Feel free to visit my web site Grover Humetewa

Dear Tracy,
Thank you for sharing your thought and story about food. A lot of people still think, that beautifully wrapped processed food from Pepitos is healthier, than the odd grown cucumbers and bananas with brown dots from the small fruit and veggie shop across the street. But pleasantly I can see a movement here …

I was a farm kid and grew up on home grown fresh produce and home grown meat. We learned to respect what we eat, appreciating the effort it took to cultivate effective growing environments. We traded with neighbours who produced something different – lamb, fruit and vegetables for milk, bacon and beef. It was simple and food had extremely low food miles, so was always fresh.

As a parent, I grew my kids up on fresh produce too. My friends would question me when my kids came home from school, opened the refrigerator and took a handful of mushrooms, a carrot and a piece of broccoli to snack on. They could not understand why I would allow my children to eat raw vegetables.

The world has gone crazy! Give me simple, fresh, earth grown fruit and vegetables any day of the week. My body will thank you for it.

So true, water is after oxygen the second most essential resource our body needs. And it is worth to mention that, which I already did in the post about the healthy food mix: https://vitality4happiness.com/healthy-food-mix/