Morning Gratitude Challenge Task 3 – How to Practice Gratitude?

Source: How to Practice Gratitude on Youtube

Almost every day I am writing down 5 things I am grateful for. Meanwhile, I am doing it already for some years. As soon as I was feeling the benefits, I started asking myself:

1. Thinking Time: How to practice it in a more intensive way?

And I found that during and after meditation the feeling of gratitude appears. So, the easiest way to intensify it consciously is to concentrate on gratitude during meditation. That's why I am sharing this download of my favorite gratitude meditation today with you.

Download: Tantric Energy Gratitude Meditation

Why to practicing gratitude?

Gratitude is the opposite of fear and grief. Both negative feelings disappear if you are grateful. Further, I will be explaining this tomorrow in a video in more detail: Gratitude - A simple exercise against grief and fear.

Time for your Gratitude Meditation: How to Practice Gratitude

Practice the Gratitude Meditation, see, feel, and enjoy how gratitude transforms your fear into abundance ...

2. Your Gratitude Challenge Task For Today:

Share this link with the members of your challenge!
https://vitality4happiness.com/abundance-challenge-day-19/

3. Write down five things you are grateful for:

1. I am grateful for ..., because ...
2. Further, I am grateful for ..., because ...
...
5. Finally, I am grateful for ..., because ...

Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.

4. A Gratitude Meditation from Dr. Deepak Chopra

Vital and happy regards
Klaus Forster