Selamat sayang, *

let’s do the Bali Marathon Training together. 
Would you like to join the training for the Bali Marathon 2019?

• Run with a subsequent drop in the waves and a coconut at Echo Beach
• shower 
• Massage 
• repeat 

Participation of the Bali Marathon Training it free of charge

Just turn up, well hydrated and in good mood. To stay tuned message me on WA +491741828845 a short message with your name and that you are interested in the Marathon training.

We meet every 3rd day at 7:30 a.m.

Meetingpoint is Pererenan Beach at the Gajah Mina statue. With the exceptions:

• the mountain training sessions are in Tabanan
• the 30 km run starts already at 6 a.m.
• no training after the 30 km run for a longer relaxation phase

Bali Marathon Training plan for a 4h target time:

July 24, 7:30 a.m.: Pantai Pererenan, 8 km, 1h, slow beach run, shoes are optional, they will get wet

July 27, 7:30 a.m.: Pantai Pererenan, 40 min interval training, street run

July 30, 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 10 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!

August 2, 7:30 a.m.: Pantai Pererenan, 10 km, 1h, beach run

August 5, 7:30 a.m.: Pantai Pererenan, 50 min interval training, street run

August 8, 6:00 a.m.: Pantai Pererenan, 30 km, 4h slow beach run to the airport and back, including a watering stop at Kuta beach

On August 11 is no training. Just relax from the 30 km run.

August 14, 7:30 a.m.: Pantai Pererenan, 9 km, 1h, slow beach run

August 17, 7:30 a.m.: Pantai Pererenan, 1h interval training, street run

August 20, 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 12 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!

August 23, 7:30 a.m.: Pantai Pererenan, 12 km, 1h, beach run

August 26, 7:30 a.m.: Pantai Pererenan, 1h interval training, street run

August 29 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 14 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!

September 1, 7:30 a.m.: Pantai Pererenan, 6 km, 1h, slow beach run

There is no training scheduled during the last week before the marathon. Just relax!

The Bali Marathon 2019 takes place on September 8. Start and Finish of the Bali Marathon are at the safari and marine park. Enjoy the race!

 

* Salamag Sayang: I know this is no correct bahasa but I experienced that it makes all the girls smile.