How Strength Training Helps Your Health? Besides the well-known benefits of adding tone and definition to your muscles, how does strength training help to extend… Read More »Does Strength Training Help to Live Longer? #LONGEVITY-SECRETS
These 40 health affirmations will support your healing therapy fundamentally. The reason for that is, the guided healing meditations treat your individual health problems at… Read More »Health Affirmations 💚 #LONGEVETY 🧬 40 Self-Healing Meditations
We often hear advice about things we can do to improve our health and increase our lifespan. For instance, we’re told to avoid sugary snacks,… Read More »Lifespan: Things You Already do to Extend Your Life #LONGEVITY
Warning: Too Little Vitamins and Minerals in Food While writing this I am sitting in a restaurant in front of a colorful Organic Wheatgrass Drink… Read More »Minerals in Food
Do good things come to those who wait, for example by mindfulness-based stress reduction and mindfulness-based therapy? Research tells us that, So, there’s a relationship… Read More »Mindfulness-Based Stress Reduction #LONGEVITY-SECRETS
Sex is no option. It is just a basic need. And that’s why: No sex is not an option! Let’s listen to Kim Anami: Why?… Read More »Sex is no option