Félicitations, vous l'avez fait❣
Vous avez terminé la tâche de votre défi. Mais rappelez-vous que le défi vous servira. Votre défi n'est pas votre maître. Vous êtes le maître et votre défi est votre outil.
Vous pouvez choisir ce qui vous sert le mieux
Mais votre choix devrait vous amener chaque jour un peu hors de votre zone de confort, pour stimuler votre croissance. Et cela ne devrait pas vous occuper tout le temps et gâcher toute votre journée ou votre vie.
Choisissez ce qui stimule et sert au mieux votre croissance:
- Si vous ne faites que les méditations, c'est bien.
- Ou si vous faites simplement votre pratique de gratitude, tout va bien.
- Si vous ne faites que la tâche du jour, c'est bien.
- Ou si vous lisez ou écoutez un chapitre du livre sur les 7 lois spirituelles du succès, ça va aussi.
- Et le jour de votre congé, si vous aimez faire tout cela, allez-y!
Journée de préparation à la méditation d'abondance
Et voici votre cadeau pour terminer la tâche d'initialisation:
>>> TÉLÉCHARGERVotre méditation de gratitudeMAINTENANT <<<
Ces Méditations Abondance sont un contenu exclusif pour les membres de la Défi de méditation d'abondance
The Reality of Abundance Meditation Transcript
Welcome. Today one welcome to the Chopra Center 21-day meditation challenge creating abundance. We are very happy you decided to embark on this journey into Stillness and silence to experience authentic abundance consciousness.
Over the next three weeks, we will focus on different aspects of abundance. In our first week preparing for abundance will consider the promise of unlimited potential. During this time we learn what true abundance has the Infinite Source from which it Springs. how Consciousness and the mind affect its flow and how we can more deeply understand that abundance is the divine right.
bestowed upon each and every one of us during a second week. We will show how abundance relates to the seven spiritual Laws of Success beginning with the law of pure potentiality. What exactly is possible? and ending with the law of Dharma how to increase the balance in our lives. by serving Humanity with our unique skills and talents.
In our third week, we contemplate the Practical aspects of abundance through living in abundance. our natural state of being during this time. We'll explore the concept of Synchro destiny. consciously manifesting our destinies by harnessing the power of intention and meaningful coincidence.
We also discussed the importance of living gratefully in a manner that is Carefree and with love and in unity to create an environment of abundance around us. So as we begin, let's ask ourselves. What is true abundance to abundance is the experience in which all our needs are easily met and our desires spontaneously fulfilled. We know true abundance when we feel Joy.
health happiness a sense of purpose and vitality in every moment of our existence and overflowing of fullness that infuses every facet of Our Lives. We never need to seek abundance. We simply need to notice and open up to what's already there and allow the Bounty of the universe to flow through us each of us experiences abundance every day.
in the unbounded joy of a child the bright sunlight that fills the room as you open your eyes to a new morning the many friends and family who are always there for your nature, to reflects the abundance in all its Glory vibrant fields of wildflowers majestic mountain peaks.
Lush and fragrant forests and the rich array of wildlife that thrives on our planet. all these gifts that nature presents to us at every moment are examples of true abundance. It is impossible to count the grains of sand in one inch of the shore on the twinkling stars that fill our night sky.
even our own bodies composed of the same molecules that make up the entire universe contain billions of cells. in nature in the universe and even within us there is no such thing as scarcity or lack. Now that you possess this knowledge. You can embrace the concept of unlimited abundance knowing that the desires of your heart are always available provided you're open to receiving them and sharing your gifts with the world at some point today take time to witness examples of abundance within and all around you.
You will see the median reaches the universe offers us in every moment and begin to experience true abundance Consciousness as we prepare to meditate together. Let's spend a moment focusing on today centering thought today. I behold all the Abundance that surrounds me.
Today, I behold all the abundance that surrounds me now. We'll begin our meditation to connect to the source from which all abundance laws. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. In This Moment go within to that place of inner quiet when we experience a connection to the first let go of all the thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation allow yourself to become more relaxed more comfortable, more at peace.
Now gently introduce the Mantra repeating it mentally and allowing it to flow with effortless ease. So so, whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment., simply return your attention to mentally repeating the Mantra.
So please continue.
with your meditation, I don't mind the time and at the end, you'll hear me ring the software to indicate it's time to release the Mantra so now silently in the mind.
It's time to release the Mantra. Please bring your awareness back into your body. Take a moment to rest inhaling and exhaling slowly and deeply when you feel ready. Gently open your eyes.
As you continue with your day, carry this new understanding of true abundance within you reminding yourself of today's entering tart. Today, I behold all the abundance that surrounds me today I behold all the abundance.
That surrounds me. Today, I behold all the abundance. that surrounds me. Namaste.
Welcome to day 6. We are born with everything we need for a life of fulfillment and success. But often we measure our love joy Health vitality and other positive qualities by comparing ourselves to someone or something else.
perhaps thinking thoughts like I have a loving relationship, but not as loving as my friends or I live in a nice house, but not as big as my brothers. Or I have a good job, and I don't make as much money as my colleague such comparisons stem from object referral.
looking outside oneself for validation but an abundant life is not about external comparisons. instead a life of fulfillment comes from within through the knowledge that you were created with everything. You need to be happy and successful and can access those seeds of abundance at any time. currently all over the world many people are experiencing difficult times when we experience such setbacks. We sometimes feel like we will never achieve success.
Yet in every perceived failure or setback. Is the sieged of success? in every situation we have new opportunities to find Creative Solutions for our problems. redefine our priorities and explore other options, we begin to view our challenges more positively once we realize that we possess the power to focus our attention on new possibilities.
and possibilities for abundance are endless. There are no limits to what we can have. Take the time to look at each situation that challenges you and find those seeds of success that will attract greater abundance into your life as we prepare to go into silence. Let's consider the Abundant banquet of life that has been spread before us.
in all its splendor and spend a moment focusing on this centering thought. Everything I desire. Is within me. Everything I desire. Is within me.
The let's begin. Please find a comfortable position. placing your hands lightly in your lap. And closing your eyes in this moment go within to that place of inner quiet.
very experienced a connection to the higher self. Let go of all the thoughts and begin to observe the inflow and outflow of your breath with each inhalation and exhalation. Allow yourself to become more relaxed more comfortable. more at peace
Now gently introduce the Mantra repeating it mentally and allowing it to flow with effortless ease. Ram Everything I desire.
Is within me. from
Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra. Please continue with your meditation.
I mind the time and at the end you'd help me ring ass off Bell to indicate its time to release
it's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready gently.
Open your eyes as you continue with your day. Take with you the sense of Stillness and remember today centering thought. everything I desire is within me everything I desire.
Is within me everything I desire is within me namaste.
Welcome to day 15. Welcome to our final week of the Chopra Center 21-day meditation challenge. During our first week together. We explored the reality of abundance its original source, which is the universe and how we attracted through our consciousness.
last week we learn how to attract more abundance by applying the seven spiritual laws of success. this week we will expand on our foundation and discuss the many ways abundance can manifest in our lives. beginning with an understanding of how the effortless load that occurs as seemingly unrelated events coming together can bring fulfillment to our lives.
I call this merging of coincidence in Destiny Synchro destiny. powerfully leveraging the intelligence of the universe that orchestrates the whole dance of creation on every scale. from the farthest reaches of the cosmos to the events of our own daily lives. one of the main principles of Synchro Destiny is recognizing and celebrating this Cosmic dance trusting that there is a rhythm to life and when we live in harmony with that Rhythm everything we desire comes to us effortlessly.
in this way, we can make miracles happen with no limit and Without End. Have you noticed that when things go, right they seem to continue to go, right? You get the feeling you are totally aligned with the flow of the universe. What seemed like coincidences pop up almost daily and opportunities and encounters that support you arise out of the blue.
that is synchronous Network. the play of the universe that spreads the banquet of abundance before you once you relax into the rhythm of Life, it's as if you are floating on the gentle current of a river. Carrying you safely to shore where everything you have ever wanted awaits you.
much like a powerful magnet you will attract Prosperity emotional well-being spiritual fulfillment and a deep awareness of your life's true meaning and purpose. Pay attention to coincidences listen to the messages they bring and live in the abundance of Synchro destiny.
explore experiences of Synchro Destiny in your own life consciously recalled your awareness recent coincidences that you've had. Perhaps you were just thinking about an old friend and then she sent you an email. or you had an idea that would help you solve a problem and someone with the power to assist you at the same thought.
begin to notice these coincidences and see the universe at work in your life helping you realize your dreams. as we prepare for meditation begin to contemplate the centering thought. as I live in present moment awareness. I lived the magic of synchronous knee.
as I live in present moment awareness, I live the magic. of Synchro destiny Now let's begin. Please find a comfortable position. placing your hands lightly in your lap. And closing your eyes.
In This Moment go Within to that place of inner quiet very experienced a connection to the hire staff. Let go of all thoughts. and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation
Allow yourself to become more relaxed. more comfortable more at peace gently introduce today's Sanskrit mantra repeating it mentally and allowing it to flow with effortless ease. He's promised me.
last me the core of my being is the Ultimate Reality.
Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra. Promise me?
Please continue with your meditation. I'd mind the time. And at the end you'd help me ring us off-balance to indicate its time to release the mantra. Promise me? Promise me?
It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply
When you feel ready. gently Open your eyes.
As you continue with your day. Carry this feeling of Cinco Destiny with you. reminding yourself of us entering thought for the day. as I live in present moment awareness. I lived the magic of synchronous me as I live in present moment awareness.
I lived the magic of Cinco destiny. As I live in present moment awareness I live the magic of Synchro Destiny the mistake.
Welcome. today 18 living only in the Physical Realm we perceive the world through our senses. yet if you depend only on our senses, we believe the physical world is uh so reality in which all beings are separate from one another and have access to limited resources.
from this perspective of like you begin to believe for instance that if someone else enjoy success of finds love we may be left out. We become steeped in a competition that pits us against one another and prevents us from experiencing true bless. in Truth at both the molecular and spiritual levels you and I are one.
shedding the unity of an all-pervasive spirit. and once we realized that we are completely connected the notion of competition disappears giving way to cooperation and unity consciousness. in this state we know that when one person succeeds we all succeed.
furthermore since I'm you I do not exist without you. Buddha Illustrated this point by using two bundles of reeds. leaning against each other for support both bundles thrive Because one exists the other does as well. remove one bundle and the other bundle false.
in our own lives we can come to understand this when we think about family. family support each other in times of need and when a brother or sister achieve success the whole family celebrates. on the deepest spiritual level we are not only related to our parents brothers and sisters but to the entire world.
When we grow in this awareness we live in unity celebrating everyone'success. as we move toward the idea of living Unity. Our personal self is replaced by the universal self. We develop sincere feelings of relatedness to everyone in Greater empathy with others as we share in their triumphs and joy.
Be become genuinely interested in their lives give them our undistracted attention and assist them when asked
in this state Miracles are coven placed. here we are able to create anything with these are including abundance in whatever form we choose. miracles happen because we are living in love service and compassion. the understanding of living Unity carries with it tremendous power.
when enough people come to the realization that we are truly one and released the perception of separateness. We can achieve a critical mass of uplifted Consciousness that will not only benefit our own lives. But will also help us Heal the World. Spend some time practicing living Unity today. Be present and genuinely interested in the lives of others when you speak with them.
in your conversations give your undivided attention and
focusing our attention on this entering thought I celebrate my Unity with all life knowing we are all one. I celebrate my Unity with all life knowing we are all one. Now let's begin.
Please find a comfortable position. placing your hands lightly in your lap. And closing your eyes. In This Moment go within to that place of inner quiet where we experience a connection to the ER staff. let go of all thoughts.
and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace gently introduce the Mantra repeating it mentally and allowing it to flow with effortless East.
two of us I see the other in myself and myself in others. whenever you find yourself distracted by thoughts Sensations in your body or noises in the environment.
simply return your attention to mentally repeating the mantra. time to um earthy Please continue with your meditation. I'd mind the time and at the end you'll help me ring us off-balance to indicate its time to release
It's time to release the but ra
Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready. gently Open your eyes.
as you continue their day carry the sense of living Unity with you. reminding yourself of today's entering thought. I celebrate my Unity with all life knowing We Are All One I celebrate my Unity with all life knowing
We Are All one I celebrate my Unity with all life knowing We Are All One
Enfin, veuillez écrire un La revue pour le défi d'abondance Vitality4Happiness sur Google
Veuillez écrire dans votre commentaire ce que votre expérience exceptionnelle au cours de ce voyage pour vivre en abondance a été:
- Tes sentiments,
- Qu'est ce qui a changé,
- Ou une description de vos apprentissages.
Votre avis public est essentiel!
Les examens publics renforcent la confiance des personnes intéressées à participer au prochain défi. Donc, si vous pensez que plus de gens gagneraient à participer, veuillez les soutenir, en les aidant à décider si ce programme les aidera à grandir. Certes, vous êtes conscient que l'univers tout entier n'est qu'un seul organisme holistique. Donc, si une partie pousse, tout pousse.
Soyez donc gentil, contribuez à l'univers et partagez votre expérience sur:
Salutations vitales et heureuses