LONGEVITY Secrets to Extend YOUR Life Span
LONGEVITY Secrets to Extend YOUR Life Span
After having the best year of my life, due to my birthday, I came up with a resolution. To make the next year an even better one. And the first thing that came to my mind was: I only can have fun while I am awake. So I got this sleeping experiment started. Have a …
Have a Nice Sleep: Getting Around With 2-4 Hours of Sleep a Day – Part 5 Read More »
Week 2: Adaptation of The Sleep Rhythm In my posts from last week about reducing the sleeping time I shared the principles and some techniques I utilized to do so. Here comes my assumption of the second week of my experiment. Most of the days I was able to stick with my sleep rhythm during …
Sleep Rhythm: Getting Around With 2-4 Hours of Sleep a Day – Part 4 Read More »
1-4-2 calming breath to fall asleep quickly Insights about this calming breath pattern, to fall asleep within 2 to 5 minutes Please let me share with you why this kind of calming breath is so beneficial for your body, beyond falling asleep quickly. The actual intention of this deep breathing exercise is to make the …
Calming Breath: Getting Around With 2-4 Hours of Sleep a Day – Part 3 Read More »
In part 1 of this post I described, that I expected on the 4th day I will make it. But when I got to sleep for my 4 a.m. sleep, I slept all the way through to 9 a.m. Day 5 It worked almost all night, after sticking to my schedule during the day, but I …
Deep Breathing Exercise: Getting Around With 2-4 Hours of Sleep a Day – Part 2 Read More »
Stop oversleeping by using a simple method to reduce your daily sleeping time. In a conversation someone told me, she takes a nap before she goes out to party on a Saturday night. This reminded me, that I have heard about a method to avoid oversleeping and to reduce sleeping time to 2-4 hours …
Stop Oversleeping: How to get around with 2-4 hours of sleep a day? Read More »