Living Gratefully

The Pure Consciousness Meditation of the Deepak Chopra Abundance Meditation Challenge is your gift.

It’s well known that meditation can reduce pressure and improve stress-associated health consequences. But did you know that this is thought to be a result of your brain actually changing structure?

One area of the brain which can be modified through a meditation routine. It is our reptile brain, the amygdala, which is responsible for feelings of worry, fear, and stress. Research has found that the amygdala is physically smaller in the brains of long-time meditators and that even just 8 weeks of mindful meditation can lead to measurable positive changes. The amygdala shrinks, while the pre-frontal cortex grows, which is associated with higher-order brain functions such as awareness, concentration, and decision-making.

Source: Deepak Chopra on Youtube

Or just listen to the Pure Consciousness audio.

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