LONGEVITY Secrets to Extend YOUR Life Span
LONGEVITY Secrets to Extend YOUR Life Span
You’ve heard about wealth and income inequalities in the U.S. Now add to that the “increasing life expectancy inequality.” In recent years, a substantial body of evidence has emerged. It is showing there’s growing inequality in expected U.S. lifespans that have been attributed to the differences in wealth, income, and education between various demographic groups. …
What is a healthy lifestyle, exactly? These five healthy lifestyle habits were chosen because prior studies have shown them to have a large impact on the risk of premature death. Here is how these healthy habits were defined and measured: 1. Healthy diet, which was calculated and rated based on the reported intake of healthy …
Healthy Lifestyle and how is it affects your age? Read More »
The average life expectancy in Europe for newborn babies is around 79 years for males and 84 years for females. That’s about 10 years longer compared to people born in 1970. But what if life expectancy explodes during the next 50 years? Unless you die by an external force, say a car crash or a …
Average Life Expectancy: Is living Fore-ever a blessing or a curse? Read More »
Do good things come to those who wait, for example by mindfulness-based stress reduction and mindfulness-based therapy? Research tells us that, So, there’s a relationship between patience and well-being. Various studies have found that people who are more patient experience less low mood, are more empathetic, and feel greater gratitude. Your level of patience may …
Did you know, that there’s a science behind that phenomenon called “loving-kindness meditation” (LKM)? Surprisingly, even research shows, that learning and practicing loving-kindness can profoundly affect your attitude, outlook, and even your health. Surprisingly, you can rewire your brain to be more present and kinder to others. Just by giving your mood a daily boost. …
Loving-Kindness Meditation (LKM) is Key to Longevity Read More »