up to the top.
and now look down again.
3. view up.
the view down.
4. now look to the top.
and down.
5. all the way up again.
and down.

Ahora, imaginamos que estamos frente a un gran mapa del mundo:

  • El norte está arriba
  • el sur está abajo.

6. la vista hacia el norte.
and then the view all the way to the south.
7. now look up again to the north.
and now look down south.
8. the view to the north.
the view to the south.
9. now north again.
and south.
10. to the north again.
and finally to the south.

¿Sigue ahí esa sonrisa? ¡Excepcional!


2o el reloj de péndulo:

Mira a la izquierda.
The eyes look to the side,
but the attention is behind the left ear.
Then look to the right.
And now, the attention is behind the right ear.
we do this exercise ten times in each direction.

11. Mire todo el camino hacia la izquierda.
then look all the way to the right.
12. now look all the way to the left again.
and now look all the way to the right again.
13. gaze all the way to the left.
gaze all the way to the right.
14. now all the way to the left.
and all the way to the right.
15. again all the way to the left.
and all the way to the right.

Ahora miramos el gran mapa mundial:

  • El oeste está a la izquierda
  • el este está a la derecha.

16. la vista todo el camino hacia el oeste.
and the view all the way to the east.
17. now look to the left in the western direction.
and now look to the right in the eastern direction.
18. the view west.
The view to the east.
19. now west.
And east.
20. to the west again.
And finally to the east.


3er estrabismo:

Miramos hacia arriba, al punto entre las cejas,
where the third eye is.
And then look straight ahead.
But the attention goes to both sides at the same time.
This trains your lateral vision ability.

Luego miramos la punta de nuestra nariz.
And again look ahead,
And keep the attention on both sides at the same time.
We repeat that ten times.

21. mirar hacia arriba hasta el tercer ojo.
Then look straight ahead and focus on both sides.
And then look all the way down to the tip of the nose.
Look ahead, and pay attention to both sides.
22. now, look up again.
The view into the middle and the attention to the sides.
And now look all the way down again.
The view in the middle, attention to both sides.
23. the look to the third eye.
the view into the middle, with your attention to both sides.
the view to the tip of the nose.
the view into the middle, attention to both sides.
24. now up to the top.
in the middle.
and all the way down.
in the middle.
25. all the way to the top.
in the middle.
and down.
and finally the view into the middle and attention to both sides.

Ahora imaginemos que nuestra cabeza es un globo, un gran mapa del mundo.
Between the eyebrows is the North Pole.
On the tip of the nose is the south pole.
If we look straight ahead, we see the equator, and we turn our attention simultaneously to the west and east.

26. la vista al Polo Norte.
the view to the equator and we direct our attention simultaneously to the west and east.
and then the view to the south pole.
the view into the middle around the equator.
27. now, look up again.
To the equator and the attention around the equator.
and now look all the way down again.
the view around the equator.
28. the view to the North Pole.
the view to the equator.
the view all the way to the south pole.
the view to the equator.
29. now to the North Pole.
the view to the equator.
and all the way to the South Pole.
to the equator.
30. to the North Pole again.
to the equator.
and to the south pole.
and finally the look around the equator again.


4tos círculos grandes:

Con una sonrisa, hacemos movimientos circulares con los globos oculares.
the head and tongue remain immobile.
Imagine a sizeable gold-colored dial.
The golden color helps restore eyesight.
first in one direction:
guide your gaze on the featured golden dial.
Move your eyes slowly from the number 12,
over the number 3 towards the 6,
and over the number 9 back to the 12.
so that the circle becomes round,
and executed in a smooth movement.

Hacemos el ejercicio cinco veces en el sentido de las agujas del reloj,
and then another five times counterclockwise.

31. una vuelta en el sentido de las agujas del reloj.
32. one round to the right.
33. once in a clockwise direction.
34. once to the right.
35. and then again clockwise.

¿Mantuviste tu lengua tranquila?
Yes? Then continue in the other direction:
from number 12 over the 9 to the 6,
continue to number 3 and back to the 12,

36. una ronda en sentido antihorario.
37. one round to the left.
38. once counterclockwise.
39. another round counterclockwise.
40. finally, once more counterclockwise.

Ahora haga parpadear los párpados muy ligeramente.


6to relajarse con los ojos cerrados:

primero calienta tus palmas,
to do this, rub your hands together.
keep rubbing and bring your hands to your eyes.
create a bowl with the palms of your hands,
which you put over your eyes.
the pinky fingers are crossed on the bridge of the nose.
Correct the hand-position, so that no light penetrates.
and at the same time so that the eyelashes do not touch the palms of the hands.
then close your eyelids with a feeling of gratitude.
the energy from the palms goes straight to the eyeballs.

Mantenemos la cabeza recta
and the tongue is quite relaxed and immobile.
Now repeat the same exercise in both directions with your eyes closed.
in our hearts, we feel joy about it,
that we see better when we open our eyes again!

51. una vuelta en el sentido de las agujas del reloj.
52. one round to the right.
53. once in a clockwise direction.
54. clockwise once.
55. and once again clockwise.

y ahora en la dirección opuesta:
56. one round counterclockwise.
57. another round to the left.
58. once counterclockwise.
59. another round counterclockwise.
60. finally once again counterclockwise.

¿Mantuviste tu lengua tranquila?
NO?
That means you have to start all over again. Ha, ha, haha!

Haga los ejercicios lentamente.
But with joy, a smile, and a feeling of gratitude.


Séptimo la mariposa:

Los ojos estan abiertos.
The movement of the eyes must be as great as possible.
We guide the gaze as follows:
into the upper left corner,
into the lower left.
into the upper right corner,
into the lower right.
and back to the top left corner,
so that the sequence of movements creates the shape of a butterfly.
An absolute prerequisite for this exercise is, to keep the head and hands are immobile!
We only work with our eyes.

61. a la esquina superior izquierda,
to the lower left.
to the upper right corner,
to the lower right.

62. a la esquina superior izquierda,
to the lower left.
to the upper right corner,
to the lower right.

63. a la esquina superior izquierda,
to the lower left.
to the upper right corner,
to the lower right.

64. a la esquina superior izquierda,
to the lower left.
to the upper right corner,
to the lower right.

65. arriba a la izquierda,
hacia abajo a la izquierda.
to the top right,
and down to the right.

Volvemos a mirar el mapa del mundo.

El noroeste está arriba a la izquierda, el suroeste está abajo a la izquierda.
Northeast is top right, and southeast is bottom right.

66. hacia el noroeste,
towards the southwest.
towards the northeast,
towards the southeast.

67. arriba a la izquierda,
down left.
to the top right,
down to the right.

68. hacia el noroeste,
towards the southwest.
towards the northeast,
towards the southeast.

69. Noroeste,
southwest.
northeast,
southeast.

70. Y ahora nuevamente hacia el noroeste
towards the southwest.
towards the northeast,
and finally to the southeast


8 ° la mariposa invertida:

y ahora al revés, en sentido contrario.
71. into the lower-left corner,
to the upper left.
into the lower right corner,
to the upper right.

72. en la esquina inferior izquierda,
in the upper left.
into the lower right corner,
in the upper right.

73. en la esquina inferior izquierda,
in the upper left.
into the lower right corner,
in the upper right.

74. Abajo a la izquierda,
to the top-left.
down to the right,
to the top right.

75. Abajo a la izquierda,
to the top-left.
down to the right,
to the top right.

Y seguimos practicando con el mapa del mundo:

76. Hacia el suroeste,
toward the northwest.
toward the southeast,
toward the northeast.

77. Abajo a la izquierda,
to the top-left.
down to the right,
to the top right.

78. Hacia el suroeste,
northwest.
toward the southeast,
northeast.

79. Suroeste,
northwest.
southeast,
to the northeast.

80. Y una vez más al suroeste,
toward the northwest.
toward the southeast,
and finally to the northeast.

Luego relajamos nuestros ojos.
to do this, we twinkle diligently, but effortlessly with the eyelids.


Noveno signo del infinito:

Ahora dibujamos con nuestros ojos la forma de un ocho tendido,
or an infinity symbol, of the greatest possible extent.
Ten times in one direction, and then, into the other.
Twinkle with your eyes often and very easily.
Keep your head, hands, feet, and tongue still.

Sonríe y nos vamos:

81. Un ocho tendido, en una dirección.
82. an infinity sign.
83. a laying eight.
84. a laying eight.
85th and once more an infinity sign.

Y ahora repetimos todo el ejercicio cinco veces en la dirección opuesta.
86. a laying eight, in the opposite direction.
86. an infinity sign in the opposite direction.
87. a laying eight.
88. an infinity sign.
89. a laying eight.
90. and the last infinity sign.


Décimo el ocho de pie:

Ahora dibujemos un ocho en pie con nuestros ojos.
please do not overwork!
is the smile still there? outstanding!

91. un ocho de pie, en la primera dirección.
92. a standing eight.
93. a standing eight.
94. a standing eight.
95. and another standing eight.

Y ahora repetimos todo el ejercicio cinco veces en la dirección opuesta.
96. A standing eight, in the other direction.
97. a standing eight.
98. a standing eight.
99. a standing eight.
100. and the last standing eight.


11a relajación:

Brillar levemente, sin tensión.
Is that smile still there? That is great!

Calienta tus palmas.
To do this, rub your hands together.
Keep rubbing and bring your hands to your eyes.

Ponga sus manos sobre sus ojos, para que no penetre la luz.
The energy from the palms goes straight to the eyeballs.
Then close your eyelids. relax the eyelids and face.
The jaw and tongue are loose, all muscles are relaxed.
Please establish a state of relaxation, calm, thoughtlessness, and emptiness:
You can let go of anything, accompanied by the feeling of gratitude!

Y en tu corazón, sientes alegría y gratitud por el entrenamiento ocular para mejorar la vista,
and that you see better when you open your eyes now!

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