Originally posted 2020-12-06 12:00:47.
Incantations or affirmations are a priming exercise to change your mindset.
I usually do priming with incantations while jogging or during my warm-up in the gym. In this video, I am explaining some examples. And I am gonna share some of my favorite incantations with you. So, go ahead and try out some incantations yourself and enjoy it!
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Vital and happy regards
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Understand the messages of your body. And, how to act on them for your longevity.