Confidence – by Jenny Verano

4 Tips to improve your confidence

An Inspiration for Setting Your Daily Priorities

to increase your confidence

An interview with Jenny Verano

 

Klaus: “Dear Jenny,

I did learn from you, that you found a wonderful way to increase your confidence. What are you doing to train it?”

Jenny Verano: “Every day I consciously do things that give me some sort of satisfaction and can be considered as achievements, even if they are only very small. It could be doing something that I have been procrastinating but needs to be done anyway. And, of course, there are always major things to get done. It is important to do those first if possible.”

Klaus: ” Yes, most of the time we get interrupted by the urgent duties. Why do you do it in this way?”

Jenny Verano: “I believe that

progress = happiness,

so I ensure I am making progress every single day. When I make progress, I feel happy and want to set more goals to continue growing. Real goals are not about getting things but about becoming something and growing because of it. Then

growth=progress

and the cycle repeats.”

Klaus: “Which tools are you using?”

Jenny Verano: “One of the tools I can think of right now is to decide, out of everything I want to do, what are the one or two things that, if I do them, I will feel like I have had a productive day, and do them first, if possible.

Another tool is to

transform my shoulds into musts.

Jenny Verano: “I learn and apply the knowledge to my own life as well as in helping others to improve the quality of their existence. Today I learned about the manipulations of the ego and how it can affect my relationship with the people I love. Now that I have that awareness I can change my behavior, control my emotions and reactions, so in return I will get better responses from those around me and improve our relationship.”

Instead of saying I should workout I say: I must workout because it gives me loads of energy because

• my day will be more pleasant, 
• and I will be more comfortable in my skin and clothes,
• on top of that, I inspire others around me, to be more active and healthier.

I can go on and on with reasons why I must workout until I am ready to leave the house. Funny enough I have noticed that initially, I do not need to feel motivated to do the actual workout, I just need to find the motivation to get to the gym. Once I am there, well, there is nothing else to do and there are a lot of people making it look so easy!”

Klaus: “Thank you so much for sharing this technique and your experience with us! Even if the daily successes are only small. The compounding effect will create a huge breakthrough after a time! It is said, that Einstein called compounding the 8th of the earth. I guess you are looking forward to the result and enjoy the progress along the way.

Because this builds confidence to create the life you are dreaming of.”

 

About Jenny Verano: