Living Gratefully

This Spontaneous Fulfillment of Desire Meditation of the Deepak Chopra: Abundance Meditation Challenge is your gift.

Studies have observed that daily meditation reduces stress and depression. Researchers recommend that meditation really changes how the brain responds to tension and fear – the modern word for that is stress. Both are significant triggers of depression. It does this by neutering feelings of stress.

Source: Deepak Chopra on Youtube

Or just listen to the Spontaneous Fulfillment of Desire audio.

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