Startpagina » Oogtraining om het gezichtsvermogen te verbeteren - 10 oefeningen in 15 minuten

Oogtraining om het gezichtsvermogen te verbeteren - 10 oefeningen in 15 minuten


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Volg gewoon deze tien oogtrainingsoefeningen en verbeter het gezichtsvermogen met één dioptrie per maand.

Hoe doe je de oogtraining om het gezichtsvermogen te verbeteren?

Doe de oefeningen met een glimlach.
And with the feeling of gratitude for seeing better!
Do not squeeze your eyes during eye exercises,
and do not open your eyes too wide.
Because all of this creates unnecessary tension and strains the eyes.


Oogtraining om het gezichtsvermogen te verbeteren

10 eenvoudige oefeningen in slechts 15 minuten

Om uw gezichtsvermogen met één dioptrie te verbeteren en te normaliseren, is dagelijkse oefening gedurende ongeveer een maand vereist.


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Oogtraining om het gezichtsvermogen te verbeteren


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Oogtraining om het zicht te verbeteren


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Oogtraining om het gezichtsvermogen


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Oogtraining om het gezichtsvermogen te verbeteren


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Oogtraining om het gezichtsvermogen te verbeteren


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Oogtraining om het zicht te verbeteren


1e blik op en neer:

Keep your head straight, don't lean back.
The gaze is directed upwards.
And in your imagination, you continue the eye movements under the skull up to the crown of the head.
As if you are gazing there.
And now, gaze down,
and focus the attention on the thyroid area.
Like you're looking towards your neck.
We do this exercise ten times in each direction.

1. het zicht op de kroon.
the view down to the thyroid.
2. now up to the top.
and now look down again.
3. view up.
the view down.
4. now look to the top.
and down.
5. all the way up again.
and down.

Nu stellen we ons voor dat we voor een grote wereldkaart staan:

  • Noord is boven,
  • zuiden is beneden.

6. het uitzicht naar het noorden.
and then the view all the way to the south.
7. now look up again to the north.
and now look down south.
8. the view to the north.
the view to the south.
9. now north again.
and south.
10. to the north again.
and finally to the south.

Is die glimlach er nog? Uitstekend!


2e de slingeruurwerk:

Kijk naar links.
The eyes look to the side,
but the attention is behind the left ear.
Then look to the right.
And now, the attention is behind the right ear.
we do this exercise ten times in each direction.

11. Kijk helemaal naar links.
then look all the way to the right.
12. now look all the way to the left again.
and now look all the way to the right again.
13. gaze all the way to the left.
gaze all the way to the right.
14. now all the way to the left.
and all the way to the right.
15. again all the way to the left.
and all the way to the right.

Nu kijken we naar de grote wereldkaart:

  • West is aan de linkerkant,
  • oost is aan de rechterkant.

16. het uitzicht helemaal naar het westen.
and the view all the way to the east.
17. now look to the left in the western direction.
and now look to the right in the eastern direction.
18. the view west.
The view to the east.
19. now west.
And east.
20. to the west again.
And finally to the east.


3e scheel:

We kijken omhoog, tot het punt tussen de wenkbrauwen,
where the third eye is.
And then look straight ahead.
But the attention goes to both sides at the same time.
This trains your lateral vision ability.

Dan kijken we naar het puntje van onze neus.
And again look ahead,
And keep the attention on both sides at the same time.
We repeat that ten times.

21. kijk omhoog naar het derde oog.
Then look straight ahead and focus on both sides.
And then look all the way down to the tip of the nose.
Look ahead, and pay attention to both sides.
22. now, look up again.
The view into the middle and the attention to the sides.
And now look all the way down again.
The view in the middle, attention to both sides.
23. the look to the third eye.
the view into the middle, with your attention to both sides.
the view to the tip of the nose.
the view into the middle, attention to both sides.
24. now up to the top.
in the middle.
and all the way down.
in the middle.
25. all the way to the top.
in the middle.
and down.
and finally the view into the middle and attention to both sides.

Now let's imagine that our head is a globe, a large world map.
Between the eyebrows is the North Pole.
On the tip of the nose is the south pole.
If we look straight ahead, we see the equator, and we turn our attention simultaneously to the west and east.

26. het uitzicht op de Noordpool.
the view to the equator and we direct our attention simultaneously to the west and east.
and then the view to the south pole.
the view into the middle around the equator.
27. now, look up again.
To the equator and the attention around the equator.
and now look all the way down again.
the view around the equator.
28. the view to the North Pole.
the view to the equator.
the view all the way to the south pole.
the view to the equator.
29. now to the North Pole.
the view to the equator.
and all the way to the South Pole.
to the equator.
30. to the North Pole again.
to the equator.
and to the south pole.
and finally the look around the equator again.


4e grote cirkels:

Met een glimlach maken we cirkelvormige bewegingen met de oogbollen.
the head and tongue remain immobile.
Imagine a sizeable gold-colored dial.
The golden color helps restore eyesight.
first in one direction:
guide your gaze on the featured golden dial.
Move your eyes slowly from the number 12,
over the number 3 towards the 6,
and over the number 9 back to the 12.
so that the circle becomes round,
and executed in a smooth movement.

We doen de oefening vijf keer met de klok mee,
and then another five times counterclockwise.

31. een ronde met de klok mee.
32. one round to the right.
33. once in a clockwise direction.
34. once to the right.
35. and then again clockwise.

Heb je je tong kalm gehouden?
Yes? Then continue in the other direction:
from number 12 over the 9 to the 6,
continue to number 3 and back to the 12,

36. een ronde tegen de klok in.
37. one round to the left.
38. once counterclockwise.
39. another round counterclockwise.
40. finally, once more counterclockwise.

Fonkel nu heel licht met je oogleden.


6e relax met gesloten ogen:

warm eerst je handpalmen op,
to do this, rub your hands together.
keep rubbing and bring your hands to your eyes.
create a bowl with the palms of your hands,
which you put over your eyes.
the pinky fingers are crossed on the bridge of the nose.
Correct the hand-position, so that no light penetrates.
and at the same time so that the eyelashes do not touch the palms of the hands.
then close your eyelids with a feeling of gratitude.
the energy from the palms goes straight to the eyeballs.

We houden het hoofd recht
and the tongue is quite relaxed and immobile.
Now repeat the same exercise in both directions with your eyes closed.
in our hearts, we feel joy about it,
that we see better when we open our eyes again!

51. een ronde met de klok mee.
52. one round to the right.
53. once in a clockwise direction.
54. clockwise once.
55. and once again clockwise.

en nu in de tegenovergestelde richting:
56. one round counterclockwise.
57. another round to the left.
58. once counterclockwise.
59. another round counterclockwise.
60. finally once again counterclockwise.

Heb je je tong kalm gehouden?
NO?
That means you have to start all over again. Ha, ha, haha!

Doe de oefeningen langzaam.
But with joy, a smile, and a feeling of gratitude.


7e de vlinder:

De ogen zijn open.
The movement of the eyes must be as great as possible.
We guide the gaze as follows:
into the upper left corner,
into the lower left.
into the upper right corner,
into the lower right.
and back to the top left corner,
so that the sequence of movements creates the shape of a butterfly.
An absolute prerequisite for this exercise is, to keep the head and hands are immobile!
We only work with our eyes.

61. naar de linkerbovenhoek,
to the lower left.
to the upper right corner,
to the lower right.

62. naar de linkerbovenhoek,
to the lower left.
to the upper right corner,
to the lower right.

63. naar de linkerbovenhoek,
to the lower left.
to the upper right corner,
to the lower right.

64. naar de linkerbovenhoek,
to the lower left.
to the upper right corner,
to the lower right.

65. linksboven,
naar links.
to the top right,
and down to the right.

We kijken weer naar de wereldkaart.

Noordwest is linksboven, zuidwest is linksonder.
Northeast is top right, and southeast is bottom right.

66. naar het noordwesten,
towards the southwest.
towards the northeast,
towards the southeast.

67. linksboven,
down left.
to the top right,
down to the right.

68. naar het noordwesten,
towards the southwest.
towards the northeast,
towards the southeast.

69. Noordwesten,
southwest.
northeast,
southeast.

70. En nu weer richting het noordwesten
towards the southwest.
towards the northeast,
and finally to the southeast


8e de omgekeerde vlinder:

en nu andersom, in de tegenovergestelde richting.
71. into the lower-left corner,
to the upper left.
into the lower right corner,
to the upper right.

72. in de linker benedenhoek,
in the upper left.
into the lower right corner,
in the upper right.

73. in de linker benedenhoek,
in the upper left.
into the lower right corner,
in the upper right.

74. Naar links,
to the top-left.
down to the right,
to the top right.

75. Naar links,
to the top-left.
down to the right,
to the top right.

En we blijven oefenen met de wereldkaart:

76. In het zuidwesten,
toward the northwest.
toward the southeast,
toward the northeast.

77. Naar links,
to the top-left.
down to the right,
to the top right.

78. In het zuidwesten,
northwest.
toward the southeast,
northeast.

79. Zuidwesten,
northwest.
southeast,
to the northeast.

80. En nog een keer naar het zuidwesten,
toward the northwest.
toward the southeast,
and finally to the northeast.

Dan ontspannen we onze ogen.
to do this, we twinkle diligently, but effortlessly with the eyelids.


9e teken van oneindigheid:

Nu tekenen we met onze ogen de vorm van een liggende acht,
or an infinity symbol, of the greatest possible extent.
Ten times in one direction, and then, into the other.
Twinkle with your eyes often and very easily.
Keep your head, hands, feet, and tongue still.

Glimlach, en daar gaan we:

81. Een liggende acht, in één richting.
82. an infinity sign.
83. a laying eight.
84. a laying eight.
85th and once more an infinity sign.

En nu herhalen we de hele oefening vijf keer in de tegenovergestelde richting.
86. a laying eight, in the opposite direction.
86. an infinity sign in the opposite direction.
87. a laying eight.
88. an infinity sign.
89. a laying eight.
90. and the last infinity sign.


10e de staande acht:

Now let's draw a standing eight with our eyes.
please do not overwork!
is the smile still there? outstanding!

91. een staande acht, in de eerste richting.
92. a standing eight.
93. a standing eight.
94. a standing eight.
95. and another standing eight.

En nu herhalen we de hele oefening vijf keer in de tegenovergestelde richting.
96. A standing eight, in the other direction.
97. a standing eight.
98. a standing eight.
99. a standing eight.
100. and the last standing eight.


11e ontspanning:

Fonkel lichtjes, zonder spanning.
Is that smile still there? That is great!

Verwarm je handpalmen opnieuw.
To do this, rub your hands together.
Keep rubbing and bring your hands to your eyes.

Leg je handen op je ogen, zodat er geen licht binnendringt.
The energy from the palms goes straight to the eyeballs.
Then close your eyelids. relax the eyelids and face.
The jaw and tongue are loose, all muscles are relaxed.
Please establish a state of relaxation, calm, thoughtlessness, and emptiness:
You can let go of anything, accompanied by the feeling of gratitude!

En in je hart voel je vreugde en dankbaarheid voor de oogtraining om het gezichtsvermogen te verbeteren,
and that you see better when you open your eyes now!

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