Skip to content
RUMAH » Live With Purpose For Adults in Their 70’s

Live With Purpose For Adults in Their 70’s


Podcast I Love Bali

Hidup Dengan Tujuan

One of the things in common about the world's longest-lived people is that they have a strong sense of purpose as they grow older. Much of this is because of the role of elders in traditional culture. Unlike in the United States, older people are respected and looked up to for wisdom and advice. We have a challenge in this regard. Your job is to find a way to feel a strong sense of purpose in your life, despite the messages our culture sends about aging.

Tetap Seimbang

Jatuh adalah sumber umum cedera dan kecacatan seiring bertambahnya usia. Ini menunjukkan bahwa seseorang tidak memiliki tujuan dalam hidup, tetapi mereka dapat dihindari. Pastikan, untuk berada di atas pencegahan jatuh. Biasakan menggunakan pegangan tangan dan mulai program untuk menjaga keterampilan keseimbangan Anda tetap tajam. Latihan tradisional timur seperti qigong adalah cara yang bagus dan mudah untuk melakukannya.

Sumber: Youtube

Qigong, qi gong, chi kung, or chi gong is a millennia-old system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi, translated as "life energy". A balanced qi supports living with purpose.

Luangkan waktu untuk menilai potensi risiko jatuh di rumah Anda. Pastikan semua tangga Anda terlihat jelas, semua pagar terpasang dengan kuat, dan Anda menghindari perilaku berisiko, terutama masuk dan keluar dari bak mandi. Ambil jatuh serius.

Ada mitos bahwa orang tua membutuhkan lebih sedikit tidur. Ini tidak benar. Orang tua membutuhkan jumlah tidur yang sama dengan orang dewasa muda. Rekomendasi umum adalah tujuh hingga sembilan jam per malam. Tantangannya adalah kondisi kesehatan, obat-obatan, dan kebiasaan buruk membuat lansia sulit mendapatkan tidur yang mereka butuhkan.

Aging Well -live with purpose

Luangkan waktu di usia 70-an untuk menjadikan kebiasaan tidur Anda sebagai prioritas. Hindari jam-jam yang aneh, tidur siang yang lama, dan menonton TV di tempat tidur. Pastikan untuk keluar di siang hari setiap hari, dan berolahraga untuk membuat tubuh Anda bergerak. Dengan kebiasaan tidur yang baik, Anda seharusnya bisa mendapatkan tidur yang cukup dan memiliki banyak energi sepanjang hari.

Libatkan Otak Anda

Your brain needs exercise. It thrives on puzzles, new experiences, and making connections. Don't let your brain retire. Because that will create a feeling of no purpose in life. Be sure that you find things that interest you, that make you curious, and that

Tantang otak Anda untuk hidup dengan tujuan

Anda bisa mulai dengan teka-teki, teka-teki silang, dan Sudoku. Dan kemudian beralih ke hal-hal yang lebih menantang, seperti belajar bahasa baru, membaca tentang topik sains, atau menulis buku. Setelah sesuatu menjadi rutin, dan rasa penemuan hilang, Anda harus pindah ke sesuatu yang baru.

Seniors with strong sense of purpose often live stronger - Chicago Tribune

Berolahraga untuk Merasa Hebat dan Panjang Umur

Exercise doesn't only help keep the weight off and build muscle—it can also help you feel great and live longer. Your body is built to be active. Be sure that it gets moving every day. Going for walks, joining group exercise classes, and other activities can keep you healthy, and energized, and even help you sleep better. Give your body what it wants: exercise!

The Way Of Living: Being Happy And Healthy At An Old Age - Aging.com

 

7 thoughts on “Live With Purpose For Adults in Their 70’s

Leave a Reply

Your email address will not be published. Required fields are marked *

We would love to hear from you!

Please record your message.

Record, Listen, Send

Allow access to your microphone

Click "Allow" in the permission dialog. It usually appears under the address bar in the upper left side of the window. We respect your privacy.

Microphone access error

It seems your microphone is disabled in the browser settings. Please go to your browser settings and enable access to your microphone.

Canvas not available.

Reset recording

Are you sure you want to start a new recording? Your current recording will be deleted.

Oops, something went wrong

Error occurred during uploading your audio. Please click the Retry button to try again.

Send your recording

Message Saved Start a new Message

live with purpose
Choose Your Video Subtitles Language, Captions [CC]
Translate
css.php