Let The Energy Flow
iSpeechPlease Let The Energy Flow. Because tomorrow the biggest physical challenge of the year is awaiting me. The Bali marathon is on. 42.2 km of… Read More »Let The Energy Flow
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Fitness
Marathon Training Plan, Bali 2019
iSpeechSelamat sayang, * let’s do the Bali Marathon Training together. Would you like to join the training for the Bali Marathon 2019? Run with a subsequent… Read More »Marathon Training Plan, Bali 2019
How I Fucked up Cape Town Marathon 2018
iSpeech After being able to finish the Tahura trail run in Bandung on Java in Indonesia, I was pretty confident that I was ready to… Read More »How I Fucked up Cape Town Marathon 2018
Does Strength Training Help to Live Longer? #LONGEVITY-SECRETS
text to speech How Strength Training Helps Your Health? Besides the well-known benefits of adding tone and definition to your muscles, how does strength training… Read More »Does Strength Training Help to Live Longer? #LONGEVITY-SECRETS
Lifespan: Things You Already do to Extend Your Life #LONGEVITY
german ttsWe often hear advice about things we can do to improve our health and increase our lifespan. For instance, we’re told to avoid sugary… Read More »Lifespan: Things You Already do to Extend Your Life #LONGEVITY
Exercise For Mental Fitness And Health #LONGEVITY-SECRETS
iSpeechExercise For Mental Fitness And Health Don’t miss the next update on Exercise For Mental Fitness And Health, sign up for free via the registration… Read More »Exercise For Mental Fitness And Health #LONGEVITY-SECRETS