iSpeech
Selamat sayang, *
let's do the Bali Marathon Training together. 
Would you like to join the training for the Bali Marathon 2019?
- Run
with a subsequent drop in the waves and a coconut at Echo Beach - shower
- Massage
- repeat
with a subsequent drop in the waves and a coconut at Echo Beach
Participation of the Bali Marathon Training it free of charge
Just turn up, well hydrated and in good mood. To stay tuned message me on WA +491741828845 a short message with your name and that you are interested in the Marathon training.
Meetingpoint: 7:30 at Gajah Mina, Pantai Pererenan
We meet every 3rd day at 7:30 a.m.
Meetingpoint is Pererenan Beach at the Gajah Mina statue. With the exceptions:
- the mountain training sessions are in Tabanan
- the 30 km run starts already at 6 a.m.
- no training after the 30 km run for a longer relaxation phase
Bali Marathon Training plan for a 4h target time:
July 24, 7:30 a.m.: Pantai Pererenan, 8 km, 1h, slow beach run, shoes are optional, they will get wet
July 27, 7:30 a.m.: Pantai Pererenan, 40 min interval training, street run
July 30, 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 10 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!
August 2, 7:30 a.m.: Pantai Pererenan, 10 km, 1h, beach run
August 5, 7:30 a.m.: Pantai Pererenan, 50 min interval training, street run
August 8, 6:00 a.m.: Pantai Pererenan, 30 km, 4h slow beach run to the airport and back, including a watering stop at Kuta beach
On August 11 is no training. Just relax from the 30 km run.
August 14, 7:30 a.m.: Pantai Pererenan, 9 km, 1h, slow beach run
August 17, 7:30 a.m.: Pantai Pererenan, 1h interval training, street run
August 20, 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 12 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!
August 23, 7:30 a.m.: Pantai Pererenan, 12 km, 1h, beach run
August 26, 7:30 a.m.: Pantai Pererenan, 1h interval training, street run
August 29 7:30 a.m.: Jl. Pahlawan, Kabupaten Tabanan, 14 km, 1,5h, mountain run
Please note: It is almost 1 h ride to get there from Pererenan!
September 1, 7:30 a.m.: Pantai Pererenan, 6 km, 1h, slow beach run
There is no training scheduled during the last week before the marathon. Just relax!
The Bali Marathon 2019 takes place on September 8. Start and Finish of the Bali Marathon are at the safari and marine park. Enjoy the race!
* Salamag Sayang: I know this is no correct bahasa but I experienced that it makes all the girls smile.
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I like to join I’m interested but I’m not sure gonna strong enough I’m running 2/3km already feel bad how I can do marathon 😢
Dear Asti,
If you can run 2 to 3 km easy and you build the distance up slowly, you should be able to go for a 10 km race within 2 months, with 2-3 training runs a week. But increase intensity and distance slowly. Du to the fact, that it is only 3 weeks to go for the marathon, I wouldn’t suggest trying that.
Keep on running!