Longevity: Healthy Eating Tricks

Here you  can listen to the 7 Longevity Healthy Eating Tricks. Mindfulness is about focusing on the present moment, staying conscious and aware of thoughts, feelings, and sensations in a non-judgmental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are … Continue reading Longevity: Healthy Eating Tricks