How to Practice Gratitude

Your Abundance Challenge

Tomorrow we start to work towards your abundance. You’re aiming to receive your 1st lesson on day 1 of 21. This is your task and therefore the gift could be a lovely meditation from Deepak Chopra. I am going to invariably send it within the morning and you have got twenty-four hours to complete the task.


  1. If you prefer to receive a daily reminder on your phone, join the WhatsApp group by using this link:
  2. To share your abundance challenge experience with other participants join the Vitality4Happiness FB group
  3. To prepare for day 1: Get yourself an Abundance Notebook (e. g. Myndmap, it also can be an electronic to-do list, your calendar, …) to be prepared for the challenge. range the pages
  • Task 0
  • Task 1
  • Task 2
  • Task 3
    … to
  • Task 21

Don’t worry, there’ll be no judgment or analysis of any quite info. The compromise is inside ourselves.

Gratitude is key for abundance

That’s why I will ask you every day to write down 5 things you are grateful for. To understand the concept a bit deeper and how it serves your abundance, have a look at this video and then return back to this page:

To get your gratitude practice started, open your abundance notebook on page zero. And write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

And here comes your gift for your completion of the initialization:

How to Practice Gratitude


Your Abundance

Sign up now for your daily Abundance reminder!


Living Abundantly

Day 21 for Your Abundance Challenge: Living Abundantly

Day 21: Living Abundantly

Dear friends, 😃 I hope you are all having 3 great weeks during our journey together. Today is your last day of the abundance challenge and on that note, I wanted to ask you a question:

What have you been grateful for most frequently during your abundance challenge?

Have a look in your abundance journal and analyze what appeared the most often.

This is your most powerful

Source of Living Abundantly!

Please share it in the WhatsApp group, comment below or Facebook group. For me it is:

I am grateful, because I got so much, and that I need so little! That’s why I want to share this blog with you. Have a look at it and then come back to this page to continue with our final task 21.

Another Word for Successful or Success

Task 21:

Give a Feedback on FB
Living Abundantly

Or Review for the Vitality4Happiness Abundance Challenge on Google
Living Abundantly

Write a review expressing your experience during these 21 days of Abundance (feelings, observations, what has changed, with a description of your learnings).

And finally, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. I am grateful for …, because …
  4. I am grateful for …, because …
  5. I am grateful for …, because …

Thank you and congratulations for sticking to it🧡

The Abundance Challenge of today must be done by this time tomorrow!

Keep your channels open, so your energy can flow and stay tuned because next month’s challenge will help you to grow even more.
This is your year. Your future is in your hands, you make it every day with your choices and decisions, in the way how you spend your time, the people you hang out with and how you feel every single moment. Awareness… gratitude… grace💖

Thanks for sharing this journey with me 🙏🏽 For those of you who have not started on day 1, we will start soon again. So that you can do the first part in the next round.


Vital and happy regards
Klaus Forster

Remember to post in the group or the Comments below: DONE
or ✅ for the task.

And here comes your Living Abundantly meditation for your participation:

Deepak Chopra 21 Day Abundance Meditation – Living Abundantly