Startseite » Augentraining zur Verbesserung des Sehvermögens - 10 Übungen in 15 Minuten

Augentraining zur Verbesserung des Sehvermögens - 10 Übungen in 15 Minuten


iSpeech
Befolgen Sie einfach diese zehn Augentrainingsübungen und verbessern Sie das Sehvermögen um einen Dioptrien pro Monat.

Wie mache ich das Augentraining, um das Sehvermögen zu verbessern?

Mach die Übungen mit einem Lächeln.
And with the feeling of gratitude for seeing better!
Do not squeeze your eyes during eye exercises,
and do not open your eyes too wide.
Because all of this creates unnecessary tension and strains the eyes.


Augentraining zur Verbesserung des Sehvermögens

10 einfache Übungen in nur 15 Minuten

Um Ihre Sehfähigkeiten um einen Dioptrien zu verbessern und zu normalisieren, müssen Sie ungefähr einen Monat lang täglich üben.


Englisch:

Augentraining zur Verbesserung des Sehvermögens


Indonesisch:

Augentraining zur Verbesserung des Sehvermögens


Niederländisch:

Augentraining für das Sehvermögen


Deutsch:

Augentraining zur Verbesserung des Sehvermögens


Español:

Augentraining zur Verbesserung des Sehvermögens


Philippinisch:

Augentraining zur Verbesserung des Sehvermögens


1. Blick auf und ab:

Keep your head straight, don't lean back.
The gaze is directed upwards.
And in your imagination, you continue the eye movements under the skull up to the crown of the head.
As if you are gazing there.
And now, gaze down,
and focus the attention on the thyroid area.
Like you're looking towards your neck.
We do this exercise ten times in each direction.

1. der Blick auf die Krone.
the view down to the thyroid.
2. now up to the top.
and now look down again.
3. view up.
the view down.
4. now look to the top.
and down.
5. all the way up again.
and down.

Jetzt stellen wir uns vor, wir stehen vor einer großen Weltkarte:

  • Norden ist oben,
  • Süden ist unten.

6. der Blick nach Norden.
and then the view all the way to the south.
7. now look up again to the north.
and now look down south.
8. the view to the north.
the view to the south.
9. now north again.
and south.
10. to the north again.
and finally to the south.

Ist das Lächeln noch da? Hervorragend!


2. die Pendeluhr:

Schau nach links.
The eyes look to the side,
but the attention is behind the left ear.
Then look to the right.
And now, the attention is behind the right ear.
we do this exercise ten times in each direction.

11. Schauen Sie ganz nach links.
then look all the way to the right.
12. now look all the way to the left again.
and now look all the way to the right again.
13. gaze all the way to the left.
gaze all the way to the right.
14. now all the way to the left.
and all the way to the right.
15. again all the way to the left.
and all the way to the right.

Jetzt schauen wir uns die große Weltkarte an:

  • West ist auf der linken Seite,
  • Osten ist rechts.

16. der Blick bis nach Westen.
and the view all the way to the east.
17. now look to the left in the western direction.
and now look to the right in the eastern direction.
18. the view west.
The view to the east.
19. now west.
And east.
20. to the west again.
And finally to the east.


3. Schielen:

Wir schauen auf, bis zu dem Punkt zwischen den Augenbrauen.
where the third eye is.
And then look straight ahead.
But the attention goes to both sides at the same time.
This trains your lateral vision ability.

Dann schauen wir auf die Nasenspitze.
And again look ahead,
And keep the attention on both sides at the same time.
We repeat that ten times.

21. Blick nach oben zum dritten Auge.
Then look straight ahead and focus on both sides.
And then look all the way down to the tip of the nose.
Look ahead, and pay attention to both sides.
22. now, look up again.
The view into the middle and the attention to the sides.
And now look all the way down again.
The view in the middle, attention to both sides.
23. the look to the third eye.
the view into the middle, with your attention to both sides.
the view to the tip of the nose.
the view into the middle, attention to both sides.
24. now up to the top.
in the middle.
and all the way down.
in the middle.
25. all the way to the top.
in the middle.
and down.
and finally the view into the middle and attention to both sides.

Now let's imagine that our head is a globe, a large world map.
Between the eyebrows is the North Pole.
On the tip of the nose is the south pole.
If we look straight ahead, we see the equator, and we turn our attention simultaneously to the west and east.

26. der Blick zum Nordpol.
the view to the equator and we direct our attention simultaneously to the west and east.
and then the view to the south pole.
the view into the middle around the equator.
27. now, look up again.
To the equator and the attention around the equator.
and now look all the way down again.
the view around the equator.
28. the view to the North Pole.
the view to the equator.
the view all the way to the south pole.
the view to the equator.
29. now to the North Pole.
the view to the equator.
and all the way to the South Pole.
to the equator.
30. to the North Pole again.
to the equator.
and to the south pole.
and finally the look around the equator again.


4. große Kreise:

Mit einem Lächeln machen wir kreisende Bewegungen mit den Augäpfeln.
the head and tongue remain immobile.
Imagine a sizeable gold-colored dial.
The golden color helps restore eyesight.
first in one direction:
guide your gaze on the featured golden dial.
Move your eyes slowly from the number 12,
over the number 3 towards the 6,
and over the number 9 back to the 12.
so that the circle becomes round,
and executed in a smooth movement.

Wir machen die Übung fünfmal im Uhrzeigersinn,
and then another five times counterclockwise.

31. eine Runde im Uhrzeigersinn.
32. one round to the right.
33. once in a clockwise direction.
34. once to the right.
35. and then again clockwise.

Hast du deine Zunge ruhig gehalten?
Yes? Then continue in the other direction:
from number 12 over the 9 to the 6,
continue to number 3 and back to the 12,

36. eine Runde gegen den Uhrzeigersinn.
37. one round to the left.
38. once counterclockwise.
39. another round counterclockwise.
40. finally, once more counterclockwise.

Jetzt funkeln Sie Ihre Augenlider sehr leicht.


6. Entspannen Sie sich mit geschlossenen Augen:

wärme zuerst deine Handflächen auf,
to do this, rub your hands together.
keep rubbing and bring your hands to your eyes.
create a bowl with the palms of your hands,
which you put over your eyes.
the pinky fingers are crossed on the bridge of the nose.
Correct the hand-position, so that no light penetrates.
and at the same time so that the eyelashes do not touch the palms of the hands.
then close your eyelids with a feeling of gratitude.
the energy from the palms goes straight to the eyeballs.

Wir halten den Kopf gerade,
and the tongue is quite relaxed and immobile.
Now repeat the same exercise in both directions with your eyes closed.
in our hearts, we feel joy about it,
that we see better when we open our eyes again!

51. eine Runde im Uhrzeigersinn.
52. one round to the right.
53. once in a clockwise direction.
54. clockwise once.
55. and once again clockwise.

und jetzt in die entgegengesetzte Richtung:
56. one round counterclockwise.
57. another round to the left.
58. once counterclockwise.
59. another round counterclockwise.
60. finally once again counterclockwise.

Hast du deine Zunge ruhig gehalten?
NO?
That means you have to start all over again. Ha, ha, haha!

Mach die Übungen langsam.
But with joy, a smile, and a feeling of gratitude.


7. der Schmetterling:

Die Augen sind offen.
The movement of the eyes must be as great as possible.
We guide the gaze as follows:
into the upper left corner,
into the lower left.
into the upper right corner,
into the lower right.
and back to the top left corner,
so that the sequence of movements creates the shape of a butterfly.
An absolute prerequisite for this exercise is, to keep the head and hands are immobile!
We only work with our eyes.

61. in die obere linke Ecke,
to the lower left.
to the upper right corner,
to the lower right.

62. zur oberen linken Ecke,
to the lower left.
to the upper right corner,
to the lower right.

63. in die obere linke Ecke,
to the lower left.
to the upper right corner,
to the lower right.

64. zur oberen linken Ecke,
to the lower left.
to the upper right corner,
to the lower right.

65. oben links,
nach links unten.
to the top right,
and down to the right.

Wir schauen noch einmal auf die Weltkarte.

Nordwesten ist oben links, Südwesten ist unten links.
Northeast is top right, and southeast is bottom right.

66. nach Nordwesten,
towards the southwest.
towards the northeast,
towards the southeast.

67. oben links,
down left.
to the top right,
down to the right.

68. nach Nordwesten,
towards the southwest.
towards the northeast,
towards the southeast.

69. Nordwesten,
southwest.
northeast,
southeast.

70. Und jetzt wieder nach Nordwesten
towards the southwest.
towards the northeast,
and finally to the southeast


8. der umgekehrte Schmetterling:

und jetzt umgekehrt, in die entgegengesetzte Richtung.
71. into the lower-left corner,
to the upper left.
into the lower right corner,
to the upper right.

72. in die untere linke Ecke,
in the upper left.
into the lower right corner,
in the upper right.

73. in die untere linke Ecke,
in the upper left.
into the lower right corner,
in the upper right.

74. Unten links,
to the top-left.
down to the right,
to the top right.

75. Unten links,
to the top-left.
down to the right,
to the top right.

Und wir üben weiter mit der Weltkarte:

76. In Richtung Südwesten,
toward the northwest.
toward the southeast,
toward the northeast.

77. Unten links,
to the top-left.
down to the right,
to the top right.

78. In Richtung Südwesten,
northwest.
toward the southeast,
northeast.

79. Südwesten,
northwest.
southeast,
to the northeast.

80. Und noch einmal nach Südwesten,
toward the northwest.
toward the southeast,
and finally to the northeast.

Dann entspannen wir unsere Augen.
to do this, we twinkle diligently, but effortlessly with the eyelids.


9. Zeichen der Unendlichkeit:

Jetzt zeichnen wir mit unseren Augen die Form einer liegenden Acht,
or an infinity symbol, of the greatest possible extent.
Ten times in one direction, and then, into the other.
Twinkle with your eyes often and very easily.
Keep your head, hands, feet, and tongue still.

Lächle und los geht's:

81. Eine liegende Acht in eine Richtung.
82. an infinity sign.
83. a laying eight.
84. a laying eight.
85th and once more an infinity sign.

Und jetzt wiederholen wir die gesamte Übung fünfmal in die entgegengesetzte Richtung.
86. a laying eight, in the opposite direction.
86. an infinity sign in the opposite direction.
87. a laying eight.
88. an infinity sign.
89. a laying eight.
90. and the last infinity sign.


10. die stehende Acht:

Now let's draw a standing eight with our eyes.
please do not overwork!
is the smile still there? outstanding!

91. eine stehende Acht in die erste Richtung.
92. a standing eight.
93. a standing eight.
94. a standing eight.
95. and another standing eight.

Und jetzt wiederholen wir die gesamte Übung fünfmal in die entgegengesetzte Richtung.
96. A standing eight, in the other direction.
97. a standing eight.
98. a standing eight.
99. a standing eight.
100. and the last standing eight.


11. Entspannung:

Funkeln Sie leicht und ohne Spannung.
Is that smile still there? That is great!

Erwärme deine Handflächen.
To do this, rub your hands together.
Keep rubbing and bring your hands to your eyes.

Legen Sie Ihre Hände auf Ihre Augen, damit kein Licht eindringt.
The energy from the palms goes straight to the eyeballs.
Then close your eyelids. relax the eyelids and face.
The jaw and tongue are loose, all muscles are relaxed.
Please establish a state of relaxation, calm, thoughtlessness, and emptiness:
You can let go of anything, accompanied by the feeling of gratitude!

Und in deinem Herzen fühlst du Freude und Dankbarkeit für das Augentraining zur Verbesserung des Sehvermögens.
and that you see better when you open your eyes now!

6 thoughts on “Augentraining zur Verbesserung des Sehvermögens - 10 Übungen in 15 Minuten

  1. Pingback: Eye Training to Improve Eyesight – 10 Exercises in 15 Minutes – Vitality 4 Happiness

  2. Pingback: Morning Gratitude Challenge Task 19 - Gratefulness For Vision

  3. Hello, always i used to check blog posts heге early in the dawn, for the reɑson that
    i lіke to find out mߋre and more.

  4. Pingback: 👄📣🧏‍♀️ Enjoy Listening to All Podcasts in English, German, French, Spanish, Chinese, or Italian

  5. Υou rеally make it seem so easy with your presentɑtion but I find this topiϲ to be really sometһing tһat I think I woᥙld never understand.
    It seems too complicated and extremeⅼy broad for me. I am looking forward for your
    next post, I’ll try to get the hаng of it!

  6. Pingback: Eye Training to Improve Eyesight – 10 Exercises in 15 Minutes – Vitality 4 Happiness

Hinterlasse eine Antwort

Deine Email-Adresse wird nicht veröffentlicht. erforderliche Felder sind markiert *