Sad Mood - Snap out of it

Sad Mood? Snap out of it!

Sad mood?

The weekend is always a good time to look back on your achievements during the last week. Yesterday I had an emotionally pretty shitty day with a sad mood. 🤬 I think that happens to everyone once in a while. So my question was: How to snap out of it?

I realized that I needed to snap out of it. To get rid of my sad mood, I analyzed the best decisions in my life. Actually, most of them were pretty hard to make. And I came up with a list of 14 decisions, I made in the past. First of all, I added all of them to my success journal. Doing so gave me back a lot of my energy. Because it made me aware, that oneself puts down the seeds for one’s successes!

The quick fix to snap out of a sad mood

Here is an amazing simple quick fix for you. And the best thing is, you do not need to be a professor to understand and apply it! Just use your senses and focus. Just see, listen and feel, what Dr. Daniel Amen recommends as the ultimate brain-based therapy.

Source: Youtube

Further, I want to encourage you, to go deeper and build a more solid foundation for it. Think about the best decisions in your life. And to write them down. If you are smarter than me, and I guess that you are,  you will do it, before you get into a sad mood. Because it doesn’t need a bad day to do so, it actually should be much easier to do it on a good one. 😆 But if you are already in a sad mood, this exercise will help you to snap out of it!

I came up with a list of my best decisions:

You might realize, that most of the big decisions you took where turnaround points, within the darker parts of your biography. That’s ok, and natural because in such situations you are more willing to initiate bigger changes.

As a second step to snap out of a sad mood

Change your sad mood into energy

Bring the list in of your best decisions a sequence. That should be pretty easy. My list looks like that now:

  • 2008 getting divorced
  • 2009 founding Rooms4Music
  • 2011 reading 📖 “Der Weg zum erfolgreichen Unternehmer”
  • 2012 focusing on health, making it my #1 value
  • 2013 visiting Tony Robbins seminars
  • 2014 visiting Bodo Schäfer Seminars
  • 2015
    • realizing that monogamy is a fallacy
    • selling my house in Ludwigsburg, Germany
  • 2016
    • putting money on the stock market
    • participating in the workation in Bali
    • spending the majority of my time in Bali
    • starting Vitality4Happiness
  • 2017
    • leaving Germany and moving to Hanoi
    • putting Rooms4Music in Chris’s hands
  • 2018 bringing Rooms4Music back onto the success path and cutting costs
  • 2019 selling Rooms4Music

Now it becomes a bit more difficult, but it is highly effective!

Treatment of a sad mood, and how to snap out of it:

Analyze if you can see a pattern, which carried from one decision to the next, from one level of your development to the next higher level. I found it helps if you add the outcome of your decisions to the list.

  • 2008 getting divorced = Found the love of my life and shared the best years of my life with her.
  • 2009 founding Rooms4Music = becoming independent from my job in 2012 and living entrepreneurial freedom
  • 2011 reading 📖 “Der Weg zum erfolgreichen Unternehmer” = turning my self-employment into a self-running enterprise
  • 2012 focusing on health as my #1 value = discovered running as my new passion, started yoga and improved my movability and flexibility especially in my mind

The biggest change in my mindset and to snap out of it was

  • 2013 visiting Tony Robbins seminars = understood the psychology of people better, especially my own, I realized that freedom (of mind, traveling, sexual, financial) is my highest value
  • 2015
    • visiting Bodo Schäfer Seminars = developed my plan for financial freedom, an investment strategy, and  asset allocation
    • selling my house in Ludwigsburg, Germany = became financially independent
    • monogamy is a fallacy = freedom of mind, sexual freedom, much more relaxed and natural relationships with women, sharing and enjoying more tantric energy than I ever dreamed of
  • 2016
    • putting money on the stock market =
      • I started trading and becoming an investor
      • started to enjoy the volatility of the market
      • finally, I learned to stay calm, if the market is going against my expectation and
      • becoming financially independent
    • participating in the workation in Bali = falling in love with Bali and the idea of working location independent
    • spending the majority of my time in Bali = living my dream and making 2017 the best year of my life
    • starting with Vitality4Happiness = researching, finding, and living my passion
  • 2017
  • 2018 bringing Rooms4Music back onto the success path and cutting costs. =
    • Making 2018 to the most successful year in terms of
      • turnover,
      • profit and as a result of that
      • the value of the enterprise.
  • 2019

Prevention of sad mood

Now comes the real challenge:

After you did this analysis, extrapolate to the next decision. That will carry you to the next level of your development. Chose one or two new ones, which is the most charming for you, and make a decision. This will help you to prevent you from getting into a sad mood. I am not promising you, that you will never ever get back into a sad mood again. But as long as you got the clarity of your direction due to your decision, it is pretty unlikely to fall back into it. If it still appears, it just means, you are not focussing on it anymore, or it is time to go through the procedure once again.

If you want some more background information and inspiration for that, listen to

That will give you some understanding of how it psychologically works and encourage you to take the next step. But you don’t need to understand it, to use the procedure. Likewise, you don’t need to understand how a gearbox works, to be able to drive a car.

For me the next targets are:

  • living a happy vital life of physical and mental fitness of 300+ years
  • developing 4ster Holding into a 10.000.000 € company

Remember, not achievement, but Steady growth along the way is the source of everlasting happiness!

 

Now Return to Day 17 of Your Abundance Challenge – Living Carefree

Day 17 for Your Abundance Challenge – Living Care Free

Your Gratitude Challenge:

  • Write down five things you are grateful for:

1. I am grateful for …, because …
2. Further, I am grateful for …, because …

3. Finally, I am grateful for …, because …

Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.

And use the Mental Strength 8-week training to help you to deal with your specific fears.

Mental Strength Training - 8-Weeks To Turn Angst And Fears Into Gold

Mental Strength Training – 8-Weeks To Turn Angst And Fears Into Gold

Like Heat Turns Ice Into Water,
Gratitude Turns Fear Into Abundance!

Vital and happy regards
Klaus Forster

Happy Valentine’s Day 2021 – The V-Day Special For Men Only

Today I want to share this happy Valentine’s Day 2021 podcast from Kim Anami with you.

  • Happy Valentine's Day 2021

    Enjoy your V-day on February 12, 2021

    But this happy Valentine’s day podcast is for men only!

  • Don’t share this with your girlfriends.
  • But share it with your boyfriend for an unforgettable happy Valentine’s day 2021, instead!
  • Do you think about roses, presents, dinner? You are fxxxing wrong!
  • BTW. Kim calls it special V-day

You will learn in her podcast what V stands for … it’s not Valentine …


Thank you, Kim, for sharing this special V-day podcast:

“Every Valentine’s day you’ll see the same thing: In a long line of men, late in the afternoon, all over town, scrambling to buy flowers and chocolate for their lovers. Guess who’s not getting fxxxed tonight.

Here is my V-day advice:

And we might as well call it a vagina day. Because it’s pretty much just the vaginas in the relationship, who are typically expecting some kind of grand gesture on this day.

What your woman wants, what she really really wants, is to have this shit fxxxed out of her! I will tell you what a grand gesture is NOT: It is not flowers, or chocolate, or dinner. A grand gesture would be a three-hour fxxx-fest, where you take it upon yourself, to give your woman a plethora of orgasms. And with a plethora, I mean three or more. Good things come in threes. The only thing a woman really wants is to be cracked open emotionally and sexually. Where you obliterate the fxxx out of her, with your heart and your …”

Enjoy your happy Valentine’s day 2021!

Vital and happy regards
Klaus Forster

Happy Valentine's Day 2021

 

Financial Protection

Money Meditation – Mindset About Money

How to get a beneficial mindset about money

Build a basis for your wealth

There are 3 factors about your mindset about money that influence your financial situation:
1. Mindset – which may be changed by a money meditation
2. Strategy – your plan to manage it
3. Actions – what you actually do about it

If you want to change your financial situation you need to master all 3 disciplines.

Mindset about money

But your mindset has the biggest influence, about 60 to 70%! The actions you take, have the lowest influence, about 10 to 20% and this is where most people spent the most attention to. But as long as they have a fixed mindset or false belief about money, they will sabotage their actions. Due to that, let’s start with the mindset.

If you read the article “Escape“, you may remember that you can believe what you want and that everything you believe is your truth: So whenever you think “money is the problem”, it is your truth that money is the problem! I think this is not a very beneficial belief for anyone.
Whenever you think “money is the solution”, money is no problem anymore. I consider this a much more beneficial belief or mindset. So let’s take a little step today moving in this direction.

Your individual truth

Everybody believes something different, so everyone got his own truth. This is due to your individual perspective, culture, education, experiences, likes, and dislikes. Some of our beliefs help us and with some of our beliefs we limit ourselves.

So the questions are:

  • How do I recognize a belief which is not beneficial?
    Each belief that shows us, that we don’t love money limits us in getting our finances sorted out.
  • How can we change our mindset (what we believe) into something which is more beneficial for us?

There are 3 ways to change what we believe:

  1. Stories that show the opposite of what I’m currently believing and that draw the picture from a different perspective. This is what I am doing when I’m sending you a link to one of the videos, audios, or blog articles. Here is an interesting example of a beneficial mindset from Kim Anami, how your sexual energy powers your financial success.

    Source: Orgasmic Enlightenment, Thank you, Kim, for sharing your truth and fascinating insights!
  2. Incantations, I will come back to that later, because this is the easiest way, to do it by yourself.

    Incantations or Affirmations – Prime Your Mind With an Incantation

  3. Money meditation with an NLP-process, which is similar to a guided money meditation. NLP stands for Neuro-Linguistic Programming. You find an example below, which is about changing your mindset about money. It shall help you to imagine your blooming and wealthy future. The best time to listen to it is before you fall asleep, and if you are falling asleep during listening, it doesn’t matter, just listen to it tomorrow and the day after again and again, enjoy!

Enjoy this Money Meditation

Source of this Money Meditation: YouTube

You might want to listen to it with headphones for better concentration.

Now Return to Day 8 of Your Abundance Challenge – The Law of Pure Potentiality

Day 8 for Your Abundance Challenge – Law of Pure Potentiality

Vital and happy regards
Klaus Forster

Sex is no option

Sex is no option

Sex is no option.

It is a basic need.

And that’s why: Sex is a must!

Source: kimanami.com Thank you, Kim, I couldn’t explain it any better!

Sex is no option: Sex is not love

No, it is not the same. But sex is the strongest component of love. And the desire for sex is the strongest driver for love. It is probably the best if both come together. Both participants, as well as sex and love. Actually, one person cannot satisfy all the needs of another one. That’s why we work with teams and do not love exclusively one person. For some reason, sex gets called “making love”, pretty wise words.

Sex is no option: Is Sex bad?

To consider sex as something bad is nothing than religious brainfuck. Each and every one of us, and any creature on the planet is a result of sex. So, what can be bad about Sex? Everyone is a part of the universe and some people interpret the universe as one infinite creature. Sex is sourly needed to rebuild and maintain the whole universal creature.

Sex is no option

Sex is no option: Sex Sells

The strongest driver any being got, is a sexual attraction. Sex sells! Why? Because our desire for sex is embedded so deeply in our reptile brain, that we cannot ignore the feelings it creates. And it is the greatest source of energy, tantric– or kundalini-energy. Show me an unmotivated person, and I show you someone, who hasn’t had good sex for a long time. And he or she has probably times of depression, because of not feeling loved. The fear of not feeling loved is the strongest fear we can experience. Because already as a baby we rely on it to survive, so not feeling loved includes the fear of death.

Sex is no option: Monogamy is a fallacy

Because monogamy is against (human) nature. There are no animals, that are living in monogamy, and the human being is nothing like another species of animal. There have been good reasons to invent the idea of monogamy. In times, when sexual deceases were spreading around the world, and killing the majority of the population, it was a smart idea to recommend everybody to stay monogamous. But nowadays, where the diseases can be treated medically and condoms are available to prevent them, there is no reason anymore for this rule. We only keep this rule, because we are used to it.

Sex is no option: Sex only for married people

A marriage is nothing but a financial contract. It does not protect love, not even sympathy. Hollywood makes us believe that romantic love needs a marriage, but hardly anything is further away from the truth than that. A relationship is a game between harmony and tension. Most people enjoy the time at the start of a relationship, the first flirt, conversation, touch, kiss, another date, first sex, playfully trying out what is possible. As soon as they try to conserve this, by getting engaged or married the playfulness gets lost. Having a secure relationship means boredom and kills the relationship in the long run. Now another flirt becomes interesting, maybe more …

Sex is no option: That’s just an opinion

Of cause it is only an opinion. But everything we think that we know is only an opinion. There is no objective truth. Anything we see, hear, feel, smell and taste go through the filter of our frontal leap. Everybody got a different filter, which determines what is essential for us. Out of 2,000,000 junks of information, our senses are receiving every second, our frontal leap deletes anything our brain cannot process.

Sex is no option: The brain lottery

The processing speed of our brain is 7 (+/-2) junks of information per second. Imagine 10 people are watching and experiencing the same soccer game. And each of their frontal leaps deletes 1,999,993 junks of information. For everybody something different is essential. So everyone got his own unique filter. How much will have the remaining 7 junks in common? They got as much in common as the lottery numbers from last week, with the numbers of this week! Based on this selection our brain builds a picture of what is happening around us. I am more than surprised that by the end of a soccer game most of the visitors can agree on the same team that won.

Good for us, because not all of us do not consider the same person as attractive.

Sex is no option: Sex creates jealousy

Being jealous is not inborn, but only a sign of low self-confidence. Not love nor sex can improve or fix that problem. Only working on your self-confidence can solve it. And there are methods available, to improve your self-confidence. And some of them are so easy to execute, that you will have a hard time to believe that it will work, for example writing a daily success journal. But it workes, it just needs some time and does not show instant results. But in the long run, it makes you so much more confident about yourself.

Learn how to improve your self-confidence