These Gratitude Meditations are exclusive content for members of the Gratitude Challenge

Here you find the complete Video Playlist of the gratitude meditations (some are interrupted by advertising). Those meditations are your presents for your participation in the gratitude challenge.

Scroll down to the Gratitude Meditations

(uninterrupted, no advertising)

And here you find all meditations of the abundance meditation challenge:

Abundance Meditations

Gratitude Meditations - 30 Days of Gratitude

If you have not done so, yet: Sign up for the Gratitude Meditation Challenge on WhatsApp – NOW!

Gratitude Meditations

Thanks to, Deepak Chopra and Christine Meekhof from JAYO, for the gratitude meditations

Introducing 31 Days of Gratitude with Dr. Deepak Chopra

Source: Youtube, With Gratitude for Deepak Chopra

Here are the key points of this video:

“This is Dr. Deepak Chopra. And I’m delighted to announce the 31 days of gratitude program …

The 31 days of gratitude are going to be led by Christine Meekhof. I want to thank Christine Meekoff as well for leading this. 

And our pillars for well-being are

  • nourish,
  • move,
  • love,
  • meditate,
  • sleep, and
  • grow.

As part of the growth experience, one of the best things we can do, is feel gratitude. One of the things we have done at the Chopra Center, as part of the Chopra Foundation research, is that we’ve seen at a very fundamental level:

What happens when you experience gratitude?

So people who have experienced gratitude, their inflammatory markers of cytokines in the blood go down. And the inflammation in the body goes down. Now we know for example, that inflammatory is the common factor, in almost 95% of chronic diseases. Only 5% of diseases related gene mutations are fully penetrated. The rest are infuenced lifestyle. Including the

  • quality of your sleep,
  • wheather you meditate,
  • how you manage your stress,
  • how much you move,
  • mind-body coordination,
  • practices like yoga, and
  • breathing

which stimulates the vagus nerve.

And allow your parasympathetic nervous, system which is associated with self healing. To come into the forefront, rather than allow your sympathetic nervous system to always be on thrive. Which of course causes inflammation. Some movement yoga, breathing, these are very important modalities. And then of course, it’s also the quality of your emotions. If you’re experiencing:

  • love,
  • compassion,
  • joy,
  • peace of mind,
  • equanimity

your body is in the mode of self regulation and self healing. 

Add to that gratitude!

Gratitude is the easiest way to trigger the healing response. And what we call homeostasis of self-regulation. Gratitude also opens up your heart. And is the window to abundance consciousness.

Because when you’re grateful for what you already have, it welcomes other things into your life. And abundance consciousness is the basis of wealth consciousness. Wealth is not just money. Wealth is the ability to generate abundance in all aspects of your life. That includes:

  • love, 
  • and relationships,
  • with professional colleagues,
  • relationship with society,
  • relationship with, that which we called the ecosystem, forces of nature,
  • and relationship ultimaely with the universe.

Opening our heart to our deeper core consciousness, which we call the soul, is how we create abundance consciousness. Which allowes the flow of all things that are evolutionary in our life. Gratitude is very important. And of course in JAYO we also nurish

  • your body,
  • nurish your mind,
  • your deeper motions,
  • nourish your body with healthy food,
  • your mind with curiosity, and wonder, and intellectuals exploration,
  • and nourish your soul thru contemplative self inquiry.

And meditation and gratitude are the window to abundance Consciousness. Which is what gratitude does. And finally at JAYO we also believe. That you can nurish your connection with the planet, with the earth by grounding yourself.

So you know, the more you ground your body with the body of the earth. Wether it is through weiking. Whether it is by walking barefoot on the ground. Or on the grass, or on the beach, or using grounding devices. 

When you ground yourself, you reset your biological rhythms, your circadian rhythms. And you reestablish harmony with the earth and through the earth, with the cosmos and with the universe.

Because the connection to the underlying field of all possibilities. From where the universe is a constant experience in our own Consciousness. That underlying ground of being is our own inner self, beyond our ego mind. And beyond all the constructs we have about reality. 

Join us for if you want to focus on opening the door to

  • abundance,
  • healing,
  • self-regulation, and
  • decrease inflammation

by experiencing gratitude. So, I join the 31 days of gratitude. Thank you.”

Common problems when starting to meditate

In case you’re thinking “I’ve tried to meditate and it’s not on behalf of me,” reassess. You may get some guidance on how to get started with your meditation or how to improve your practice.

How to do Meditation? Meditate to Attract Abundance

Throughout this gratitude challenge, we’ll guide you through multiple totally different meditations from guided by Deepak Chopra. All you would like is headphones. Associate in nursing an open mind and an inquisitive spirit. Then sit back, relax, and permit the magic to take place as you relax into calmness. Get connected to yourself. And therefore, experience the authentic version of your new grateful self.

But here you find the complete Video Playlist of the gratitude meditations as your present for your participation in the gratitude challenge.

Here you can access the individual gratitude meditations (free of advertising):

Day 1 Gratitude Meditation:

The Path to Grace Begins Today

Day 2 Gratitude Meditation:

The Path to Grace is Within You

Day 3 Gratitude Meditation:

Awaken the Energy of Gratitude

Day 4 Gratitude Meditation:

Grace is Replying

Day 5 Gratitude Meditation:

Gratitude Awakens the True Self

Day 6 Gratitude Meditation:

Gratitude is in the Present

Day  Gratitude Meditation:

Gratitude is the Source of Abundance

Day 8 Gratitude Meditation:

Gratitude Benefits Mind and Body

Day 9 Gratitude Meditation:

Changing Your Personal Reality

Day 10 Gratitude Meditation:

Gratitude Expants Every Relationship

Day 11 Gratitude Meditation:

Nature’s Generosity is Waiting