LONGEVITY Secrets to Extend YOUR Life Span
LONGEVITY Secrets to Extend YOUR Life Span
Morning Gratitude Challenge – 21 Day Gratitude Meditation
Happiness is Gratitude And Growth. And with the Morning Gratitude Challenge Tasks And Meditations
You will establish a habit of gratitude to
– Reduce your fears
– Gain more self-esteem
– Calm down your monkey mind
– Create a backup, for the case you fall back into old habits
– Build a meditation habit with a daily guided meditation, as a present for the completion of each day!
Participation in the gratitude challenge is free of charge.
Morning Gratitude Challenge Task 28 – Gratefulness For Sleep Do you know that it is possible to get around with a few hours of sleep a day? Here is how to schedule your sleep rhythm to gain more active – and enjoyable – time during your awake time: Are 6 Hours of Sleep a …
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Morning Gratitude Challenge Task 27 – Gratefulness For Happiness Today we want to focus on your happiness. So, what is happiness and what makes you happy? Try this: Shake your ass for half a minute and you can’t avoid feeling happy! This is actually a pretty good exercise to wake up in the morning and …
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Morning Gratitude Challenge Task 26 – Gratefulness For Vitality So what means vitality? This has several aspects: Mental and physical health and fitness. So it is about your brain and your body. What does vitality mean to you? Vitality And Happiness FAQ Your Gratitude Challenge Task For Today: Share gratitude by distributing this link to …
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What do you enjoy the most? Food, drinks, party, … or rather love, learning, socializing, or your work? For me, it can be for example a coffee with cinnamon and a Sampoerna: Sampoerna – My First Indonesian Your Gratitude Challenge Task For Today: Share gratitude by distributing this link to the members of your challenge: …
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Morning Gratitude Challenge Task 24 – Gratefulness For Sex This is gonna be a fun one thinking about sex, sensuality, arousal, pleasure, … , everything we can share intimately with your loved ones, boy- or girlfriends, spouse, lovers, … And why not having a meditation about sex? Enforcing our sexual stamina by being grateful for …
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