LONGEVITY SECRETS – Extend YOUR Life Span

Increasing Life Expectancy

Increasing Life Expectancy

You’ve heard about wealth and income inequalities in the U.S. Now add to that the “increasing life expectancy inequality.” In recent years, a substantial body of evidence has emerged. It is showing there’s growing inequality in expected U.S. lifespans that have been attributed to the differences in wealth, income, and education between various demographic groups. …

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Average Life Expectancy: Is living Fore-ever a blessing or curse?

Average Life Expectancy: Is living Fore-ever a blessing or a curse?

The average life expectancy in Europe for newborn babies is around 79 years for males and 84 years for females. That’s about 10 years longer compared to people born in 1970. But what if life expectancy explodes during the next 50 years? Unless you die by an external force, say a car crash or a …

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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Do good things come to those who wait, for example by mindfulness-based stress reduction and mindfulness-based therapy?  Research tells us that, So, there’s a relationship between patience and well-being. Various studies have found that people who are more patient experience less low mood, are more empathetic, and feel greater gratitude. Your level of patience may …

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Loving-Kindness Meditation (LKM) is Key to Longevity

Did you know, that there’s a science behind that phenomenon called “loving-kindness meditation” (LKM)? Surprisingly, even research shows, that learning and practicing loving-kindness can profoundly affect your attitude, outlook, and even your health. Surprisingly, you can rewire your brain to be more present and kinder to others. Just by giving your mood a daily boost. …

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