1. Thinking Time: Morning Gratitude Challenge Task 8
Do you know that sickness is your friend?
Well, most people think if I get sick or not it's a coincidence. It hits me and it doesn't hit another person. So, I had bad luck the other one had good luck.
But well, that's not the case. If a disease or sickness gets you or not, it's always a result of some action you took in the past. Or you didn't take ... and it's basically the result of your behavior. So, whenever you're getting sick, for example, does the virus hit you or doesn't hit you ...
Well, you might say: I might accidentally get into a situation where I get the virus ... and then I'm sick. But in fact, whether you get sick or not, is a result of your immune system.
So, let's say, you're over acid. You're eating a lot of sugar. You're not alkalizing your body this fucks up your immune system over time. And if you end up with a weak immune system the virus will have an easy time getting you. So, it is in your hands and it's time to take responsibility for your health.
And actually, each sickness, each pain, each infection wants to tell you that you are not behaving in a harmonious way with a cosmos. So, get back and start thinking about it what does this disease, this virus, this whatever, ... want to tell you. And take it as a chance to grow.
And if you want to learn more about the symptoms, how to do an interpretation of the symptoms, to learn where your behavior is not in sync with the cosmos and the universe.
And in the next video, I'm gonna tell you more about it and the 7 escalation stages of sickness.
2. Your Gratitude Challenge Task For Today:
Share gratitude by distributing this link to the members of your challenge:
https://vitality4happiness.com/how-to-practice-gratitude/
3. Gratitude Practice
From this week, we go a little deeper in our gratitude practice. Imagine today is already over, and think about what you achieved today.
This visualization practice will extend your imagination skills. And being grateful for something which will happen in the future, will make it happen! Don't worry, if you have no idea yet, how it is going to happen. Let life find its way to do so, and be surprised how it did it. Just take some successes, in which you can believe, that you can reach them today.
Write down your five successes of today, and why you are grateful for them. For example:
1. I am grateful for my brain training today. Because it increases my imagination skills.
2. Further, I am grateful for today's fitness training. Because it strengthens my body and makes me healthier.
...
5. Finally, I am grateful for being in positive energy all day long. Because the people around me mirror that energy. And it helps me, to make better connections with my peers.
4. A Gratitude Meditation from Dr. Deepak Chopra
Vital and happy regards
Klaus Forster
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